許多爸媽擔心寶寶吃花生會引發過敏，但最新的科學研究發現，「及早引進」花生製品其實能有效降低過敏風險！這項研究揭示了家長在實行過程中的迷思與恐懼，並提供專業醫師的指導建議，幫助你守護寶寶的健康。

References:

1. Samady, W., Jibrell, H., Malik, S. W., Herbert, L. J., Rolling, C., Jr, & Gupta, R. (2025). Parental understanding and implementation of early peanut introduction. JAMA Network Open, 8(12), e2550915. https://doi.org/10.1001/jamanetworkopen.2025.50915

加入會員，支持節目： https://medxdecode.firstory.io/join

留言告訴我你對這一集的想法： https://open.firstory.me/user/cmf1wvrez00n601tzbbmackvx/comments

Powered by Firstory Hosting

你是否有過這種感覺：明明還能再撐一下，身體卻先投降了？科學家發現，這可能不是體力不足，而是大腦在自我設限。最新研究指出，大聲飆髒話能幫助我們打破心理枷鎖，顯著提升力量與耐力，讓你突破極限！

References:

1. Stephens, R., Dowber, H., Richardson, C., & Washmuth, N. B. (2025). “Don't hold back”: Swearing improves strength through state disinhibition. American Psychologist. Advance online publication. https://dx.doi.org/10.1037/amp0001650

加入會員，支持節目： https://medxdecode.firstory.io/join

留言告訴我你對這一集的想法： https://open.firstory.me/user/cmf1wvrez00n601tzbbmackvx/comments

Powered by Firstory Hosting

心臟病發作後，除了吃藥和運動，最重要的復健關鍵可能就坐在你身邊。研究顯示，高品質的親密關係能顯著提升康復機率，甚至比降低膽固醇更重要！讓我們一起探索「愛」如何保護我們的心血管健康。

References:

1. Tulloch, H. E., Maukel, L.-M., Reed, J. L., Kasos, E., & Greenman, P. S. (2025). What About Love? A Review of Interventions for Patients With Heart Disease and Their Intimate Partners: Recommendations for Cardiac Rehabilitation. Canadian Journal of Cardiology.,

加入會員，支持節目： https://medxdecode.firstory.io/join

留言告訴我你對這一集的想法： https://open.firstory.me/user/cmf1wvrez00n601tzbbmackvx/comments

Powered by Firstory Hosting

想擁有小麥肌卻擔心曬傷？許多人轉向室內助曬床，認為它比自然陽光更受控、更安全。然而，最新的科學研究顯示，助曬床會對皮膚細胞造成永久性的基因破壞。本文將帶你深入分子層面，揭開室內助曬與黑色素瘤之間的致命連結。

References

1. Gerami, P., Tandukar, B., Deivendran, D., Olivares, S., Chen, L., Tang, J., Tan, T., Sharma, H., Bandari, A. K., Cruz-Pacheco, N., Chang, D., Marty, A. L., Olshen, A., Murad, N. F., Song, J., Lee, J., Yeh, I., & Shain, A. H. (2025). Molecular effects of indoor tanning. Science Advances, 11(50), Article eady4878. https://doi.org/10.1126/sciadv.ady4878

加入會員，支持節目： https://medxdecode.firstory.io/join

留言告訴我你對這一集的想法： https://open.firstory.me/user/cmf1wvrez00n601tzbbmackvx/comments

Powered by Firstory Hosting

你是否曾覺得睡醒後大腦像「開不了機」？對於在太空梭內面臨極限挑戰的太空人來說，睡眠不足不僅是疲勞，更是攸關生死的風險。本文將帶你走進 NASA 的實驗室，揭開頂尖科學家如何對抗睡眠缺失，並將這些秘訣應用於你的日常生活。

References:
1. Flynn-Evans, E., Gregory, K., Arsintescu, L., & Whitmire, A. (2016). Risk of performance decrements and adverse health outcomes resulting from sleep loss, circadian desynchronization, and work overload. National Aeronautics and Space Administration (NASA).- (Source document).

