In this episode, I reveal why true transformation doesn’t start with another nutrition or workout plan, or business strategy, it starts with energy.

I’ll share how you can design your health, body, and business lifestyle around the energy of who you want to become, instead of chasing quick fixes or outside motivation. You’ll hear my thoughts on how daily rituals, movement, and even beauty practices can work as powerful tools for manifestation when they’re rooted in your energetic blueprint.

We’ll explore how astrology reveals the codes for your most aligned lifestyle and how to designyour health,life and business.How to embody the future version of yourself now through energetic work, and why energy is always the foundation of your glow-up Transformation.

This is for the ambitious multipassionate female entrepreneur ready to step into her new CEO frequency, create a business that flows, and live as the most radiant, fit and confident version of herself—inside and out from changing her frequency.

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Monica S. Rasmussen

-Your personal Glow Up Coach Fascilitator for Body-Mind & looks

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Join the Cosmic Glow-Up Transformation community on Substack!📩

Join for FREE HERE

💬 Want to engage and be part of the conversation and go deeper? My paid episode guides you through more visual and specific chart insights,mindset,beauty and fitness transformational to Shape SHIFT into your CEO identity ✨️

👉 In the paid subscription you can get:

-Join the group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.

– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey

– Access one monthly exclusive in depth visual astrology,fitness & beauty related podcast episode for deeper support and mindset shift on your journey.

📩 Join here:

BOOK A COSMIC GLOW UP SESSION WITH ME✨️

If you’re a spiritually, multipassionate and ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense: Body,mind & Looks—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.

Email me at: [email protected] and add subject: Astrology Glow Up Session or message me direct here on substack.

This is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.

In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire so you can show up more confidently in your business and brand.

Whether you're preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.

If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you.

Monica S. Rasmussen

-Your personal Glow Up Coach Fascilitator for Body-Mind & looks

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Cosmic Glow Up Transformations By Monica S. Rasmussen is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this episode, I share the truth about manifestation that most people overlook: you don’t wait for the results to arrive—you step into the version of you who already has them.

I’ll take you behind the scenes of how I’ve drastically transformed my health, my body, my business, and my confidence using astrology, manifestation, and energetic embodiment. You’ll hear personal stories, including my recent trip to Oslo where I showed up as a version of me I could never have imagined just months ago.

We’ll explore how your birth chart reveals the energetic codes for stepping into your future self, how to align your mindset and actions with your desired reality, and why embodying your CEO energy now is the key to creating the glow-up you dream of.

This is for the multipassionate ambitious female entrepreneur ready to stop waiting, stop chasing, and finally become the woman who already has it all—body, business, and life.

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Monica S. Rasmussen

-Your personal Glow Up Coach Fascilitator for Body-Mind & looks

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE:

https://open.substack.com/pub/monicasrasmussen?utm_source=share&utm_medium=android&r=52kn6z

💬 Want to engage and be part of the conversation and go deeper? My paid episode guides you through more visual and specific chart insights,mindset,beauty and fitness transformational to Shape SHIFT into your CEO identity ✨️

👉 In the paid subscription you can get:

-Join the group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.

– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey

– Access one monthly exclusive in depth visual astrology,fitness & beauty related podcast episode for deeper support and mindset shift on your journey.

📩 Join here:

https://open.substack.com/pub/monicasrasmussen?utm_source=share&utm_medium=android&r=52kn6z

🎵 Music: Coast – Anno Domini Beats

If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me on substack and book your free discovery call to see if I can help you.

In this episode, I share the truth about manifestation that most people overlook: you don’t wait for the results to arrive—you step into the version of you who already has them.

I’ll take you behind the scenes of how I’ve drastically transformed my health, my body, my business, and my confidence using astrology, manifestation, and energetic embodiment. You’ll hear personal stories, including my recent trip to Oslo where I showed up as a version of me I could never have imagined just months ago.

We’ll explore how your birth chart reveals the energetic codes for stepping into your future self, how to align your mindset and actions with your desired reality, and why embodying your CEO energy now is the key to creating the glow-up you dream of.

