As this is the final episode of Series 1, I wanted to talk about the subject that is the most important to me - Mental Health.

I've discussed how to care for someone with a mental illness, how to overcome anxiety and support for women.. Now it's time to share my advice for anyone who has a mental illness.

In this episode I share my tips on things you can remember and learn from in order to stop your mental illness from taking over your life. And instead of spending your whole life battling, learning how to live with it and understand your symptoms.

This is the FINAL episode of Series 1!

I will be taking a short break whilst I plan Series 2 to hopefully make it better for you lovely people!

At some point or other, each one of you reading this has been scrolling through your Instagram feed and admired another girls photo thinking 'I wish I looked like her' tell me I'm wrong?

In this podcast I remind you that the online world isn't reality. As lovely as the internet can be, unfortunately its hard to tell what's real and what isn't.

Mental health awareness is more important now than ever.

With news channels and people sharing their stories about their mental illness and fighting for help, it's important that it gets the attention it deserves.

What's equally important is to know how to care for someone that suffers with a mental illness. Especially if you don't suffer with your mental health but are around people that do.

It can be easier than you think to help look after someone that has mental health issues and in this podcast I talk about the effortless, simple things that YOU can do to make a difference.

We all know that life never comes with a handbook. (Although it would be great if it did)

Things can get on top of us sometimes and we don't always know to manage, especially when stress levels are running high.

Hopefully my tips will help you learn a thing or two to manage a little better.

GIRL POWER IS TAKING OVER!

And I think it's pretty bloody amazing!

The girls who are the kindest and are always lifting others up are the most respected and liked.

Be a ray of sunshine in someone elses' day and be kind!

Listen to the full episode to hear how Girl Power is taking over and what you can do to join in!

How busy are you really?

I feel like we spend a lot of time (MYSELF INCLUDED) complaining how busy we are, but when it comes down to it, nothing has been achieved.

Make the best of your time and be less 'busy' by becoming more organised.

Listen to find out more.

We spend so much of our lives wasting our days and it's time we put a stop to it.

Instead of wishing each week away just to get to the weekend and repeat the cycle again, let's make the most of each day.

Listen for more..

In this episode I talk about quotes that really hit home with me and I live by.

I am constantly browsing through social media and I am totally addicted to Pinterest. I find myself always looking for new quotes to really inspire me. A lot of them I see, and they really open my eyes so I share them everywhere I can.

Read the post here:

http://girlygabble.com/quotes-to-live-by/

Following on from my previous podcasts all about how to be a more confident/happier person, in this episode I go further and talk about facing your fears.

A lot of us are scared of something, whether it's the fear that you'll fail, scared of disappointing others.. There is something that fears us.

It's important to face our fears rather than always taking let's face it.. The easy option and running. It's time we try to confront our fears.

Life is stressful.

There's no doubt about it.

It's easy to wake up with yesterdays worries and allow your day to be ruined before it's even started.

I think we need to change this.

Listen to my top tips on how to make each day YOURS without letting anything get in your way!