Mental health awareness is more important now than ever.

With news channels and people sharing their stories about their mental illness and fighting for help, it's important that it gets the attention it deserves.

What's equally important is to know how to care for someone that suffers with a mental illness. Especially if you don't suffer with your mental health but are around people that do.

It can be easier than you think to help look after someone that has mental health issues and in this podcast I talk about the effortless, simple things that YOU can do to make a difference.