The secret to your dream body isn’t motivation, it’s strategy.

Why do we sabotage our own fitness goals, even when we know the exact steps to get there? In this episode I will share an insight I had about how your CEO Body Glow-up, and how it relates to business. It is just like a GPS, that if you don`t follow the steps from A to B- to your desired destination, you will get off track. I will share how to get back on track when you veer off course.

In this episode, I break down the parallels between navigating your fitness, health, and CEO glow-up journey and how it is like setting a GPS from LA to New York to reach your destination.

You know the steps: consistent workouts, eating enough protein, nurturing your mindset, and aligning your energy. Yet, we often turn off course, skipping gym sessions, choosing comfort over growth, or getting lost in the day-to-day.

I’ll share with you how to reframe “I don’t feel like it” moments, get back in alignment, and keep moving toward the woman, CEO, and version of yourself you’re destined to become. Whether you’re struggling with consistency, motivation, or self-doubt, this episode will remind you that getting back on track is always possible by following the steps you know you need to take to get your Ultimate Body Glow Up and feel good in your own skin.

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Monica S. Rasmussen

-Your personal Glow Up Coach Fascilitator for Body-Mind & looks

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

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BOOK A COSMIC GLOW UP SESSION WITH ME✨️

If you’re a spiritually, multipassionate and ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense: Body,mind & Looks—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.

Email me at: [email protected] and add subject: Astrology Glow Up Session or message me direct here on substack:

This is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.

In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire so you can show up more confidently in your business and brand.

Whether you’re preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.

If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you.

💬 Want to engage and be part of the conversation and go deeper? My paid episode guides you through more visual and specific chart insights,mindset,beauty and fitness transformational to Shape SHIFT into your CEO identity ✨️

👉 In the paid subscription you can get:

-Join the group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.

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