談論孩子的體重總是很敏感，但這不僅關乎外表，更關乎長遠的健康。一篇發表在《JAMA 兒科》的最新研究 敲響了警鐘。研究顯示，青少年時期的過重與肥胖 ，正與許多我們以為的「成人病」有著驚人的直接關聯 。這份報告揭示了孩子們面臨的真實健康風險，值得所有家長關注。

參考資料：

1. Chetty, A. K., Chen, A. S., Hajduk, A. M., Sharifi, M., & Nugent, J. T. (2025). Proportion of Obesity-Related Conditions Attributable to Obesity and Overweight in US Youth. JAMA Pediatrics, 179(10), 1123–1126.

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你是否遇過體重標準，甚至偏瘦，但肚子卻有一圈肉的人？這就是俗稱的「泡芙人」（Skinny Fat）。最新研究警告，這種「體重正常的肥胖」可能比我們想像的更危險。別再只盯著體重計了！你的腰圍可能正悄悄發出健康警訊，讓我們來看看科學怎麼說。

參考資料：

1. Fourman, L. T., Awwad, A., Gutiérrez-Sacristán, A., Dash, C. A., Johnson, J. E., Thistle, A. K., ... & Grinspoon, S. K. (2025). Implications of a New Obesity Definition Among the All of Us Cohort. JAMA Network Open, 8(10), e2537619. doi:10.1001/jamanetworkopen.2025.37619
2. Ahmed, K. Y., Aychiluhm, S. B., Thapa, S., Tegegne, T. K., Ketema, D. B., Kassa, Z. Y., ... & Ross, A. G. (2025). Cardiometabolic Outcomes Among Adults With Abdominal Obesity and Normal Body Mass Index. JAMA Network Open, 8(10), e2537942. doi:10.1001/jamanetworkopen.2025.37942

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美國孩子的健康正在亮紅燈。從慢性病、肥胖到心理健康，數據顯示情況日益嚴峻。政府為此推出「讓美國再次健康」(MAHA) 計畫，鎖定加工食品、化學物質等四大元兇。但這項大膽的策略真能扭轉局勢嗎？專家們似乎有不同看法

參考資料：

1. Forrest, C. B., Koenigsberg, L. J., Harvey, F. E., Maltenfort, M. G., & Halfon, N. (2025). Trends in US children's mortality, chronic conditions, obesity, functional status, and symptoms. JAMA, 334(6), 509–516.
2. Lurie, P., & Gostin, L. O. (2025). The Make American Healthy Again strategy report. JAMA. Published online October 22, 2025. doi:10.1001/jama.2025.20093
3. The White House. (2025, May 22). The MAHA report: Make Our Children Healthy Again assessment.

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餵寶寶副食品，花生、雞蛋要晚點給嗎？過去的觀念總讓爸媽焦慮。但如果「提早吃」才是預防過敏的關鍵呢？一篇發表在《兒科》期刊的最新研究證實，自從專家建議提早引入花生後，美國兒童的花生過敏率真的顯著下降了！

參考資料：

1. Gabryszewski, S. J., Dudley, J., Faerber, J. A., Grundmeier, R. W., Fiks, A. G., Spergel, J. M., & Hill, D. A. (2025). Guidelines for early food introduction and patterns of food allergy. Pediatrics, 156(5), e2024070516.

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快速眼動治療 (EMDR) 聽起來很神奇，常被當作創傷治療的王牌。但這種流行的療法到底有多安全？它真的可能扭曲我們的記憶嗎 2222？這篇文章將帶你深入了解 EMDR 的科學實證、潛在副作用，以及關於「假記憶」的爭議。

參考資料：

1. Lepri, A. (2025). Beyond post-traumatic stress disorder (PTSD): State of the art on psychological disorders in which eye movement desensitization and reprocessing (EMDR) currently shows clinical efficacy. Psychiatria Danubina, 37(Suppl. 1), 169-171.
2. Otgaar, H., & Houben, S. T. L. (2026). Nuances in the memory undermining effects of EMDR and imagery rescripting. Current Opinion in Psychology, 67, 102198. https://doi.org/10.1016/j.copsyc.2025.102198
3. van Schie, K., & van Veen, S. C. (2026). Adverse effects of Eye Movement Desensitization and Reprocessing therapy: A neglected but urgent area of inquiry. Current Opinion in Psychology, 67, 102155. https://doi.org/10.1016/j.copsyc.2025.102155
4. Youngson, R. (2025). A novel theory of trauma offers new treatment possibilities. New Zealand Medical Journal, 138(1623), 95-104.

