In this episode of the TNP Podcast, we're back with returning guest @Hayden_Gladestone. 

As usual, it was awesome catching up with Hayden and gaining some new insights into training and life as a whole. 

This episode is full of golden nuggets that you won't want to miss. 

We explore: 

-Hayden’s new 6 day per week training split 
-Hayden’s break from continuing education and what he is focusing on instead
-The compression & expansion model of movement
-How the model applies to the general population 
-Using the model to maintain ranges of motions while pursuing bodybuilding or powerlifting 
-The potential consequences of chasing performance goals - PED selection in terms of longevity 
-Is our understanding of health accurate?
-The complexity of pain and it’s influences