This is for the multipassionate ambitious female entrepreneur ready to stop waiting, stop chasing, and finally become the woman who already has it all—body, business, and life.

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Monica S. Rasmussen

-Your personal Glow Up Coach Fascilitator for Body-Mind & looks

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE:

💬 Want to engage and be part of the conversation and go deeper? My paid episode guides you through more visual and specific chart insights,mindset,beauty and fitness transformational to Shape SHIFT into your CEO identity ✨️

👉 In the paid subscription you can get:

-Join the group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.

– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey

– Access one monthly exclusive in depth visual astrology,fitness & beauty related podcast episode for deeper support and mindset shift on your journey.

📩 Join here:

BOOK A COSMIC GLOW UP SESSION WITH ME✨️

If you’re a spiritually, multipassionate and ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense: Body,mind & Looks—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.

Email me at: [email protected] and add subject: Astrology Glow Up Session or message me direct here on substack:

This is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.

In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire so you can show up more confidently in your business and brand.

Whether you're preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.

If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you.

Monica S. Rasmussen

-Your personal Glow Up Coach Fascilitator for Body-Mind & looks

The Elemental Body: How Fire, Earth, Air & Water Shape Your Fitness Glow-Up.

Episode Description:

Your birth chart doesn’t just show your personality type —it reveals the elemental energy you carry into everything, including your body glow-up. In this episode, I explore how fire, earth, air, and water shape the way you approach fitness, health, and confidence as a female multipassionate entrepreneur.

We will dive into how:

🔥 Fire signs often burn hot with motivation, but struggle with consistency.

🌍 Earth signs thrive in discipline and routine but may resist change.

🌬 Air signs bring creativity and variety, yet lack focus.

💧 Water signs flow with intuition, but emotions can derail their goals.

You’ll learn how to work with your elemental strengths (instead of against them), and how balancing your chart’s elements can help you manifest the fit, confident, and visible version of yourself—without forcing or fighting your natural energy.

This is a cosmic roadmap for your body glow-up, helping you align your health journey with the very elements you’re made of.

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Monica S. Rasmussen

-Your personal Glow Up Coach Fascilitator for Body-Mind & looks

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE:

https://open.substack.com/pub/monicasrasmussen?utm_source=share&utm_medium=android&r=52kn6z

💬 Want to engage and be part of the conversation and go deeper? My paid episode guides you through more visual and specific chart insights,mindset,beauty and fitness transformational to Shape SHIFT into your CEO identity ✨️

👉 In the paid subscription you can get:

-Join the group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.

– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey

– Access one monthly exclusive in depth visual astrology,fitness & beauty related podcast episode for deeper support and mindset shift on your journey.

📩 Join here:

https://open.substack.com/pub/monicasrasmussen?utm_source=share&utm_medium=android&r=52kn6z

🎵 Music: Coast – Anno Domini Beats

BOOK A COSMIC GLOW UP SESSION WITH ME✨️

If you’re a spiritually, multipassionate and ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense: Body,mind & Looks—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.

Email me at: [email protected] and add subject: Astrology Glow Up Session or message me direct here on substack:

https://open.substack.com/pub/monicasrasmussen?utm_source=share&utm_medium=android&r=52kn6z

Read more about it on my Substack.

Your birth chart doesn’t just show your personality type —it reveals the elemental energy you carry into everything, including your body glow-up. In this episode, I explore how fire, earth, air, and water shape the way you approach fitness, health, and confidence as a female multipassionate entrepreneur.

We will dive into how:

🔥 Fire signs often burn hot with motivation, but struggle with consistency.

🌍 Earth signs thrive in discipline and routine but may resist change.

🌬 Air signs bring creativity and variety, yet lack focus.

💧 Water signs flow with intuition, but emotions can derail their goals.

You’ll learn how to work with your elemental strengths (instead of against them), and how balancing your chart’s elements can help you manifest the fit, confident, and visible version of yourself—without forcing or fighting your natural energy.

