Sign up to save your podcasts
Or
Share EP#19 The hidden weight of the mental load
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EP#19 The hidden weight of the mental load
In this episode of The Curiosity Quest Podcast, we unpack the invisible but exhausting weight known as the mental load. It’s the constant to-do list running in your head—the reminders, planning, organizing, and anticipating—that often goes unseen but takes a very real toll on your energy, focus, and wellbeing.
We’ll explore:
This conversation is about more than productivity—it’s about giving yourself permission to set things down, ask for help, and reclaim mental space. If you’ve ever felt like you’re “carrying it all,” this episode will give you both validation and strategies to lighten the load.
✨ If this episode resonates with you, come join our free community, From Hustle to Healing, on Facebook — where we continue the conversation, share support, and explore simple ways to create more ease in everyday life.
(2) The Curiosity Quest: From Hustle to Healing | Facebook
Follow us on Instagram (2) Instagram
Read more on Substack here: (1) The Impact of Carrying a Mental Load – by Curious Gena G
View all episodes
By Gena GIn this episode of The Curiosity Quest Podcast, we unpack the invisible but exhausting weight known as the mental load. It’s the constant to-do list running in your head—the reminders, planning, organizing, and anticipating—that often goes unseen but takes a very real toll on your energy, focus, and wellbeing.
We’ll explore:
This conversation is about more than productivity—it’s about giving yourself permission to set things down, ask for help, and reclaim mental space. If you’ve ever felt like you’re “carrying it all,” this episode will give you both validation and strategies to lighten the load.
✨ If this episode resonates with you, come join our free community, From Hustle to Healing, on Facebook — where we continue the conversation, share support, and explore simple ways to create more ease in everyday life.
(2) The Curiosity Quest: From Hustle to Healing | Facebook
Follow us on Instagram (2) Instagram
Read more on Substack here: (1) The Impact of Carrying a Mental Load – by Curious Gena G