In this episode, we dive into one of life’s biggest questions: Who are you, really? Together, we’ll explore the experiences, influences, and beliefs that have shaped you into the person you are today. From childhood moments to cultural conditioning, you’ll be encouraged to pause and reflect on the “why” behind your thoughts, choices, and behaviors.

This episode isn’t just about self-reflection — it’s about self-discovery. You’ll be inspired to consider not only how you became who you are, but also who you want to become moving forward. By asking better questions of yourself, you can begin to uncover patterns, shift perspectives, and step into the version of you that feels most authentic and aligned.

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In this episode of The Curiosity Quest Podcast, we unpack the invisible but exhausting weight known as the mental load. It’s the constant to-do list running in your head—the reminders, planning, organizing, and anticipating—that often goes unseen but takes a very real toll on your energy, focus, and wellbeing.

We’ll explore:

This conversation is about more than productivity—it’s about giving yourself permission to set things down, ask for help, and reclaim mental space. If you’ve ever felt like you’re “carrying it all,” this episode will give you both validation and strategies to lighten the load.

✨ If this episode resonates with you, come join our free community, From Hustle to Healing, on Facebook — where we continue the conversation, share support, and explore simple ways to create more ease in everyday life.

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In this episode of The Curiosity Quest, we explore a truth many of us have struggled to embrace: putting yourself first isn’t selfish—it’s essential.

If you’ve spent years putting everyone else’s needs before your own, you might feel guilty for wanting more time, space, or energy for yourself. But here’s the reality: your well-being is the foundation for everything else in your life.

I’ll share why self-prioritization is actually a powerful act of self-preservation, how it benefits your relationships, and simple ways to start putting yourself back on your own priority list—without the guilt.

If you’re ready to refill your cup and step into a more energized, intentional version of yourself, this episode is your invitation to begin.

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In this heartfelt episode of The Curiosity Quest Podcast, we explore how to recognize and embrace the small moments of beauty woven into our everyday lives—even in the midst of chaos, stress, and setbacks. Gena shares a personal and honest reflection on the power of perspective, the healing nature of presence, and how cultivating gratitude can shift your mindset from overwhelmed to grounded. If you’ve been feeling like life is moving too fast or too hard, this episode is your reminder to pause, breathe, and reconnect with the quiet miracles around you.

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Are you constantly exhausted no matter how much sleep you get? In this episode, we explore the science of sleep and uncover why quality rest is essential for your physical, emotional, and mental health. You’ll learn:

✅ Why sleep deprivation affects your mood, focus, and overall wellbeing
✅ The connection between rest and your body’s healing processes
✅ Simple, actionable tips to fall asleep faster and wake up feeling more refreshed

Whether you’re a busy professional, parent, or high-achiever running on fumes, this episode will inspire you to make sleep a non-negotiable part of your wellness routine.

🎧 Tune in and start waking up to a better you.

References:

Andrew Huberman https://youtu.be/JaRGJVrJBQ8?si=YuBgfp0HrrxQfup5

Tanessa Shears https://podcasts.apple.com/us/podcast/ep-54-how-to-get-out-of-bed-in-the-morning/id1539297601?i=1000571203653

Dr. Michael Bruce: https://sleepdoctor.com/

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What if your quiet consistency was making more of a difference than you realized?

In this powerful episode, we unpack the silent impact of showing up—not just for others, but for yourself. From honoring your commitments to being present even when it feels like no one’s watching, we explore how the seemingly small act of showing up creates ripple effects in your relationships, leadership, and self-worth.

Whether you’re navigating burnout, leading a team, or just trying to keep promises to yourself, this conversation is a reminder that your presence matters—even when it’s not applauded or acknowledged.

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What if the biggest obstacle in your life… was a thought? In this episode of The Curiosity Quest, we unpack how limiting beliefs take root, why we tolerate them, and the first steps to break free. If you’re feeling stuck, unsure, or self-critical—this one’s for you!

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If today’s episode spoke to you and you’re ready to reset your body, reclaim your energy, and rise into the best version of yourself email [email protected]!!

Today we often seem to be in such a hurry, rushing through our days from one task to another. In today’s episode we talk about the causes of feeling busy and how to change this mindset in order to be more present.

Spring has sprung and it’s a great time to look at what you have accomplished so far this year! It is hard to believe but we are almost halfway into 2025! It is time to reflect and restart any new actions we have not taken yet. This episode we talk about taking inventory of what has worked so far, what has not worked and what can we do now to keep making this our best year yet!

What are some goals that you have or new habits that you have already accomplished? What are some goals or habits that you want to work on next? Have a practice that has worked for you? Drop a comment or email me at [email protected]

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This episode explores the importance of connection and building effective relationship in every facet of life. Whether in your personal life or career, having meaningful and authentic connections is how to build relationships.