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Ep.19 為何我總瘦不了？
一個永遠斷不了的減重迴圈，從決心減重到沮喪大吃…。不管世界怎麼改變，#體脂肪 就是不離不棄。為何減重總是「成果不彰」？明明控制飲食又運動流汗的，吃不飽又累到爆結果頂多卻令人不滿意！倒底是做錯了什麼呢？要怎麼做才會有所進展？
#加強觀念很重要：監測體重、運動強度 & 時間安排、熱量消耗和攝取的平衡
#選自己喜歡的運動 #保持運動的熱忱
#不要過度減重：半年之內，減輕的重量不要超過目前體重的 10%
#運動好處多多：運動不是只有減重或增肌的效果而已
#適當充足的休息
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快來追蹤健先思齊
Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether
Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/
Blog: https://bodytalkether.com/
追蹤阿培醫師
阿培醫師 @apeidoctor：https://www.instagram.com/apeidoctor
培力佳診所 @pljclinic：https://www.instagram.com/pljclinic/
Line@ : https://page.line.me/?accountId=pljclinic
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Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
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Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
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By 健先思齊 Body Talkether
一個永遠斷不了的減重迴圈，從決心減重到沮喪大吃…。不管世界怎麼改變，#體脂肪 就是不離不棄。為何減重總是「成果不彰」？明明控制飲食又運動流汗的，吃不飽又累到爆結果頂多卻令人不滿意！倒底是做錯了什麼呢？要怎麼做才會有所進展？
#加強觀念很重要：監測體重、運動強度 & 時間安排、熱量消耗和攝取的平衡
#選自己喜歡的運動 #保持運動的熱忱
#不要過度減重：半年之內，減輕的重量不要超過目前體重的 10%
#運動好處多多：運動不是只有減重或增肌的效果而已
#適當充足的休息
---
快來追蹤健先思齊
Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether
Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/
Blog: https://bodytalkether.com/
追蹤阿培醫師
阿培醫師 @apeidoctor：https://www.instagram.com/apeidoctor
培力佳診所 @pljclinic：https://www.instagram.com/pljclinic/
Line@ : https://page.line.me/?accountId=pljclinic
---
Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
---
Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
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Hosting provided by SoundOn