Cosmic Glow Up Transformations

Join the Cosmic Glow-Up Transformation📩 Join for FREE and get weekly episodes straight into your inbox alongside the weekly 6 months Cosmic Ceo Body Glow Up Journey✨

Download the FREE Ultimate Cosmic Ceo Glow Up Guide for Body-Mind-Looks.A lifestyle guide to Kickstart your Ceo Body Glow Up from the inside out.

In this episode, we’re exploring how true manifestation begins with self-awareness—and how astrology gives you the exact blueprint for it. Your birth chart isn’t just a map of your potential; it’s your personal frequency guide for how you manifest best.

When you understand your energetic patterns—your emotions, actions, and mindset through your chart—you begin to embody the version of you who already has what she desires. This is where astrology meets quantum physics: when you align your energy with your highest self, reality shifts to match it.

I’ll also share a behind-the-scenes story about a client and how I designed her aesthetic hair look based on her astrological signature—showing how beauty, energy, and identity are deeply connected when you create in alignment with your chart.

You’ll learn how to use your astrological self-awareness to manifest your Glow-Up in body, mind, and looks—from the inside out. Because nobody carries your energetic signature, and that is your true superpower.

This episode will inspire you to stop trying to manifest like everyone else and start creating from your own cosmic blueprint—the one that was written for you.

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

🎙️ Announcement: Last week, I officially announced that I’m starting my own Cosmic CEO Body Glow-Up Journey — a 6-month transformation from the inside out.

Every single day, I’m documenting the process — the good days, the challenging days, and everything in between. My intention is twofold: to inspire you, and to keep myself accountable by sharing the real journey, not just the highlight reel.

Each week, I’ll post a Sunday Reflection on Substack, where I’ll share my daily notes — my rituals for shifting energy, my thoughts, my reflections, and how each day truly felt.

So if you want to follow along, get inspired, and stay accountable in your own glow-up journey, make sure to subscribe to my Substack for the weekly updates. Because transformation isn’t linear — it’s full of ups and downs — and that’s exactly what makes it real, powerful, and magnetic. ✨Read last weeks transformation journey here

Monica S. Rasmussen

-Your personal Glow Up Coach Facilitator for Body-Mind & looks & Mystical Teacher.

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Join the Cosmic Glow-Up Transformation community on Substack for free!📩

BOOK A COSMIC GLOW UP SESSION WITH ME✨️

If you’re a soul led visionary,coach,healer,energy worker,creative multipassionate woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense: Body,mind & Looks—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.

Email me at: [email protected] and add subject: Astrology Glow Up Session or message me direct here on substack

This is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.

In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire so you can show up more confidently in your business and brand.

Whether you’re preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.

If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you.

In this episode, I want to talk to you about how to take back your power—physically, mentally, emotionally, spiritually, and aesthetically. Totally aligned with Scorpio season. Recently had a big lesson around relationship patterns and power dynamics, and it made me realize why empowering multi-passionate female entrepreneurs like you is so important to me.

Too many women feel diminished in their power and stripped of their essence because they conform to people-pleasing in relationships. This leaves them feeling powerless, like their worth or value is diminished. And I see this playing out in business too—many women rely on their partner's opinion on what they can and cannot do, feeling limited and restricted in how they want to create.

I want you to feel like a powerhouse from within: to have strong boundaries, to feel and look your best in body, mind, and looks, and to fully channel your energy into transformation.

This episode is for you if you’re ready to reclaim your energy, step into your highest frequency, and glow fully from the inside out—so you can embody the woman you truly are, in life, business, and beyond.

Also, this is my birthday episode! 🎂🦂🦋I turned 50 on October 25th, and this is me reclaiming my power as a woman🦋✨️❤️‍🔥

The FREE guide is finally ready! The Cosmic CeoUltimate Glow-Up Guide is ready for download✨️🦋

My website is finally LIVE ✨️Here you’ll get a first look at what’s coming—new services designed to help you align, transform, and radiate your next level Glow up✨️Here you can download the free guide ✨️

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

21 days ago I officially announced that I’m starting my own Cosmic CEO Body Glow-Up Journey — a 6-month transformation from the inside out.

Every single day, I’m documenting the process — the good days, the challenging days, and everything in between.

My intention is twofold: to inspire you, and to keep myself accountable by sharing the real journey, not just the highlight reel.

Read all three blog post,the first is here.

Enjoy the podcast episode 🦋✨️🦂

Monica S. Rasmussen

-Your personal Glow Up Coach Fascilitator for Body-Mind & looks & Mystical Teacher.

