If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my <a href="https://app.juan-alvarez.com/newsletter" rel="noopener noreferrer" target="_blank">free newsletter</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter. Hosted on Acast. See acast.com/privacy for more information.

If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my <a href="https://app.juan-alvarez.com/newsletter" rel="noopener noreferrer">free newsletter</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

EP18 Guided Meditation: Cultivating Compassion (Tonglen)

Would you like to be a better parent or a partner? A better colleague? Are you ready to break from unwanted habits and get over the burden of the past? In all those matters, mindfulness can be a catalyst of change and a resource you can always tap into. In this podcast, capitalizing on his experience as an executive coach and a meditation teacher, Juan Alvarez explores how to integrate mindfulness into your daily routine. All of it without fuss or fanfare, bringing simple meditation techniques to the center of your personal and professional relationships so you can be more present, peaceful, and purposeful. FOLLOW JUAN &amp; LIFE IS THE PRACTICE:<a href="https://tinyurl.com/2p934nyf" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://tinyurl.com/4nt93at3" rel="noopener noreferrer" target="_blank">LinkedIn</a> | <a href="https://tinyurl.com/96rfdwn9" rel="noopener noreferrer" target="_blank">YouTube</a> | <a href="https://tinyurl.com/32krx7sz" rel="noopener noreferrer" target="_blank">Instagram</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Would you like to be a better parent or a partner? A better colleague? Are you ready to break from unwanted habits and get over the burden of the past? In all those matters, mindfulness can be a catalyst of change and a resource you can always tap into. In this podcast, capitalizing on his experience as an executive coach and a meditation teacher, Juan Alvarez explores how to integrate mindfulness into your daily routine. All of it without fuss or fanfare, bringing simple meditation techniques to the center of your personal and professional relationships so you can be more present, peaceful, and purposeful. FOLLOW JUAN & LIFE IS THE PRACTICE: Website | LinkedIn | YouTube | Instagram Hosted on Acast. See acast.com/privacy for more information.

Would you like to be a better parent or a partner? A better colleague? Are you ready to break from unwanted habits and get over the burden of the past? In all those matters, mindfulness can be a catalyst of change and a resource you can always tap into. In this podcast, capitalizing on his experience as an executive coach and a meditation teacher, Juan Alvarez explores how to integrate mindfulness into your daily routine. All of it without fuss or fanfare, bringing simple meditation techniques to the center of your personal and professional relationships so you can be more present, peaceful, and purposeful. FOLLOW JUAN &amp; LIFE IS THE PRACTICE:<a href="https://tinyurl.com/2p934nyf" rel="noopener noreferrer">Website</a> | <a href="https://tinyurl.com/4nt93at3" rel="noopener noreferrer">LinkedIn</a> | <a href="https://tinyurl.com/96rfdwn9" rel="noopener noreferrer">YouTube</a> | <a href="https://tinyurl.com/32krx7sz" rel="noopener noreferrer">Instagram</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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EP18 Guided Meditation: Cultivating Compassion (Tonglen)

EP18 Guided Meditation: Cultivating Compassion (Tonglen)