The Shift Method Podcast

Ep.18: Personal Training, Being a GA, & Busting Fitness Myths With Aubree Woolley

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Coach Damien:

  • Website: theshiftmethod.org
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  • Email: [email protected]
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    • Aubree is a Certified personal trainer and nutrition coach with a bachelors degree in exercise science and masters degree in exercise physiology.    

    • Aubree & Resources: -IG: @liftweightseatfood
    • Contact: [email protected]
    • MASS monthly research subscription  -https://www.strongerbyscience.com/mass/
    • Sci-hub - https://sci-hub.se/
    • Raw Fitness - https://www.rawboca.com/

      • Time Stamps:

      0:00:00 - Intro 0:02:50 - Aubree’s Fitness Background 0:08:35 - Getting into Personal Training 0:14:20 - Fitness Philosophy 0:23:25 - Graduate School 0:33:30 - Eating times and weight gain 0:37:25 - Keto 0:43:15 - Instagram Physique

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      The Shift Method PodcastBy Damien Michel