In the second of their post Covid 19 hundred mile races, Centurion held the Thames Path 100 last weekend.

Lauren set off from Richmond to run a daunting 100 miles along the Thames to Oxford. Hear how she got on, her tips for training for a flat 100 mile event and the restorative power of a Calippo.  

We also discuss female participation in ultras as Lauren was one of only 28 women out of 230 starters. Are there barriers to entry and could the running community do more to encourage an even participation level?

For more irreverent running nonsense head to www.runlikeduck.co.uk

https://centurionrunning.com/