The Curiosity Quest Podcast

This episode explores the importance of connection and building effective relationship in every facet of life. Whether in your personal life or career, having meaningful and authentic connections is how to build relationships.

Here are 3 things you can do to start moving towards the life you want! This episode we talk about 3 quotes from Gary V and how to relate them to your life no matter where you are now and where you want to be.

Check out Gary V content here: https://www.youtube.com/watch?v=8rChgAzflac

How do you implement feelings of gratitude? Do you feel overwhelmed and like life just isn’t going your way? Or do you feel lucky to be alive right now? Sometimes we need reminders so this episode is for you!

Why are we so defensive? Sometimes we don’t even notice it in ourselves but we certainly notice it in others! Today we talk about some of the reasons we are being defensive, how to notice it in yourself and how to deal with it in situations with others!

Alexis Fernandez-Preiksa, Host of the “Do you F***ing Mind” Podcast

https://podcasts.apple.com/us/podcast/182-how-to-be-less-defensive-and-how-to-deal/id1502954097?i=1000603915904

This episode explores the concept of curiosity and questioning the world around us! We are bombarded with information these days and it’s so important that we don’t take information at face value and do our own research. Specifically, we talk about two old sayings which are “Curiosity killed the cat” and “nice guys finish last”. What kind of messages are in these old sayings? Gary Vee explained why he doesn’t like either of them and his message was very insightful.

Check out Gary Vee https://garyvaynerchuk.com/podcast/ episode 67

Today we are talking about the concept of Self Leadership or Self Coaching! Life will continue to throw us curveballs so knowing what to do in these moments can make all the difference!

Resources: Check out Tanessa Shears Podcast “Becoming Limitless”

https://tanessashears.com/podcast Check out episode 148 which is what we are talking about today. “Leading Yourself When Life Wobbles”

Learn more about my girl here! https://tanessashears.com/

Why are so many of us feeling overwhelmed and stressed out? If you turn on the news, look at your social media feed or just talk with other people there seems to be a theme of being overwhelmed and stressed out. What can we do about this and can we take back control?

Resources:

This episode talks about Emotions with Mel Robbins and Dr. Susan David.

https://www.melrobbins.com/podcasts/episode-190

Today we explore how emotions can impact our behavior and how to take control of them. Understanding how our emotions work, how we react in specific situations and how we can reclaim control over them is what we explore today.

Resource for further reading on emotions

https://www.verywellmind.com/what-are-emotions-2795178

Today in the year 2025 we are seeing an increase in severe illness such as Cancer and many Neurological diseases. Why is this happening? What factors can be contributing to this? Many of us have been impacted by one of these diseases personally or know someone that has. The numbers are increasing in spite of the advances we have made in the Healthcare world and technology and why is that? Today we are diving into the potential causes and questioning what is possible along with how we can prevent these illnesses now and in future generations.

Note: Always seek professional medical help for any potential symptoms you are experiencing and diagnosis. Get your colonoscopy and any other preventative testing!

https://www.npr.org/sections/health-shots/2023/03/20/1163697875/colon-cancer-signs-screening-young-adult

Dr. Daniel Pompa

https://open.spotify.com/episode/5hPoaI79RpcLb5Uk0N52GH

https://podcasts.apple.com/us/podcast/106-dr-daniel-pompa/id1645587747?i=1000670188510

Dr. Mark Hyman https://drhyman.com/

A New Year is a great time to reflect and especially during a time of great loss and grief. Join me as I reflect on some recent events in my life and how to move forward in the New Year.