不是因為不累才醒著，
也不是因為精神太好才不睡。
而是——終於有了自己的時間。
那份自由太珍貴，讓人捨不得放手。

但有時候，
責備自己的聲音，比疲憊還早出現。
這一集，想送給深夜還醒著的我們——
試著，多一點理解，
也慢慢練習，不再那麼內耗與自責。

更多分享與陪伴，歡迎追蹤 IG 👉 @zhi.roserise
讓我們一起練習，把自己放在心上。

It’s not that you’re not tired.
And it’s not that you’re too energized to sleep.
It’s just that—this is finally your time.
A kind of freedom that feels too rare to let go.

But sometimes,
the voice of guilt shows up even before the exhaustion does.
This episode is for those of us still awake late at night—
Let’s try to be a little more understanding,
and slowly practice being less hard on ourselves.

If you’re learning to be softer with yourself too,
come join the journey on IG: @zhi.roserise

and slowly practice being less harsh on ourselves.

留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments

Powered by Firstory Hosting