Cosmic Glow Up Transformations

What happens when you let intuition lead the way, not the online noise?

Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen ! Subscribe for FREE to receive new podcast episodes every week in your inbox/app.

In this episode:

I’m recording this from my living room — surrounded by suitcases, a few weeks away from moving to Spain. And I knew today had to be on camera. Not because it was planned. Because intuition said so.

That’s exactly what this episode is about, following your intuition when rebuilding your life, body and business.

I’ve burned it all down. My relationship ended. I deleted my Instagram after eight years. I’m ending all my clients in hairdressing and personal training. And I’m rebuilding everything — my body, my business, my life, my wealth — from a place I’ve never built so deeply from before.

Intuition.

Not strategy. Not what someone else told me I should do. Not the noise of the online world. Just that quiet voice within that I could finally hear once I got rid of everything that was drowning it out.

In this episode I’m sharing:

🔥 Why I burned everything down — and why it’s the most freeing thing I’ve ever done

💪 How I’ve lost 6 kilos in two months by honoring myself iand the life I wanted, nstead of pushing harder

✨ Why your intuition disappears in the noise — and how to find it again

🌟 What shifts in your body, your business and your life when you stop abandoning yourself

💡 How I’m rebuilding my business differently — and the two things I’m keeping

🎙️ Why following your soul’s path might be the most powerful health and fitness tool you have

This one is for you if you’re a female entrepreneur or speaker with big dreams and a big mission, and you’re ready to stop doing things the way you think you should — and start doing them the way that’s actually right for you.

Your intuition already knows your next step. You just have to get quiet enough to hear it.

🎧 Listen now 🔥 Follow the full rebuilding journey in real time: Ignite With Monica on YouTube

Leave a comment if this episode stired something within you,and tell me what you are rebuilding.

IgniteWithMonica On YouTube

On Ignitewithmonica I am sharing how I’m rebuilding my body, my business, life and wealth in real time, in public.

Watch the first VLog here

The Weekly Ignition Letter🔥

For the female speaker,visionary entrepreneur with a big mission and vision ready to step on stage, and in front of the camera, fully ignited in Body, Mind & Looks.

SIGN UP FOR FREE HERE

The Ignited Speaker🔥

A selfpased journey, get it HERE

A Body, Mind & Looks Transformation for female entrepreneurs & Speakers who is done holding back their bold message and their body.

Ignite Retreat Marbella Spain 2027 🔥

HERE

A Cosmic Glow Up for Body, Mind & Looks. For female entrepreneurs and speakers with a bold message — done holding back their body and message. Done playing small.

Seven days in Marbella. You leave strong in your body, clear in your mind, and looking like the woman your mission requires — ready to step on any stage, any camera, and finally say out loud what you left offstage. Apply HERE NEW DATE: Oct 25th 2027 (website will be updated)

VISIT WEBSITE HERE

Being visible in business does not mean being visible on social media.

After deleting my business Instagram, I realized how much energy, effort and time I had spent on that platform — with not even close to the results I wanted for my business. That was part of the reason I decided to do things differently and start rebuilding from scratch.

Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen ! Subscribe for free to receive new podcast episodes every week in your inbox/app.

What I want to share with you is what I’ve experienced in just a matter of weeks after deleting Instagram. I have found myself being visible in far more impactful places than social media ever gave me. And the interesting part? Visibility is not social media — even though most of us as entrepreneurs have been conditioned to think it is.

Real visibility is directly reaching out to people. Doing the effective work behind the scenes that nobody sees — but that puts you in the most impactful places. And that has completely changed the game for me.

In this episode I’m sharing:

🔥 Why I deleted my business Instagram and what led me there👀 What real visibility actually looks like — and where I’m showing up now💡 How I’m thinking completely differently about marketing, energy and impact🎙️ How I want to build my new business and where I’m putting my energy instead of posting thousands of Reels a month

If you’re a female entrepreneur and speaker who wants to get your mission and vision out there in a more impactful way — and you want to feel amazing in your body, mind and looks while doing it — this episode is for you.

