In this episode, Tommy and Rita discuss Rita's recent decision to get vaccinated. Then they talk about a bunch of other stuff. Then they talk about vaccinations again. 

To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program

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You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor