Woo! we're back ❤️ My IG: https://www.instagram.com/charlottegoff__/?hl=en Carys' IG: https://www.instagram.com/busybee.carys/?hl=en Hey lovelies, sorry I was gone - tech is not my strong point hehe! enjoy this episode, I'm here for you, you've got this ❤️

Woo! we're back ❤️ My IG: https://www.instagram.com/charlottegoff__/?hl=en Carys' IG: https://www.instagram.com/busybee.carys/?hl=en Hey lovelies, sorry I was gone - tech is not my strong point hehe! enjoy this episode, I'm here for you, you've got this ❤️

Woo! we're back ❤️ My IG: https://www.instagram.com/charlottegoff__/?hl=en Carys' IG: https://www.instagram.com/busybee.carys/?hl=en Hey lovelies, sorry I was gone - tech is not my strong point hehe! enjoy this episode, I'm here for you, you've got this ❤️

Ep.18 | Navigating food and your ED during the Christmas period 🎄🍔🍟

I’m Charlotte Elizabeth — a former professional dancer whose entire life was built on discipline, performance, and impossible standards. When injury forced everything to collapse, I had to rebuild not just my career… but the belief that I was worthy of success at all.That chapter led me to develop The Self Mastery Method — a framework that transforms self-doubt into self-trust, ambition into aligned, authentic action, and adversity into fuel.Now, I’m here to create space for vulnerability in the world of high achievers and big dreamers so that others know you can cohesively build a successful life whilst navigating internal struggles.&nbsp; On this podcast, I sit down with high achievers, entrepreneurs, athletes, and creators to explore the inner work that powerhouses don’t always talk about: vulnerability, identity, resilience, and the mindset shifts that unlock your full potential.Each episode offers grounded tools, raw conversations, and the reminder that you are not alone in the pursuit of big dreams. 🎧 If you’re here to grow, welcome home. Hit follow to join a community that’s redefining what self-mastery means. Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching Our Instagram: https://www.instagram.com/selfmasterymethodpodcast/

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Health & Fitness

Mental Health

Education

Self-Improvement

I’m Charlotte Elizabeth — a former professional dancer whose entire life was built on discipline, performance, and impossible standards. When injury forced everything to collapse, I had to rebuild not just my career… but the belief that I was worthy of success at all. That chapter led me to develop The Self Mastery Method — a framework that transforms self-doubt into self-trust, ambition into aligned, authentic action, and adversity into fuel. Now, I’m here to create space for vulnerability in the world of high achievers and big dreamers so that others know you can cohesively build a successful life whilst navigating internal struggles.  On this podcast, I sit down with high achievers, entrepreneurs, athletes, and creators to explore the inner work that powerhouses don’t always talk about: vulnerability, identity, resilience, and the mindset shifts that unlock your full potential. Each episode offers grounded tools, raw conversations, and the reminder that you are not alone in the pursuit of big dreams. 🎧 If you’re here to grow, welcome home. Hit follow to join a community that’s redefining what self-mastery means. Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching Our Instagram: https://www.instagram.com/selfmasterymethodpodcast/

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Ep.18 | Navigating food and your ED during the Christmas period 🎄🍔🍟

Ep.18 | Navigating food and your ED during the Christmas period 🎄🍔🍟