Tune in. You might walk away with a completely different perspective on what it means to be visible and make real impact.

🎧 Listen now

IgniteWithMonica On YouTube

On Ignitewithmonica I am sharing how I'm rebuilding my body, my business, life and wealth in real time, in public.

Watch the first VLOG here

The Weekly Ignition Letter🔥

For the female speaker,visionary entrepreneur with a big mission and vision ready to step on stage, and in front of the camera, fully ignited in Body, Mind & Looks.

SIGN UP FOR FREE HERE

The Ignited Speaker🔥

A selfpased course,get it HERE

A Body, Mind & Looks Transformation for female entrepreneurs & Speakers who is done holding back their bold message and their body.

Ignite Retreat Marbella Spain 2027 🔥

HERE

A Cosmic Glow Up for Body, Mind & Looks. For female entrepreneurs and speakers with a bold message — done holding back their body and message. Done playing small.

Seven days in Marbella. You leave strong in your body, clear in your mind, and looking like the woman your mission requires — ready to step on any stage, any camera, and finally say out loud what you left offstage. Apply HERE NEW DATE: Oct 25th 2027 (website will be updated)

VISIT WEBSITE HERE

What happens when everything you once knew has ended — relationships, business connections, clients, environments, and even the identity you built your life around? And now you find yourself in a space of uncertainty. That’s exactly where I am right now.

But what if I told you that uncertainty is not a bad thing?

Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen! Subscribe for FREE to receive new podcast episodes every week in your inbox/app.

In this episode:

In this episode I’m sharing what this process has taught me about uncertainty — why it’s not something to escape, but the actual doorway to expansion. I’m rebuilding my body, my business, my life and my wealth in real time,in real time. All while relocating to Spain. And I want to take you with me on this journey,to inspire you into action.

* Why letting everything fall apart was the most intentional thing I’ve ever done

* How I caught myself reaching for the comfortable, familiar option — and turned it around

* Why having a plan B is keeping you stuck — and what shifts when you commit fully to plan A

What surrendering control while taking bold action actually looks like in real life

🎙️ How rebuilding in real time is changing the way I think, decide and show up — in body, business and life

🎙️ The Powerhouse Women episode that confirmed everything I was already feeling

This one is for the woman in business who is done taking the lowest hanging fruit and you’re ready to reignite — your life, your body, your business, all of it.

🎧 Listen now

🔥 Follow the full journey in real time: Ignite With Monica on YouTube

If this ressonates,leave a comment below here on substack.

Monica S. Rasmussen

xxx

IgniteWithMonica On YouTube

On Ignitewithmonica I am sharing how I'm rebuilding my body, my business, life and wealth in real time, in public.

Watch the first VLog here

The Weekly Ignition Letter🔥

For the female speaker,visionary entrepreneur with a big mission and vision ready to step on stage, and in front of the camera, fully ignited in Body, Mind & Looks.

SIGN UP FOR FREE HERE

The Ignited Speaker🔥

A selfpased course,get it HERE

A Body, Mind & Looks Transformation for female entrepreneurs & Speakers who is done holding back their bold message and their body.

Ignite Retreat Marbella Spain 2027 🔥

HERE

A Cosmic Glow Up for Body, Mind & Looks. For female entrepreneurs and speakers with a bold message — done holding back their body and message. Done playing small.

Seven days in Marbella. You leave strong in your body, clear in your mind, and looking like the woman your mission requires — ready to step on any stage, any camera, and finally say out loud what you left offstage. Apply HERE NEW DATE: Oct 25th 2027 (website will be updated)

VISIT WEBSITE HERE

What happens when everything you once knew starts ending — relationships, business, clients, environments, even the identity you built your life around?

Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen ! Subscribe for free to receive new podcast episodes every week in your inbox/app.

