Do you have a picky eater at home? I get it! Encouraging kids to try new foods—especially when they’re stuck in the chicken nugget phase—can be a challenge. But establishing healthy eating habits early on is key, and as someone who loves exploring different cuisines, I know how important it is to help kids develop a love for variety.

As a math tutor and ADHD coach, I also understand how food affects focus, mood, and energy levels. That’s why I’m sharing simple, practical strategies that have helped my own kids and students step outside their comfort zone when it comes to food.

What you'll learn:

• Why kids (especially those with ADHD) can be extra sensitive to new foods
• How to introduce variety without mealtime meltdowns
• The role of textures, flavors, and presentation in getting kids to eat different foods
• ADHD-friendly nutrition strategies to support focus and energy
• Fun and creative ways to make trying new foods an adventure

CONNECT WITH LAILA ALIEH:

• Instagram: @lailaalieh
• Email: [email protected]
• Sign up for my monthly newsletter

Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.