I am SO STOKED to sit down for todays episode with the one and only Laura Ligos. She is a registered dietitian who is passionate about cutting through the bullshit of diet culture and educating her clients and followers for fuel their bodies.

Today is a spicy one. You can expect truth and sass about:

- Expectations for postpartum women (and how they're ridiculous) -1200-1600 calorie diets are complete crap -Nutrition is NOT black OR white (live in the gray) -How you can't have a six pack and "have rolls" -Starting a sentence with: "I'm not a nutritionist" shouldn't be followed with "but" and then filled with fear mongering and disordered eating pattern recommendations There is SO MUCH MORE in this episode. Sit back and enjoy our sass!  And THANK YOU Laura for your time and pushing me to do MY THING!  AND congratulations on your pregnancy!!!!