🎙️ Ep. 47: The Identity Upgrade — Letting It Fall Apart Is Your Next Level

In this episode, I talk about the decision behind letting it all end — my relationship, my job as a personal trainer, my business, my location. Not something that happened to me. Something I chose, fully, from a soul pull rather than a crisis.

We get into:

* The difference between falling apart and choosing to let something end

* Why closing doors doesn’t require guilt — you didn’t do anything wrong, you outgrew them

* The “enoughness” point every successful entrepreneur eventually hits

* Why your environment, online and offline, either feeds your next level or quietly blocks it

* The new YouTube channel I’ve started in secret, and why I didn’t bring my old audience with me

If you’re successful but feel pulled toward a different circle, a different way of working, a different version of yourself — that pull isn’t ingratitude. It’s your next level, knocking.

Subscribe to Ignite With Monica on YouTube — link in the show notes below.

Let me know how you are doing within your own idenity shift, leave a comment below. I read all of them❤️‍🔥

Monica xxx

IgniteWithMonica On YouTube

On Ignitewithmonica I am sharing how I'm rebuilding my body, my business, life and wealth in real time, in public.

Watch the first VLog here

The Weekly Ignition Letter🔥

For the female speaker,visionary entrepreneur with a big mission and vision ready to step on stage, and in front of the camera, fully ignited in Body, Mind & Looks.

SIGN UP FOR FREE HERE

The Ignited Speaker🔥

A selfpased course,get it HERE

A Body, Mind & Looks Transformation for female entrepreneurs & Speakers who is done holding back their bold message and their body.

Ignite Retreat Marbella Spain 2027 🔥

HERE

A Cosmic Glow Up for Body, Mind & Looks. For female entrepreneurs and speakers with a bold message — done holding back their body and message. Done playing small.

Seven days in Marbella. You leave strong in your body, clear in your mind, and looking like the woman your mission requires — ready to step on any stage, any camera, and finally say out loud what you left offstage. Apply HERE NEW DATE: Oct 25th 2027 (website will be updated)

VISIT WEBSITE HERE

What happens when everything you once knew starts ending — relationships, business connections, clients, environments, and even the identity you built your life around?

Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen ! Subscribe for free to receive new podcast episodes every week in your inbox/app.

In this episode I share veey honest and unfiltered. I reflect on what it means to enter a completely new chapter: letting go of people, relationships, and patterns that no longer align with who you are, setting a new standard for what you allow into your life, and rebuilding your body, business, and life from a new foundation.

I share how self-worth and value are deeply connected to the people and energy we invite into our world — and how living in integrity with who you truly are changes everything around you.

Even deleting Instagram became a powerful symbol of removing myself from my old online environment and closing the door to a version of my life I had outgrown.

Sometimes visibility isn't about being seen by more people,but by the right people.

Sometimes it's about becoming unavailable to who no longer deserves access to you.

Come bavk and let me hear your thoughts 💕

The Weekly Ignition Letter🔥

For the female speaker,visionary entrepreneur with a big mission and vision ready to step on stage, and in front of the camera, fully ignited in Body, Mind & Looks.

SIGN UP FOR FREE HERE

The Ignited Speaker🔥

A selfpased course,get it HERE

A Body, Mind & Looks Transformation for female entrepreneurs & Speakers who is done holding back their bold message and their body.

Ignite Retreat Marbella Spain 2027 🔥

HERE

A Cosmic Glow Up for Body, Mind & Looks. For female entrepreneurs and speakers with a bold message — done holding back their body and message. Done playing small.

Seven days in Marbella. You leave strong in your body, clear in your mind, and looking like the woman your mission requires — ready to step on any stage, any camera, and finally say out loud what you left offstage. Apply HERE NEW DATE: Oct 25th 2027 (website will be updated)

VISIT WEBSITE HERE

Thank you for tuning in! In this episode:

* The eclipse season catalyst:

My relationship ending, and how it catapulted into several other endings arriving all at once during Pisces eclipse season.

* Deleting three years of business Instagram, with no warning

Why I made the decision, and why I didn't announce it beforehand.

