In this episode, we dig into the “trunk” of your life—the beliefs that fuel your everyday behaviors.

If you’ve ever struggled with thoughts like “I’m not enough” or “I’ll always be anxious,” this one’s for you.

You’ll learn a simple but powerful, faith-based tool to identify and replace toxic beliefs with truth from God’s Word.

Get ready to renew your mind, shift your behaviors, and grow healthier “branches” in your life tree.

Grab a journal (or your favorite note app)—and maybe your most dramatic pen—because we’re going deep and practical.

TIMESTAMPS

01:12 – Welcome + quick recap of the “tree” life analogy

01:33 – The trunk = beliefs; why they matter more than we realize

01:48 – Identifying toxic beliefs and the role of repeated thoughts

02:12 – The “lie test”: does it align with God’s Word?

02:44 – Step-by-step tool for renewing your mind

04:01 – How to use Scripture to replace lies

05:17 – Why speaking truth out loud matters

06:21 – The 21-day challenge to rewire your thought life

07:43 – An example for you: sharing a lie of my own that I'm replacing

KEY TAKEAWAYS:

• Your behavior is rooted in belief. If you want lasting change, address the “trunk.”
• Lies often sound true when repeated. Pay attention to your thought loops and spoken words.
• Test your thoughts against Scripture. If it doesn’t align with God’s Word—or feels off when you add “in Jesus’ name” to the end—it’s probably a lie.
• Use your voice. Combat negative thoughts not just by thinking differently, but by speaking truth out loud.
• Daily repetition builds new belief. Practice speaking personalized Scripture truths for 21 days and watch how your inner narrative shifts.

DISCLAIMER

I am a licensed professional counselor, however this podcast (and the info shared on my blogs and social media) is not therapy. It is for informational purposes only; this is not a professional therapy relationship; and it is not personal advice to your specific situation. If you wonder whether professional counseling may be helpful for you in this season of life, check out this article that outlines when you might need to seek the help of a professional counselor and how to find a good one: https://shelleyspence.com/how-to-find-a-christian-counselor

LINKS

How to Find a Christian Counselor:

https://shelleyspence.com/how-to-find-a-christian-counselor

Sign up for my Inner Circle newsletter:

Https://shelleyspence.com

Keys to Freedom Study:

https://a.co/d/iyfE6Dd

I’m cheering you on as you break free from what’s holding you back and keeping you stuck.