加入會員，支持節目： https://medxdecode.firstory.io/join
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmf1wvrez00n601tzbbmackvx/comments

Powered by Firstory Hosting

你是否也習慣在疲憊時來一罐能量飲料？這類飲品雖然能提神，但背後可能隱藏著致命風險。一位平時身體健康的50歲男性，竟因每天飲用八罐能量飲料導致嚴重中風。本文將帶您深入了解這起案例，揭開能量飲料對心血管健康的潛在威脅。

References:
1. Coyle, M., & Munshi, S. (2025). Energy drinks, hypertension and stroke. BMJ Case Reports, 18(e267441). https://doi.org/10.1136/bcr-2025-267441






加入會員，支持節目： https://medxdecode.firstory.io/join
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmf1wvrez00n601tzbbmackvx/comments

Powered by Firstory Hosting

想像一下，如果我們在出生前到兩歲這段期間少吃點糖，長大後罹患心臟病的機率竟然能大幅降低？這不是科幻小說，而是科學家從英國二戰後的「糖分配給制度」中發現的驚人真相。讓我們一起探討這「1000天」如何改寫我們的生命藍圖。

Reference:
1. Zheng, J., Zhou, Z., Huang, J., Tu, Q., Wu, H., Yang, Q., Qiu, P., Huang, W., Shen, J., Yang, C., & Lip, G. Y. H. (2025). Exposure to sugar rationing in first 1000 days after conception and long term cardiovascular outcomes: natural experiment study. BMJ, 391, e083890. http://dx.doi.org/10.1136/bmj-2024-083890






加入會員，支持節目： https://medxdecode.firstory.io/join
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmf1wvrez00n601tzbbmackvx/comments

Powered by Firstory Hosting

你是否曾擔心，在霧霾天晨跑反而傷身？一項由台灣中興大學與英國倫敦大學學院（UCL）帶領的最新研究發現，長期暴露在細懸浮微粒（PM2.5）中會削弱運動帶來的長壽效益。雖然運動依然有益，但空氣品質卻決定了這份「健康紅利」的多寡。

References:
1. Ku, P. W., Steptoe, A., Hamer, M., Zaninotto, P., Stamatakis, E., Lin, C. H., ... & Chen, L. J. (2025). Does ambient PM2.5 reduce the protective association of leisure-time physical activity with mortality? A systematic review, meta-analysis, and individual-level pooled analysis of cohort studies involving 1.5 million adults. BMC Medicine, 23:647.
2. Medical Xpress. (2025, November 27). Air pollution may reduce health benefits of exercise. Retrieved from https://medicalxpress.com/news/2025-11-air-pollution-health-benefits.html
3. World Health Organization. (2021). WHO global air quality guidelines. Particulate matter (PM2.5 and PM10), ozone, nitrogen dioxide, sulfur dioxide and carbon monoxide. Geneva: World Health Organization.
4. Rentschler, J., & Leonova, N. (2023). Global air pollution exposure and poverty. Nature Communications, 14(1), 4432.





加入會員，支持節目： https://medxdecode.firstory.io/join
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmf1wvrez00n601tzbbmackvx/comments

Powered by Firstory Hosting

在網路社群中，一種被稱為 MMS 的「神仙水」常被宣傳能治癒癌症、自閉症甚至新冠肺炎。但這到底是醫學奇蹟，還是危險的化學陷阱？本文將帶您深入科學研究，拆解這種強效消毒劑對人體造成的真實影響。

References:
1. Dudek-Wicher, R. K. (2025). The 'Miracle Mineral Solution'—amazing cure or toxic illusion? Wroclaw Medical University.
2. Dudek-Wicher, R., et al. (2025). Antimicrobial properties and toxicity challenges of chlorine dioxide used in alternative medicine. Scientific Reports.
3. Wroclaw Medical University. (2025). Educational graphic on the toxicity and risks associated with MMS.
4. Food and Drug Administration (FDA). (2019). Danger: Don’t Drink Miracle Mineral Solution or Similar Products.
5. Lubbers, J. R., et al. (1982). Controlled clinical evaluations of chlorine dioxide, chlorite and chlorate in man. Environmental Health Perspectives.
6. Agency for Toxic Substances and Disease Registry. (2025). Toxicological profile for chlorine dioxide and chlorite.

加入會員，支持節目： https://medxdecode.firstory.io/join
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmf1wvrez00n601tzbbmackvx/comments

Powered by Firstory Hosting

你是否覺得吃得健康、有運動，身體卻還是容易疲累？美國心臟協會（AHA）最新研究指出：健康不只關乎「做什麼」，「何時做」才是護心的隱形關鍵！本文將帶你了解如何透過調整生活節奏，打造最強的心血管防禦力。

Reference：
1. Schweitzer, K. (2025). New insights on circadian health and cardiometabolic disease—light, sleep, food, exercise, and more. JAMA.
2. Knutson, K. L., Dixon, D. D., Grandner, M. A., Jackson, C. L., Kline, C. E., Maher, L., ... & Johnson, D. A. (2025). Role of circadian health in cardiometabolic health and disease risk: A scientific statement from the American Heart Association. Circulation, 152(e408–e419).







加入會員，支持節目： https://medxdecode.firstory.io/join
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmf1wvrez00n601tzbbmackvx/comments

Powered by Firstory Hosting