* Closing my business to rebuild

What's ending, what's staying, and why I'm choosing to start fresh rather than patch what wasn't working.

* The soul pull toward moving to a new country

Why I'm moving abroad — and holding both uncertainty and excitement at the same time, without needing to resolve that tension.

* The algorithm environment I didn't know I was trapped in

How I realized I'd outgrown not just people, but an entire environment of opinions and unspoken rules — and why that realization is what actually led to deleting Instagram.

The Weekly Ignition Letter🔥

For the female speaker,visionary entrepreneur with a big mission and vision ready to step on stage, and in front of the camera, fully ignited in Body, Mind & Looks.

SIGN UP FOR FREE HERE

The Ignited Speaker🔥

A selfpased course,get it HERE

A Body, Mind & Looks Transformation for female entrepreneurs & Speakers who is done holding back their bold message and their body.

Ignite Retreat Marbella Spain🔥

A Cosmic Glow Up for Body, Mind & Looks. For female entrepreneurs and speakers with a bold message — done holding back their body and message. Done playing small.

Seven days in Marbella. You leave strong in your body, clear in your mind, and looking like the woman your mission requires — ready to step on any stage, any camera, and finally say out loud what you left offstage. Apply HERE NEW DATE: Oct 25th 2027 (website will be updated)

VISIT WEBSITE HERE

Thank you for tuning in! Subscribe to the podcast for free to get every episode straight into your inbox. Never miss a episode.

Before I disappear for a few weeks this summer, I wanted to leave you with this one — because it’s the conversation I needed to have before I go.

Imagine yourself walking toward the stage. You don’t adjust your dress. You don’t suck in your stomach. You don’t think about your arms in that top. You just walk, because your body finally feels like home. Strong. Hot.Fit. You feel empowered in body-mind-looks. When you start speaking on stage, the words flow because you are so confident in who you are and what you stand for. Your mission.

In this episode, I’m taking you into the energy of what we’re building this October in Marbella — and it has nothing to do with fixing a problem. It`s about igniting something within you🔥

We talk about:

🔥 What it actually feels like to be fully ignited in body, mind and looks — not performing confidence, but being it. Fully embodied.

❤️‍🔥 Why I absolutely despise the judgement of women in business who love to take care of their looks and want to feel good in their bodies, but are often judged for being superficial. Which is absolutely not true in most cases. Why I am so passionate about this. My holistic viewpoint on it.

💪 Why strength training — Why strength training is my number one tool for building the identity of the woman who owns every stage she walks into and speaks on, and every camera she shows up on. Workouts outside, body weight, mind-muscle connection in spain.

🌞 Why summer can often surface the same workout pattern even more obviously than launch season — even though, underneath, they’re the same thing

🌟 The sacred circle — twelve women, twelve star signs, breaking the same pattern together in Marbella, because transformation multiplies when it’s witnessed

🔥 And because Ignite isn’t just October in Marbella — it’s a feeling I want you to carry every day

— I’m opening a free home for it too: a space on Telegram: Ignite Glow Up Movement, where I’ll be dropping real voice notes, fitness, astrology, and real talk all summer long

✨ The three words anchoring this entire retreat: Wild. Free. Bold.

💄 What happens in the final days, when the fire becomes visible — a hair and makeup workshop fully customized to your face, your features, your astrological blueprint

If your whole body responded to this episode, that’s your sign.

Ignite is now two things: free, and in person.

🔥 Join Ignite Glow Up Movement on telegram— free, brand new, voice notes from me all summer. Movement for female entrepreneurs & speakers ready to feel fully alive in body, mind & looks. Fitness. Astrology. Glow Up ✨️

https://t.me/Ignitewithmonica

🌍 Join the waitlist for Ignite Cosmic Glow Up Retreat for Body-Mind & Looks — Marbella, this October, twelve women, twelve star signs:

https://monica-s-rasmussen.mykajabi.com/IGNITE-VIP

If you want to start now, before October — Break the Cycle:

https://monica-s-rasmussen.mykajabi.com/offers/Dxoq9qWN/checkout

See you on the other side of summer 🔥

If you loved the podcast episode and it helped you in any way,let me know in the comments. Questions answered in the comments✨️

Monica S Rasmussen

Glow Up Coach Facilitator & Mystical Teacher

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Thank you for tuning in! Subscribe to the podcast for free to get every episode straight into your inbox. Never miss a episode.

Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen ! Subscribe for free to receive new podcast episodes and stay up to date.

Most conversations about confidence stop at mindset. But the women who truly own the stage, or who are in front of the camera speaking. The ones who walk into a room and “own it” before they say a single word — they have cracked something deeper from the inside out.

They have cracked all three layers: Body-Mind-Looks

In this episode Monica S. Rasmussen — Glow Up Coach, Mystical Teacher, Personal Trainer, Astrologer, Hairdresser, MUA and Author of Cosmic Co-Creator — breaks down the three layers of stage confidence that most coaches, programs and self help books completely ignore.

And why working on just one of them, without the others, is exactly why so many ambitious entrepreneurs still hold themselves back when the spotlight hits.

This episode picks up the thread from last week, where we talked about why the start-stop fitness cycle has nothing to do with discipline. This week we go wider and deeper. Because breaking the cycle is just the beginning.

In this episode we cover:

Why body confidence, identity and how you look are not three separate things, they are one interconnected system.

What it is really costing you to stay stuck in the cycle, on stage,on camera and off it. ( being stuck in a body you dont thrive in and holding yourself back from your mission)

The missing layer most women never address, and why it keeps the pattern running.

How your astrological blueprint connects to your body, your mindset and your stage presence in ways that will completely change how you see yourself.

What becomes possible when all three layers finally click into place?

Ready to start cracking your three layers?

Two ways to go deeper after this episode:

🔥 PAID — Break the Cycle: The fitness reset for female entrepreneurs who are done starting over with the workout routine after every launch. Before they step on stage speaking or show up on camera.

Three videos.

Video 1 — The Cycle Exposed. Includes: Reflection exercises + your personal cycle audit

Video 2 — The Pattern Beneath the Pattern. Includes: Deep reflection exercises + your full personal pattern audit

Video 3 — The Beginning of the Break. Includes: Your two-mode movement blueprint + your non-negotiable launch proof workout plan

Delivered to your inbox. Your price: $47

🔥 LIMITED BONUS — June 9 to June 14. Only 7 Bonus Spots available.

The first 7 women who purchase Break the Cycle this week will receive a private 30 minute Astrological Fitness Reset with me — a one on one coaching session where we dive directly into YOUR astrological blueprint to identify the specific personality and identity patterns that have been keeping you stuck in the start-stop cycle.

I do not offer private one on one sessions lightly. This bonus will not come around again anytime soon — and certainly not at this price.

Course value: $99

Your price: $47

Bonus value: $134

Total value: $233 — yours for $47

Only 7 Bonus spots.

Offer closes Sunday June 14 at 7 PM cet.

Yes I Am Ready! Break the Cycle-Get it here⬇️

https://monica-s-rasmussen.mykajabi.com/offers/Dxoq9qWN/checkout

If you loved the podcast episode and it helped you in any way,let me know in the comments. Questions answered in the comments✨️

Monica S Rasmussen

Glow Up Coach Facilitator & Mystical Teacher

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

In this episode Monica S. Rasmussen — Glow Up Coach, Mystical Teacher, Personal Trainer, Astrologer, Hairdresser, MUA and Author of Cosmic Co-Creator — breaks down the three layers of stage confidence that most coaches, programs and self help books completely ignore.

And why working on just one of them, without the others, is exactly why so many ambitious entrepreneurs still hold themselves back when the spotlight hits.

This episode picks up the thread from last week, where we talked about why the start-stop fitness cycle has nothing to do with discipline. This week we go wider and deeper. Because breaking the cycle is just the beginning.

