Gail talks to Emma Roberts of Emma Roberts Life Coach who shares top tips on exploring options to rebuild your confidence and what helps you best manage yourself, and diarising time for a hobby to boost you and your wellbeing.

Find out more about Emma here:

Website: http://www.emmarobertslifecoach.com/

LinkedIn: https://www.linkedin.com/in/emma-roberts-life-coach-5487b253/

Instagram: @emmarobertslifecoach

Check out our book here: bit.ly/WkgMeno

Link to our freebie: https://bit.ly/MenoExrpt