This is a cosmic roadmap for your body glow-up, helping you align your health journey with the very elements you’re made of❤️‍🔥🌏🌬🌊

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Monica S. Rasmussen

-Your personal Glow Up Coach Fascilitator for Body-Mind & looks

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE:

💬 Want to engage and be part of the conversation and go deeper? My paid episode guides you through more visual and specific chart insights,mindset,beauty and fitness transformational to Shape SHIFT into your CEO identity ✨️

👉 In the paid subscription you can get:

-Join the group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.

– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey

– Access one monthly exclusive in depth visual astrology,fitness & beauty related podcast episode for deeper support and mindset shift on your journey.

📩 Join here:

BOOK A COSMIC GLOW UP SESSION WITH ME✨️

If you’re a spiritually, multipassionate and ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense: Body,mind & Looks—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.

Email me at: [email protected] and add subject: Astrology Glow Up Session. Or message me directly here on substack.

This is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.

In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire so you can show up more confidently in your business and brand.

Whether you're preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.

If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you.

What if the endless scroll isn’t helping your Glow-Up, but slowing it down? In this episode, I share why I stepped away from following other entrepreneurs while recreating my business concept, and how that intentional break became a powerful reset.

Just like in business, the same is true for your fitness journey: relying on outside “motivation” can actually pull you away from your own body’s wisdom. Transformation starts when you stop comparing and start tuning inward—into your body, your emotions, your thought patterns, and even the astrological blueprint that shapes the way you create.

We’ll explore how your astrology reveals the patterns you naturally lean on (and the ones that hold you back), why stepping away from social media during a glow-up phase can be the most aligned move, and how becoming your own source of inspiration is the key to building both your confidence and your CEO body.

This is your permission slip to tune out the noise and tune into yourself—the most powerful glow-up strategy of all♥

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Monica S. Rasmussen

-Your personal Glow Up Coach for Body-Mind & looks

Share the podcast if it helped you in any way,som more entrepreneurs can benefit♥

Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE or you can:

💬 Want to engage and be part of the conversation and go deeper? My paid episode guides you through more visual and specific chart insights,mindset,beauty and fitness transformational to ShapeSHIFT✨️

👉 In the paid subscription you can get:

-Join the group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.

– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey

– Access one monthly exclusive in depth visual astrology,fitness & beauty related podcast episode for deeper support on your journey.

📩 Join here:

BOOK A COSMIC GLOW UP SESSION WITH ME✨️

If you’re a spiritually ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.

This is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.

In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire som you can show up more confidently in your business and brand.

Whether you're preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.

If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you.

Monica S. Rasmussen

-Your personal Glow Up Coach for Body-Mind & looks

What if the endless scroll isn’t helping your Glow-Up, but slowing it down? In this episode, I share why I stepped away from following other entrepreneurs while recreating my business concept, and how that intentional break became a powerful reset.

Just like in business, the same is true for your fitness journey: relying on outside “motivation” can actually pull you away from your own body’s wisdom. Transformation starts when you stop comparing and start tuning inward—into your body, your emotions, your thought patterns, and even the astrological blueprint that shapes the way you create.

We’ll explore how your astrology reveals the patterns you naturally lean on (and the ones that hold you back), why stepping away from social media during a glow-up phase can be the most aligned move, and how becoming your own source of inspiration is the key to building both your confidence and your CEO body.

This is your permission slip to tune out the noise and tune into yourself—the most powerful glow-up strategy of all♥

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode. 

Monica S. Rasmussen

-Your personal Glow Up Coach for Body-Mind & looks

Share the podcast if it helped you in any way,som more entrepreneurs can benefit♥

Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE or you can:

HERE: https://open.substack.com/pub/monicasrasmussen?utm_source=share&utm_medium=android&r=52kn6z

💬 Want to engage and be part of the conversation and go deeper? My paid episode guides you through more visual and specific chart insights,mindset,beauty and fitness transformational to Shape SHIFT✨️

👉 In the paid subscription you can get:

-Join the group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.

– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey

– Access one monthly exclusive in depth visual astrology,fitness & beauty related podcast episode for deeper support on your journey.

 📩 Join here:

https://open.substack.com/pub/monicasrasmussen?utm_source=share&utm_medium=android&r=52kn6z

🎵 Music: Coast – Anno Domini Beats

The discipline you build in the gym is the same discipline that builds your business 👑✨

Who are you choosing to become in your business?

Every action. Every ritual. Every workout.

Everything you choose to do each week says a lot about who you are becoming.

Are you going to be the female entrepreneur who hides…

low in confidence, making excuses, not thriving in her own skin — but still complaining?

Or…

Are you going to step into your CEO glow-up?

Choosing your body, your confidence, your discipline — because you desire change.

The discipline you put into your workouts doesn’t just shape your body.

It builds the same discipline you need to run your business.

To show up for yourself.

To show up for your future dream.

So I’ll ask you again…

Who are you choosing to become?

Remember: Your Ultimate Glow Up Transformation starts with desciding who you want to become 💕✨️🦋

Monica S Rasmussen

--You Glow Up Coach ✨️🦋

Manifestation isn’t one-size-fits-all—it’s written in your stars. In this special, transmission-style episode, I flow intuitively through the astrological energy behind a “Glow Up” manifestation and how your Sun sign (and your chart as a whole) shapes the way you naturally call things into your life.

This isn’t a step-by-step guide—it’s a channeled wisdom-sharing where I unpack why the principles of manifestation are universal, yet the expression of them is deeply personal and cosmic.

You’ll hear how the zodiac holds clues to your unique manifestation style, and why aligning with your astrological energy makes your body Glow Up and other desires flow with greater ease.

If you’ve ever felt like traditional manifestation advice didn’t fully resonate with you, this episode will give you a fresh, mystical perspective—helping you see that your glow-up path is already mapped out in your cosmic blueprint.

Ready to activate your Cosmic Glow Up Transformation?Let me know what you think. After listening,come back and leave a comment or question⬇️✨️

💬 Want to engage and be part of the conversation and go deeper? My paid episode guides you through more visual and specific chart insights,mindset,beauty and fitness transformational to Shape SHIFT✨️

Join the Cosmic Glow-Up Transformation community on Substack!

📩 Join for FREE or you can ⬇️

👉 In the paid subscription you can get:

-Join the group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.

– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey

– Access one monthly exclusive in depth visual astrology and fitness podcast episode for deeper support on your journey.

📩 Upgrade for only 8$

BOOK A COSMIC GLOW UP SESSION WITH ME✨️

If you’re a spiritually ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.

This is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.

In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire som you can show up more confidently in your business and brand.

Whether you're preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.

If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you.

Thanks for listening💕

Monica S Rasmussen

-Your personal Glow Up Coach & Mystical Teacher🦋🌌

Manifestation isn’t one-size-fits-all—it’s written in your stars. In this special, transmission-style episode, I flow intuitively through the astrological energy behind a “Glow Up” manifestation and how your Sun sign (and your chart as a whole) shapes the way you naturally call things into your life.

This isn’t a step-by-step guide—it’s a channeled wisdom-sharing where I unpack why the principles of manifestation are universal, yet the expression of them is deeply personal and cosmic. You’ll hear how the zodiac holds clues to your unique manifestation style, and why aligning with your astrological energy makes your body Glow Up and other desires flow with greater ease.

If you’ve ever felt like traditional manifestation advice didn’t fully resonate with you, this episode will give you a fresh, mystical perspective—helping you see that your glow-up path is already mapped out in your cosmic blueprint.

Ready to activate your Cosmic Glow Up Transformation?

💬 Want to engage and be part of the conversation and go deeper? My paid episode guides you through more visual and specific chart insights,mindset,beauty and fitness transformational to Shape SHIFT✨️

Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE or you can:

HERE:

https://open.substack.com/pub/monicasrasmussen?utm_source=share&utm_medium=android&r=52kn6z

👉 In the paid subscription you can get:

-Join the comment section and group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.

– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey

– Access one monthly exclusive in depth visual astrology and fitness podcast episode for deeper support on your journey.

📩 Join here:

https://open.substack.com/pub/monicasrasmussen?utm_source=share&utm_medium=android&r=52kn6z

🎵 Music: Coast – Anno Domini Beats