In this episode we cover:

Why body confidence, identity and how you look are not three separate things, they are one interconnected system.

What it is really costing you to stay stuck in the cycle, on stage,on camera and off it.

The missing layer most women never address, and why it keeps the pattern running.

How your astrological blueprint connects to your body, your mindset and your stage presence in ways that will completely change how you see yourself.

What becomes possible when all three layers finally click into place.

Ready to start cracking your three layers?

Two ways to go deeper after this episode:

🎁 FREE — Join Monica for the on demand masterclass: Glow Up in Body, Mind and Looks for entrepreneurs. For the Woman Ready to Feel Fabulous on Stage.

Glow Up in Body, Mind & Looks for So You Feel Unstoppable On Stage

Free Masterclass Link Masterclass Link

https://monica-s-rasmussen.mykajabi.com/glow-up-body-mind-looks-entrepreneurs

🔥 PAID — Break the Cycle: The fitness reset for female entrepreneurs who are done starting over with the workout routine after every launch. before they step on stage.

Three videos. Delivered to your inbox. $99

Break the Cycle Mini Course Link:

https://monica-s-rasmussen.mykajabi.com/offers/Dxoq9qWN/checkout

Because the stage is calling. And you deserve to answer it fully — in your body, your mind and your looks.

I want to hear from you after this episode, thoughts or questions? All welcome!

Monica S. Rasmussen — Glow Up Coach, Mystical Teacher, Personal Trainer, Astrologer, Hairdresser, MUA and Author of Cosmic Co-Creator

Share if you loved it!💜

Thank you for tuning in! Subscribe to the podcast for free to get every episode straight into your inbox. Never miss a episode.

Cosmic Glow Up Transformations By Monica S. Rasmussen is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Have you ever finished a launch and told yourself — “okay, I’llI get back to my workout routine after THIS launch”? — only to find that another launch, another deadline, another business demand is already waiting?

And just like that, you’re back at zero. Not getting consistent and not getting fit.

You are not lazy. You are not undisciplined. You are stuck in a cycle that nobody has ever properly explained to you.

In this episode we are getting real about why this keeps happening, and it has nothing to do with discipline.

If you are an ambitious female entrepreneur who wants to feel fit and confident, strong and fully yourself every time you speak on stage or on camera— this one is for you.

In this episode Monica S. Rasmussen — Glow Up Coach, Mystical Teacher, Personal Trainer, Astrologer, Hairdresser, MUA and Author of Cosmic Co-Creator — breaks down exactly why women entrepreneurs keep starting over with their fitness routines, why every program they have tried has eventually failed them, and what is actually going on beneath the surface.

This is not a fitness episode. This is an identity episode. And it might be the most important conversation you have heard about your body all year.

In this episode we cover:

- Why the start-stop cycle has nothing to do with willpower or discipline

- The real reason every program you have tried has failed you

- What decades of working with female entrepreneurs and as a personal trainer has taught Monica about patterns, identity and the body

- Why your body confidence and your stage presence are more connected than you think

- The one shift that changes everything — and how to start making it today

Ready to break the cycle for real?

Break the Cycle is a three part video course delivered straight to your portal —Designed for the female entrepreneur who is done starting over before she steps on stage speaking.

The Fitness Reset for the Woman Who Keeps Saying “I’ll Get Back to It After This Launch”.

Founding member price ends tomorrow. After that it goes up.

Get it here: Break the Cycle — 3 Part Video Course:

https://monica-s-rasmussen.mykajabi.com/offers/Dxoq9qWN/checkout

Book Your Free 30-Minute Astrology Coaching Call + Get a free gift for Body-Mind-Looks✨️

https://monica-s-rasmussen.mykajabi.com/free/coaching-call

If you loved the podcast episode and it helped you in any way,let me know in the comments. Questions answered in the comments✨️

Monica S Rasmussen

Glow Up Coach Facilitator & Mystical Teacher

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