In this honest and empowering episode, Gena opens up about why she’s letting go of New Year’s resolutions this year — and choosing something more meaningful instead: progress over perfection.

Rather than starting the year with rigid promises, pressure-filled goals, or an all-or-nothing mindset, Gena shares how she’s shifting into 2026 with a softer, more sustainable approach. One rooted in curiosity. In compassion. In growth.

Because resolutions can feel heavy — like a test we must pass rather than a life we get to live. They often come with shame when we slip, and expectations that don’t account for real-life seasons, setbacks, or humanity. This year, Gena is choosing to show up differently: to move forward imperfectly, to celebrate small wins, and to build change through consistent progress, not flawless execution.

This episode is an invitation to release pressure and embrace possibility — to trade the chase for perfect for a journey of becoming.

What if this year you measured success not by how perfectly you executed your goals, but by how gently you kept moving forward?
What if you allowed yourself to be human — and still worthy of growth?

Take a breath. Release the pressure.
Here’s to a year of curiosity, grace, and progress — one intentional step at a time.

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Have you ever noticed that when life gets stressful, you tend to feel one dominant emotion over and over again — frustration, sadness, guilt, anger, or even numbness? That’s your default emotion, and it’s often the key to understanding what’s really happening beneath the surface.

In this episode, we explore how emotional triggers reveal what still needs healing — and how those unexamined emotions can quietly impact your physical body, relationships, and overall well-being.

You’ll learn how to start noticing your emotional patterns, get curious about the stories behind them, and begin shifting from automatic reactions to intentional awareness.

Because true healing doesn’t happen by treating symptoms — it happens when we look at the whole person: mind, body, and spirit.

✨ In this episode:

If you’ve been feeling stuck in the same emotional loops, this episode will help you slow down, tune in, and begin the deeper work of emotional healing.

🎧 Listen now and start exploring what your emotions are trying to teach you.

Resources on emotions and impact on the body Mind-body connection: Ancient wisdom meets modern science – Mayo Clinic Press

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In this thought-provoking episode, Gena explores the emotional reactions and inner triggers we all experience in response to the endless stream of information we encounter daily — from social media posts to breaking news and everyone’s opinions in between.

We live in a time where voices, viewpoints, and stories are constantly being shared, shaping what we believe and how we feel — often without us even realizing it. But what if we paused long enough to ask why?
Why do certain messages make us angry, sad, or defensive?
Why do we believe what we believe — and where did those beliefs come from?

Gena invites listeners to slow down and get curious — to question their own emotional responses and observe them without judgment. She challenges us to consider whether all the information we consume truly serves our highest good, or if sometimes, it just adds noise and confusion.

Ultimately, this episode is a reminder that we always have a choice: what we take in, what we hold onto, and what we let go. Curiosity is the bridge between reaction and understanding — and when we explore the why behind our feelings, we open the door to awareness, peace, and personal power.

Learn some tips on protecting your peace in this episode here! Are we addicted to drama? Tips on Protecting your peace – thecuriousityquestpodcast.com

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Today’s episode discusses some perspective on how we interact with the world and how information overload impacts our health and overall well-being. We explore questions surrounding on why we become so emotionally charged, managing our emotions and most importantly protecting our peace. Gena shares insight and tips on how to protect our peace and pull ourselves out of the drama.

Check out the episode reference from Jenna Zoe’s Human Design Podcast here Bring the Light | Align with Jenna Zoe the Human Design Podcast

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New perspectives and reflections to help you identify what you really want!

In this episode of The Curiosity Quest Podcast, Gena invites you to pause and ask yourself the big question: What do you really want? Too often, we live on autopilot, chasing goals shaped by expectations rather than desire. Gena explores how to recognize the difference between external “shoulds” and internal truth, the role of self-awareness in clarifying your wants, and offers some tools to support you in discovering your true desires. You’ll walk away with some new perspectives, awareness shifts and the encouragement to honor your own path toward a life that feels aligned and fulfilling.

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In this episode, we dive into one of life’s biggest questions: Who are you, really? Together, we’ll explore the experiences, influences, and beliefs that have shaped you into the person you are today. From childhood moments to cultural conditioning, you’ll be encouraged to pause and reflect on the “why” behind your thoughts, choices, and behaviors.

This episode isn’t just about self-reflection — it’s about self-discovery. You’ll be inspired to consider not only how you became who you are, but also who you want to become moving forward. By asking better questions of yourself, you can begin to uncover patterns, shift perspectives, and step into the version of you that feels most authentic and aligned.

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In this episode of The Curiosity Quest Podcast, we unpack the invisible but exhausting weight known as the mental load. It’s the constant to-do list running in your head—the reminders, planning, organizing, and anticipating—that often goes unseen but takes a very real toll on your energy, focus, and wellbeing.

We’ll explore:

This conversation is about more than productivity—it’s about giving yourself permission to set things down, ask for help, and reclaim mental space. If you’ve ever felt like you’re “carrying it all,” this episode will give you both validation and strategies to lighten the load.

✨ If this episode resonates with you, come join our free community, From Hustle to Healing, on Facebook — where we continue the conversation, share support, and explore simple ways to create more ease in everyday life.

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In this episode of The Curiosity Quest, we explore a truth many of us have struggled to embrace: putting yourself first isn’t selfish—it’s essential.

If you’ve spent years putting everyone else’s needs before your own, you might feel guilty for wanting more time, space, or energy for yourself. But here’s the reality: your well-being is the foundation for everything else in your life.

I’ll share why self-prioritization is actually a powerful act of self-preservation, how it benefits your relationships, and simple ways to start putting yourself back on your own priority list—without the guilt.

If you’re ready to refill your cup and step into a more energized, intentional version of yourself, this episode is your invitation to begin.

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In this heartfelt episode of The Curiosity Quest Podcast, we explore how to recognize and embrace the small moments of beauty woven into our everyday lives—even in the midst of chaos, stress, and setbacks. Gena shares a personal and honest reflection on the power of perspective, the healing nature of presence, and how cultivating gratitude can shift your mindset from overwhelmed to grounded. If you’ve been feeling like life is moving too fast or too hard, this episode is your reminder to pause, breathe, and reconnect with the quiet miracles around you.

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Are you constantly exhausted no matter how much sleep you get? In this episode, we explore the science of sleep and uncover why quality rest is essential for your physical, emotional, and mental health. You’ll learn:

✅ Why sleep deprivation affects your mood, focus, and overall wellbeing
✅ The connection between rest and your body’s healing processes
✅ Simple, actionable tips to fall asleep faster and wake up feeling more refreshed

Whether you’re a busy professional, parent, or high-achiever running on fumes, this episode will inspire you to make sleep a non-negotiable part of your wellness routine.

🎧 Tune in and start waking up to a better you.

References:

Andrew Huberman https://youtu.be/JaRGJVrJBQ8?si=YuBgfp0HrrxQfup5

Tanessa Shears https://podcasts.apple.com/us/podcast/ep-54-how-to-get-out-of-bed-in-the-morning/id1539297601?i=1000571203653

Dr. Michael Bruce: https://sleepdoctor.com/

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