少年每天花多少時間在螢幕上？本集揭示過度螢幕使用、社群媒體與焦慮、憂鬱、睡眠問題的驚人關聯。了解如何建立健康的數位習慣，辨識高風險行為，並學習臨床專家建議的預防和保護策略，共同守護青少年的身心健康。

參考資料：
1. Impact of screen and social media use on mental health. Anales de Pediatría. (https://doi.org/10.1016/j.anpede.2025.503909)
2. 儿童心理行为问题共发现象的多中心调查 [Multicenter survey on the co-occurrence patterns of psychosocial and behavioral problems in children]. 中華兒科雜誌 [Chinese Journal of Pediatrics], 63(9). (https://doi.org/10.3760/cma.j.cn112140-20250606-00484)
3. Association between smartphone attachment and mental health in adolescents. Journal of Child and Adolescent Psychiatric Nursing. (https://doi.org/10.1111/jcap.70030)
4. Recreational screen time and mental health among Canadian children and youth. Health Promotion and Chronic Disease Prevention in Canada, 45(7/8).( https://doi.org/10.24095/hpcdp.45.7/8.01)
5. Associations between screen time use and health outcomes among US teenagers. Preventing Chronic Disease, 22(E38). (https://doi.org/10.5888/pcd22.240537)

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