In our latest episode, host James Taylor chats with running extraordinaire and T2FIT coach Ben, the ultimate resource for all things running. Ben shares his wealth of knowledge, answering our followers' burning questions.

With a rich background in running, from cross country as a kid to competing in numerous half marathons, 5ks, and 10ks, Ben also blends running with strength training.

In this episode, they dive into:

✅ Ben’s running journey and achievements

✅ Optimal recovery strategies

✅ Pre- and post-run/race nutrition

✅ Transitioning from a 7k to a 10k at a steady pace

✅ Breathing techniques for better performance

✅ Choosing the best socks for running

Whether you're a seasoned runner or just starting out, this episode is packed with insights you won't want to miss!