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你也常喊睡不著嗎？ 超過五分之一的美國年輕人正面臨睡眠困擾 。一份2025年的最新研究發現，高達22.4%的年輕人正試圖用大麻或酒精來「助眠」 。但這種方法真的有效嗎？或者這只是通往成癮與更嚴重睡眠問題的捷徑？ 這篇文章將帶你深入了解。

參考資料：

1. Patrick, M. E., Pang, Y. C., & Terry-McElrath, Y. M. (2025). Cannabis and alcohol use to initiate sleep among young adults. JAMA Pediatrics. Published online October 13, 2025. doi:10.1001/jamapediatrics.2025.3642
2. 
   

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憂鬱不只是情緒低落！這項英國大型世代研究探討憂鬱症與六種炎症相關疾病（如心臟病、T2D、帕金森氏症）的關聯。研究發現，憂鬱症患者罹患這些疾病的風險確實較高，但許多關聯性在調整生活習慣後就消失了，唯獨「帕金森氏症」風險依舊顯著。快來了解憂鬱症與身體健康之間的複雜關係！

References:

1. Saha, S., Prigge, R., Jackson, C. A., Guthrie, B., & Fleetwood, K. J. (2025). Depression and incidence of inflammation-related physical health conditions: a cohort study in UK Biobank. BMC Psychiatry, 25(922). https://doi.org/10.1186/s12888-025-07337-7

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全球約10%爸爸受「周產期爸爸憂鬱症」影響！認識常見症狀、高風險因子與支持策略，幫助爸爸與孩子共同健康成長。

References:

1. Garfield, C. (2025). What Is Paternal Perinatal Depression? JAMA, 334(9), 887. doi:10.1001/jama.2025.13538
2. Le Bas, G., Aarsman, S. R., Rogers, A., Macdonald, J. A., Misuraca, G., Khor, S., Spry, E. A., Rossen, L., Weller, E., Mansour, K., Youssef, G., Olsson, C. A., Teague, S. J., & Hutchinson, D. (2025). Paternal perinatal depression, anxiety, and stress and child development: A systematic review and meta-analysis. JAMA Pediatrics, 179(8), 903-918. doi:10.1001/jamapediatrics.2025.0880

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萊姆病是美國最常見的蜱傳染病。了解紅斑遊走、發燒、頭痛等初期症狀，以及未治療可能導致的顏面神經麻痺和關節炎。透過抗生素治療、提早診斷和戶外防護，有效預防萊姆病。目前針對萊姆病的疫苗研發已進入後期臨床試驗階段，帶來新的預防希望。

References:

1. Patel, B., & Malani, P. N. (2025). What Is Lyme Disease? JAMA Patient Page. doi:10.1001/jama.2025.13708
2. Stachera, W., Szuba, M., Kim, A. T., Yu, S., Choi, J., Nzekea, D., Wu, Y. C., Brzozowska, A., Sota, M., Misiak, M., et al. (2025). What Stage Are We at in the Development of Vaccines Against Tick-Borne Diseases? Vaccines, 13(9), 990. https://doi.org/10.3390/vaccines13090990

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知道如何睡得更好、活得更久嗎？這集揭露了光線、飲食、運動如何重設你的「睡眠時鐘」，更有關於午睡與心血管疾病的最新研究！立刻解鎖優質睡眠的科學密碼！

參考資料：

1. Cortical activity upon awakening from sleep reveals consistent spatio-temporal gradients across sleep stages in human EEG. (2025). Current Biology, 35( ), 3812–3824. https://doi.org/10.1016/j.cub.2025.06.064
2. Naps and cardiovascular disease risk in different age and sex groups: evidence from a large community cohort. (2024). Journal of Clinical Sleep Medicine, 20(8), 1339–1348.
3. Association of outdoor artificial light at night with mental disorders and sleep patterns among US adolescents. (2020). JAMA Psychiatry, 77(12), 1266–1275. https://doi.org/10.1001/jamapsychiatry.2020.1935
4. Early morning university classes are associated with impaired sleep and academic performance. (2023). Nature Human Behaviour, X( ), X–X. https://doi.org/10.1038/s41562-023-01531-x
5. Preventing postpartum insomnia: findings from a three-arm randomized-controlled trial of cognitive behavioral therapy for insomnia, a responsive bassinet, and sleep hygiene. (2024). Sleep, X( ), X–X. https://doi.org/10.1093/sleep/zsae106
6. Altered sleep architecture following consecutive nights of presleep alcohol. (2024). Sleep, 47(4), X–X. https://doi.org/10.1093/sleep/zsae003
7. Sleep induced by mechanosensory stimulation provides cognitive and health benefits in Drosophila. (2024). Sleep, X( ), X–X. https://doi.org/10.1093/sleep/zsae226

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