World Sleep Day is on Friday 19th March, the slogan for the 14th annual World Sleep Day is Regular Sleep, Healthy Future. The effervescent Joni Peddie takes us through the science of sleep, and that our beds should only be used for sleeping, sex or reading a paper novel. As a Professional Speaker, Executive Coach and Strategic Facilitator, Joni is determined to build awareness about sleep being the key to good health, mental, physical and emotional well being.