In this episode, Rita and Tommy discuss the inward journey that a person must take to be successful in his or her transformation efforts. This is a conversation that stems from Rita's initial description of her new book that is being released in September.

Rita's book is discussed until the 12:30 mark, and after that, Rita and Tommy focus on the inward journey. 

To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program

To read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8

You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor