Thank you for tuning in! Subscribe to the podcast for free to get every episode straight into your inbox. Never miss a episode.

Before I disappear for a few weeks this summer, I wanted to leave you with this one — because it’s the conversation I needed to have before I go.

Imagine yourself walking toward the stage. You don’t adjust your dress. You don’t suck in your stomach. You don’t think about your arms in that top. You just walk, because your body finally feels like home. Strong. Hot.Fit. You feel empowered in body-mind-looks. When you start speaking on stage, the words flow because you are so confident in who you are and what you stand for. Your mission.

In this episode, I’m taking you into the energy of what we’re building this October in Marbella — and it has nothing to do with fixing a problem. It`s about igniting something within you🔥

We talk about:

🔥 What it actually feels like to be fully ignited in body, mind and looks — not performing confidence, but being it. Fully embodied.

❤️‍🔥 Why I absolutely despise the judgement of women in business who love to take care of their looks and want to feel good in their bodies, but are often judged for being superficial. Which is absolutely not true in most cases. Why I am so passionate about this. My holistic viewpoint on it.

💪 Why strength training — Why strength training is my number one tool for building the identity of the woman who owns every stage she walks into and speaks on, and every camera she shows up on. Workouts outside, body weight, mind-muscle connection in spain.

🌞 Why summer can often surface the same workout pattern even more obviously than launch season — even though, underneath, they’re the same thing

🌟 The sacred circle — twelve women, twelve star signs, breaking the same pattern together in Marbella, because transformation multiplies when it’s witnessed

🔥 And because Ignite isn’t just October in Marbella — it’s a feeling I want you to carry every day

— I’m opening a free home for it too: a space on Telegram: Ignite Glow Up Movement, where I’ll be dropping real voice notes, fitness, astrology, and real talk all summer long

✨ The three words anchoring this entire retreat: Wild. Free. Bold.

💄 What happens in the final days, when the fire becomes visible — a hair and makeup workshop fully customized to your face, your features, your astrological blueprint

If your whole body responded to this episode, that’s your sign.

Ignite is now two things: free, and in person.

🔥 Join Ignite Glow Up Movement on telegram— free, brand new, voice notes from me all summer. Movement for female entrepreneurs & speakers ready to feel fully alive in body, mind & looks. Fitness. Astrology. Glow Up ✨️

https://t.me/Ignitewithmonica

🌍 Join the waitlist for Ignite Cosmic Glow Up Retreat for Body-Mind & Looks — Marbella, this October, twelve women, twelve star signs:

https://monica-s-rasmussen.mykajabi.com/IGNITE-VIP

If you want to start now, before October — Break the Cycle:

https://monica-s-rasmussen.mykajabi.com/offers/Dxoq9qWN/checkout

See you on the other side of summer 🔥

If you loved the podcast episode and it helped you in any way,let me know in the comments. Questions answered in the comments✨️

Monica S Rasmussen

Glow Up Coach Facilitator & Mystical Teacher

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Thank you for tuning in! Subscribe to the podcast for free to get every episode straight into your inbox. Never miss a episode.

Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen ! Subscribe for free to receive new podcast episodes and stay up to date.

Most conversations about confidence stop at mindset. But the women who truly own the stage, or who are in front of the camera speaking. The ones who walk into a room and “own it” before they say a single word — they have cracked something deeper from the inside out.

They have cracked all three layers: Body-Mind-Looks

In this episode Monica S. Rasmussen — Glow Up Coach, Mystical Teacher, Personal Trainer, Astrologer, Hairdresser, MUA and Author of Cosmic Co-Creator — breaks down the three layers of stage confidence that most coaches, programs and self help books completely ignore.

And why working on just one of them, without the others, is exactly why so many ambitious entrepreneurs still hold themselves back when the spotlight hits.

This episode picks up the thread from last week, where we talked about why the start-stop fitness cycle has nothing to do with discipline. This week we go wider and deeper. Because breaking the cycle is just the beginning.

In this episode we cover:

Why body confidence, identity and how you look are not three separate things, they are one interconnected system.

What it is really costing you to stay stuck in the cycle, on stage,on camera and off it. ( being stuck in a body you dont thrive in and holding yourself back from your mission)

The missing layer most women never address, and why it keeps the pattern running.

How your astrological blueprint connects to your body, your mindset and your stage presence in ways that will completely change how you see yourself.

What becomes possible when all three layers finally click into place?

Ready to start cracking your three layers?

Two ways to go deeper after this episode:

🔥 PAID — Break the Cycle: The fitness reset for female entrepreneurs who are done starting over with the workout routine after every launch. Before they step on stage speaking or show up on camera.

Three videos.

Video 1 — The Cycle Exposed. Includes: Reflection exercises + your personal cycle audit

Video 2 — The Pattern Beneath the Pattern. Includes: Deep reflection exercises + your full personal pattern audit

Video 3 — The Beginning of the Break. Includes: Your two-mode movement blueprint + your non-negotiable launch proof workout plan

Delivered to your inbox. Your price: $47

🔥 LIMITED BONUS — June 9 to June 14. Only 7 Bonus Spots available.

The first 7 women who purchase Break the Cycle this week will receive a private 30 minute Astrological Fitness Reset with me — a one on one coaching session where we dive directly into YOUR astrological blueprint to identify the specific personality and identity patterns that have been keeping you stuck in the start-stop cycle.

I do not offer private one on one sessions lightly. This bonus will not come around again anytime soon — and certainly not at this price.

Course value: $99

Your price: $47

Bonus value: $134

Total value: $233 — yours for $47

Only 7 Bonus spots.

Offer closes Sunday June 14 at 7 PM cet.

Yes I Am Ready! Break the Cycle-Get it here⬇️

https://monica-s-rasmussen.mykajabi.com/offers/Dxoq9qWN/checkout

If you loved the podcast episode and it helped you in any way,let me know in the comments. Questions answered in the comments✨️

Monica S Rasmussen

Glow Up Coach Facilitator & Mystical Teacher

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

In this episode Monica S. Rasmussen — Glow Up Coach, Mystical Teacher, Personal Trainer, Astrologer, Hairdresser, MUA and Author of Cosmic Co-Creator — breaks down the three layers of stage confidence that most coaches, programs and self help books completely ignore.

And why working on just one of them, without the others, is exactly why so many ambitious entrepreneurs still hold themselves back when the spotlight hits.

This episode picks up the thread from last week, where we talked about why the start-stop fitness cycle has nothing to do with discipline. This week we go wider and deeper. Because breaking the cycle is just the beginning.

In this episode we cover:

Why body confidence, identity and how you look are not three separate things, they are one interconnected system.

What it is really costing you to stay stuck in the cycle, on stage,on camera and off it.

The missing layer most women never address, and why it keeps the pattern running.

How your astrological blueprint connects to your body, your mindset and your stage presence in ways that will completely change how you see yourself.

What becomes possible when all three layers finally click into place.

Ready to start cracking your three layers?

Two ways to go deeper after this episode:

🎁 FREE — Join Monica for the on demand masterclass: Glow Up in Body, Mind and Looks for entrepreneurs. For the Woman Ready to Feel Fabulous on Stage.

Glow Up in Body, Mind & Looks for So You Feel Unstoppable On Stage

Free Masterclass Link Masterclass Link

https://monica-s-rasmussen.mykajabi.com/glow-up-body-mind-looks-entrepreneurs

🔥 PAID — Break the Cycle: The fitness reset for female entrepreneurs who are done starting over with the workout routine after every launch. before they step on stage.

Three videos. Delivered to your inbox. $99

Break the Cycle Mini Course Link:

https://monica-s-rasmussen.mykajabi.com/offers/Dxoq9qWN/checkout

Because the stage is calling. And you deserve to answer it fully — in your body, your mind and your looks.

I want to hear from you after this episode, thoughts or questions? All welcome!

Monica S. Rasmussen — Glow Up Coach, Mystical Teacher, Personal Trainer, Astrologer, Hairdresser, MUA and Author of Cosmic Co-Creator

Share if you loved it!💜

Thank you for tuning in! Subscribe to the podcast for free to get every episode straight into your inbox. Never miss a episode.

Cosmic Glow Up Transformations By Monica S. Rasmussen is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Have you ever finished a launch and told yourself — “okay, I’llI get back to my workout routine after THIS launch”? — only to find that another launch, another deadline, another business demand is already waiting?

And just like that, you’re back at zero. Not getting consistent and not getting fit.

You are not lazy. You are not undisciplined. You are stuck in a cycle that nobody has ever properly explained to you.

In this episode we are getting real about why this keeps happening, and it has nothing to do with discipline.

If you are an ambitious female entrepreneur who wants to feel fit and confident, strong and fully yourself every time you speak on stage or on camera— this one is for you.

In this episode Monica S. Rasmussen — Glow Up Coach, Mystical Teacher, Personal Trainer, Astrologer, Hairdresser, MUA and Author of Cosmic Co-Creator — breaks down exactly why women entrepreneurs keep starting over with their fitness routines, why every program they have tried has eventually failed them, and what is actually going on beneath the surface.

This is not a fitness episode. This is an identity episode. And it might be the most important conversation you have heard about your body all year.

In this episode we cover:

- Why the start-stop cycle has nothing to do with willpower or discipline

- The real reason every program you have tried has failed you

- What decades of working with female entrepreneurs and as a personal trainer has taught Monica about patterns, identity and the body

- Why your body confidence and your stage presence are more connected than you think

- The one shift that changes everything — and how to start making it today

Ready to break the cycle for real?

Break the Cycle is a three part video course delivered straight to your portal —Designed for the female entrepreneur who is done starting over before she steps on stage speaking.

The Fitness Reset for the Woman Who Keeps Saying “I’ll Get Back to It After This Launch”.

Founding member price ends tomorrow. After that it goes up.

Get it here: Break the Cycle — 3 Part Video Course:

https://monica-s-rasmussen.mykajabi.com/offers/Dxoq9qWN/checkout

Book Your Free 30-Minute Astrology Coaching Call + Get a free gift for Body-Mind-Looks✨️

https://monica-s-rasmussen.mykajabi.com/free/coaching-call

If you loved the podcast episode and it helped you in any way,let me know in the comments. Questions answered in the comments✨️

Monica S Rasmussen

Glow Up Coach Facilitator & Mystical Teacher

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

This episode is for the ambitious, soul-led woman who is ready to stop starting over with her fitness every time business gets busy — and finally build a body, mindset, and a stage presence, and look that makes her impact more powerful.

I talk about how getting in shape is not just about aesthetics, but about confidence, energy, and how you show up on stage, on camera, and in your business. When you feel strong, fit, and aligned in your body, it ripples into everything — your leadership, your visibility, and your self-trust.

If you’re ready to break the start-stop cycle and step into a version of you that feels powerful in body, mind, and looks, I’m also inviting you to my free masterclass where I go deeper into how to make this your new normal using me decades of experience as a Professional Astrologer, Personal Trainer, Hair and Make Up Artist ✨

Sign up for the free Masterclass

GLOW UP FOR BODY-MIND -LOOKS. FEEL GOOD IN YOUR SKIN & POWERFUL ON STAGE.

Sign up for the FREE masterclass.Watch anytime!

https://monica-s-rasmussen.mykajabi.com/glow-up-body-mind-looks-entrepreneurs

Glow Up for Body -Mind -Looks: For Multipassionate Entrepreneurs who are ready to break free of the start-stop cycle with their workout routine. Wants to step on stage speaking and making an impact, while looking fit and feel good in the body,confident in who they are and what they stand for.

Join waitlist Cosmic Glow Up School. Get exclusive VIP Access & Early Bird pricing.

https://monica-s-rasmussen.mykajabi.com/waitlist-cosmicglowupschool

Share this episode with a friend in business to help her step on stage feeling hot & confident in who she is♥

Share

How to use the Spring Equinox energy to build consistency confidence, and a body that supports your visibility and business growth.

FREE INTERACTIVE SEXY LIVE MASTERCLASS:

ALWAYS HOT. ALWAYS READY. ALWAYS BOOKED❤️‍🔥Join here FREE MASTERCLASS

The Body, Beauty & Confidence Identity for Women Who Are Ready To Be Seen📸💃❤️‍🔥

A Live identity-based astrology masterclass for female entrepreneurs in their 30–50`s who want to:

Look Hot, Confident In all On- Camera Marketing And On Any Stage… And Stay That Way!

This is a masterclass like no other out there! It gives you a holistic Glow Up Transformation from the inside out. Both Depth & Sexy Beauty🦋❤️

Live audience Bonus:

At the end of the masterclass I’ll draw 2 winners who show up LIVE for a 10‑minute Astrology Fitness Reading each.

- Get insight into your biggest identity block that’s keeping you from your best shape

- Walk away with 1–2 clear, personal shifts to finally stay there

READ MORE ABOUT THE MASTERCLASS AND SIGN UP

This is for you if:

🔥You’re an outside of the box Soul Led multipassionate female entrepreneur in your 30–50`s who wants to look hot and feel confident on camera or stage, in the spotlight.

🌙You cycle between “stopping ” and “starting over” your fitness routine after every busy business season

If you loved the podcast episode and it helped you in any way,let me know ✨️💕

Monica S Rasmussen

Glow Up Facilitator & Mystical Teacher

Join me for my next live podcast in the app every Friday 12 PM CET!💕Ask qestions in the end of each episode.

Episode Description:

In this intuitive,raw and honest episode, I reflect on the energy of Mercury retrograde and why it can be a powerful time to pause, reassess, and realign. I share thoughts on re-evaluating your habits in health, fitness, and business — and whether what you’re doing right now is truly serving the woman you’re becoming. No script, just honest reflections and perspective during a season of review where I found myself overextending myself.

Today’s episode was not my normal Live Video Podcast,and is one of the things I am reevaluating if I should continue doing the podcast in the same way. Tune in for some insights that might help you on your Mercury RX journey as well.

Cosmic Empowerment,

Monica S. Rasmussen

Your Personal Glow Up Coach facilitator & Mystical Teacher

Soul Led Business Stars

✨️FREE GUIDE!

Get the 4 steps to Become the woman your brand is built for.

Build more than a body,a lifestyle. The Ultimate Cosmic Ceo Glow Up Guide for Body-Mind-Looks for entrepreneurs.

Download for free here

Join Cosmic Glow Up School✨️A 12-Month of Total Reinvention Journey for

Multipassionate Entrepreneurs. Visionaries. Coaches. Creators. Leaders. Rebells. Innovators. Healers. Energy Worker in the online business space.

Where Body, Mind, Beauty & Identity align — so you can become the woman your brand is built for. That would actually help you get Fit and confident in your body in Midlife (30`s-50`s) making Fitness (Strength training) a Lifestyle you can keep through launches, without starting over every busy business season, sacrificing your time and business dream for it.

AND look hot and thrive in all your on‑camera marketing—plus simple hair and makeup styles that enhance your brand personality (no trends, just what suits you).

Become the woman your brand is built for- Join Cosmic Glow Up School here:

Enter Cosmic Glow Up School

This is your founder’s rate for joining early. Only 10 spots only.

Questions? Message me here on substack or on Instagram: Monica S. Rasmussen

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

If you refer a friend you get rewarded💕

Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET!💕Ask qestions in the end of each episode.

Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode.

Episode Description:

From partying multiple times a week and working in a fish factory in a small town in northern Norway 🐟, to studying to be a Make Up Artist in Hollywood 🎬, placing third in fitness 🏆, and writing my first book and building my own business — this episode is about the identity shift that made it all possible.

I share how small daily decisions, self-reflection, and embodiment changed my life, even when I didn’t believe I could become someone different. I thoughtI was doomed for a mediocre life.

This is a reminder that it is not too late, that your past doesn’t define you, and that real transformation happens when you choose to follow your inner compass,believe in your dreams and vision🧭✨

This episode is supposed to be a reminder that you can change, be the woman who works out consistently. Who shows up confidently and go all in on her big business and fitness dreams✨️💪🔥

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Cosmic Empowerment,

Monica S. Rasmussen

Your Personal Glow Up Coach facilitator & Mystical Teacher

Soul Led Business Stars

✨️FREE GUIDE!

Get the 4 steps to Become the woman your brand is built for.

Build more than a body,a lifestyle. The Ultimate Cosmic Ceo Glow Up Guide for Body-Mind-Looks for entrepreneurs.

Download for free here

Join Cosmic Glow Up School✨️A 12-Month of Total Reinvention Journey for

Multipassionate Entrepreneurs. Visionaries. Coaches. Creators. Leaders. Rebells. Innovators. Healers. Energy Worker in the online business space.

Where Body, Mind, Beauty & Identity align — so you can become the woman your brand is built for. That would actually help you get Fit and confident in your body in Midlife (30`s-50`s) making Fitness (Strength training) a Lifestyle you can keep through launches, without starting over every busy business season, sacrificing your time and business dream for it.

AND look hot and thrive in all your on‑camera marketing—plus simple hair and makeup styles that enhance your brand personality (no trends, just what suits you).

Become the woman your brand is built for- Join Cosmic Glow Up School here:

Enter Cosmic Glow Up School

This is your founder’s rate for joining early. Only 10 spots only.

Questions? Message me here on substack or on Instagram: Monica S. Rasmussen

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

If you refer a friend you get rewarded💕

Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET!💕

Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode.

Join me LIVE in The Cosmic Glow Up Transformations podcast every Friday 12 pm cet. Ask qestions in the end of each episode.

Episode Description:

In this episode, I break down the four foundational layers that create true transformation in a woman’s body, mindset, presence, and business success in terms of confidence.

This is not about quick fixes or surface-level upgrades. It’s about integration.

We explore:

Body Mastery – Strength, technique, mind muscle connection, and movement. How physical fitness builds confidence, authority, and grounded leadership.

Identity & Archetypes – Astrology-based mindset and energetic identity. How understanding your archetypes shapes how you make decisions, train, show up, and grow in business.

Aesthetic Development – Hair, makeup, personal style, brand energy. Why your visual expression is not vanity — it’s communication and positioning.

Lifestyle Integration – Routines, habits, embodiment, consistency.How real transformation happens when your daily life supports the woman you’re becoming.

This episode is about holistic alignment. When your body, identity, aesthetics, and lifestyle are working together, you don’t force confidence — you embody it,and it bleeds into business.

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Cosmic Empowerment,

Monica S. Rasmussen

Your Personal Glow Up Coach facilitator & Mystical Teacher

Soul Led Business Stars

✨️FREE GUIDE!

Get the 4 steps to Become the woman your brand is built for.

Build more than a body,a lifestyle. The Ultimate Cosmic Ceo Glow Up Guide for Body-Mind-Looks for entrepreneurs.

Download for free here

Join Cosmic Glow Up School✨️A 12-Month of Total Reinvention Journey for

Multipassionate Entrepreneurs. Visionaries. Coaches. Creators. Leaders. Rebells. Innovators. Healers. Energy Worker in the online business space.

Where Body, Mind, Beauty & Identity align — so you can become the woman your brand is built for. That would actually help you get Fit and confident in your body in Midlife, making Fitness (Strength training) a Lifestyle you can keep through launches, without starting over every busy business season, sacrificing your time and business dream for it.

AND look hot and thrive in all your on‑camera marketing—plus simple hair and makeup styles that enhance your brand personality (no trends, just what suits you).

Become the woman your brand is built for- Join Cosmic Glow Up School here:

Enter Cosmic Glow Up School

This is your founder’s rate for joining early. Only 10 spots only.

Questions? Message me here on substack or on Instagram: Monica S. Rasmussen

Join Cosmic Glow Up School here:

https://monica-s-rasmussen.mykajabi.com/cosmicglowupschool

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Cosmic Glow Up Transformations By Monica S. Rasmussen is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET!

Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode.

Join me LIVE in The Cosmic Glow Up Transformations podcast every Friday 12 pm cet. Ask qestions in the end of each episode.

Episode Description:

In this episode, I’m breaking down the most common mistakes I see midlife women in business make when they want to build their dream physique with strength training — especially during busy seasons of life and business.

We’re talking about the limiting beliefs, the way of thinking, and the unconscious patterns that keep entrepreneurs stuck in cycles of starting over every busy business season.

I’ll also dive into the consequences of these mistakes in how you show up in your business and your marketing on camera.

This episode is for the woman who wants to build their dream physique in midlife without starting over, without spending too much time in the gym, and without sacrificing her business dream.

It’s about building a body that supports your confidence, your visibility, and your leadership online, so you can feel strong, thriving, sexy and at home in your body while running your business, even in busy seasons.

If you’re ready to stop accepting how your body is in midlife, and start working on who you want to become,this episode will give you a new perspective on what actually creates sustainable results while thriving in business.

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Cosmic Empowerment,

Monica S. Rasmussen

Your Personal Glow Up Coach facilitator & Mystical Teacher

Soul Led Business Stars

✨️FREE GUIDE!

Get the 4 steps to Become the woman your brand is built for.

Build more than a body,a lifestyle. The Ultimate Cosmic Ceo Glow Up Guide for Body-Mind-Looks for entrepreneurs.

Download for free here

Join Cosmic Glow Up School✨️A 12-Month of Total Reinvention Journey for

Multipassionate Entrepreneurs. Visionaries. Coaches. Creators. Leaders. Rebells. Innovators. Healers. Energy Workers…in the online business space.

Become the woman your brand is built for- Join Cosmic Glow Up School here:

Enter Cosmic Glow Up School

This is your founder’s rate for joining early. Only 10 spots only.

Questions? Message me here on substack or on Instagram: @soulledbusinesst

Join here: https://monica-s-rasmussen.mykajabi.com/cosmicglowupschool

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Cosmic Glow Up Transformations By Monica S. Rasmussen is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.