“We need to choose differently and be more aware and conscious about what we choose for our body which includes the training” - RT

Listen to this conversation with Rita Terruta. A personal trainer and coach with a fine tuned listening skill that makes the whole difference when working with her clients.

Rita combines many tools like play, awareness, mindfulness, observation, and her 10years of working in the field of sports and movement to create unique moments of movement exploration and movement knowledge for her clients ❤️

We explore:

And so much more. Rita has a passion for this work and it is shown in the way she expresses her thoughts.

With Rita I will be doing a series of episodes that will touch on different topics, such as movement as we age, and the release of emotions though the release of fascia tensions.

What would you like to know more, from these topics? Feel free to DM/Comment below.

Thank you for listening 🎧

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

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