Why are so many of us feeling overwhelmed and stressed out? If you turn on the news, look at your social media feed or just talk with other people there seems to be a theme of being overwhelmed and stressed out. What can we do about this and can we take back control?

Resources:

This episode talks about Emotions with Mel Robbins and Dr. Susan David.

https://www.melrobbins.com/podcasts/episode-190