In this episode JB and Andy dig into why they love F45 ( no kidding?) and how you can get the most out of every class and challenge!

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Episode Time Stamps: 

• (2:41): Maximize your experience with F45 Coaches
• (4:10): F45, what is it and why is it the best platform for health transformation
• (5:30): Periodization, workout innovation, why F45 cannot be rivalled by the traditional personal training model
• (7:15): Why F45 remains the foundation for JB & Andy's training despite having a crazy home gym! 
• (12:40): How to maximize your Lionheart scores!
• (14:15): How to improve your F45 warmups for a better workout experience! 
• (15:35): Why static stretching immediately after your workout may not be ideal for muscle recovery
• (18:30): Having a workout intention and adding muscle at F45 
• (21:35): Going to failure safely to maximize gains
• (25:30): The prerequisites for muscle growth, strength training in and of itself, is not enough to maximize muscle growth. 
• (29:00): Speak with your coaches to optimize your F45 experience, take ownership of your journey by working with coaches before and after your workout. 
• (32:00): Using the "2-week initiator challenge" and the importance of starting your tracking journey in maintenance not weight loss or gain to understand your true metabolic baseline
• (35:20): Why we use the most weight in the first 2 weeks of the challenge. 
• (35:55): Whole food carbs vs processed carbs and why carbs have become associated with fat gain
• (38:40): Beyond the body scan, measuring your success by participating in the F45 playoffs. Next playoffs, Aug 19 5:30 at the studio!
• (40:20) How to get 50% off of a full week of F45 training with the best coaches in Hamilton
• (42:09): Get a deal on our favourite supplements at www.bioptimizers.com and use promo code coachandy to save! 

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@livaligned (Amanda) @the_effecutive (JB)

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