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE

This isn’t your typical Scorpio Season episode. In this one, I’m taking you on a transformative journey through the energy of Scorpio—helping you use its deep, magnetic power to reinvent your body, mind, and looks. I will share some personal stories around being a scorpio,and how I went from being destructive to reinvent myself from the inside out.

We’ll talk about how to channel this season’s energy into your fitness and health goals, how to release what’s been holding you back, and how to step into your most radiant, embodied self. I’ll also share how you can use Scorpio’s energy to transform your aesthetic identity, and how it impacts your overall online presence—so that your outer expression reflects your next-level frequency in business.

I’ll be giving a behind-the-scenes look into how I’m transforming my own brand and business right now—integrating physical hair services with my online cosmic glow-up work—so that women all over the world can access this multidimensional beauty experience.

And stay tuned: my Cosmic Ultimate Glow-Up Guide is almost ready, and next week I’ll be doing a soft website launch where you’ll get a first look at what’s coming—new services designed to help you align, transform, and radiate your next level. keep your eyes on substack for the website link.

This episode is for the multi-passionate female entrepreneur ready to rise, reinvent, and glow from the inside out.

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

🎙️ Last week, I officially announced that I’m starting my own Cosmic CEO Body Glow-Up Journey — a 6-month transformation from the inside out.

Every single day, I’m documenting the process — the good days, the challenging days, and everything in between. My intention is twofold: to inspire you, and to keep myself accountable by sharing the real journey, not just the highlight reel.

Each week, I’ll post a Sunday Reflection on Substack, where I’ll share my daily notes — my rituals for shifting energy, my thoughts, my reflections, and how each day truly felt.

So if you want to follow along, get inspired, and stay accountable in your own glow-up journey, make sure to subscribe to my Substack for the weekly updates. Because transformation isn’t linear — it’s full of ups and downs — and that’s exactly what makes it real, powerful, and magnetic. ✨Read last weeks transformation journey here.

This weeks blog post is coming later today,so make sure to subscribe to get it straight into your inbox.

Monica S. Rasmussen

-Your personal Glow Up Coach Fascilitator for Body-Mind & looks & Mystical Teacher.

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

BOOK A COSMIC GLOW UP SESSION WITH ME✨️

If you’re a spiritually, multipassionate and ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense: Body,mind & Looks—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.

Email me at: [email protected] and add subject: Astrology Glow Up Session or message me direct here on substack

This is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.

In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire so you can show up more confidently in your business and brand.

Whether you’re preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.

If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you.

Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE and get the Ultimate Cosmic Glow Up Guide when it`s ready!

Refer a female business friend who you know would love this podcast♥

What if your beliefs about food and fitness were the very thing shaping your body? Let’s talk about how your energy—not your calories or reps—is creating your glow-up.

In this episode, we’re diving deep into how your perception of health and fitness shapes your physical results. Every thought, emotion, and belief you hold about food, exercise, and your body carries energy—and that energy becomes the foundation of your transformation.

I’ll show you how to shift from fear-based or “should-do” motivation into aligned, empowered energy that actually accelerates your glow-up results. You’ll learn how your thoughts about “good” and “bad” foods, “right” and “wrong” workouts, and even your self-talk before a training session directly impact your outcomes—energetically and physically.

I also dive into how the zodiac’s polar opposite signs approach health, fitness, and nutrition differently—and how their beliefs about what’s “good” or “bad” reveal powerful energetic patterns shaping their results.

This episode will help you step into a higher level of embodiment, where health and fitness become a sacred co-creation between your body and your energy. It’s time to transform your perception, elevate your vibration, and glow from the inside out like the CEO of your own body glow up.

🎙️ Announcement:This week, I officially announced that I’m starting my own Cosmic CEO Body Glow-Up Journey — a 6-month transformation from the inside out.

Every single day, I’m documenting the process — the good days, the challenging days, and everything in between. My intention is twofold: to inspire you, and to keep myself accountable by sharing the real journey, not just the highlight reel.

Each week, I’ll post a Sunday Reflection on Substack, where I’ll share my daily notes — my rituals for shifting energy, my thoughts, my reflections, and how each day truly felt.

So if you want to follow along, get inspired, and stay accountable in your own glow-up journey, make sure to subscribe to my Substack for the weekly updates. Because transformation isn’t linear — it’s full of ups and downs — and that’s exactly what makes it real, powerful, and magnetic. ✨

Monica S. Rasmussen

-Your personal Glow Up Coach Fascilitator for Body-Mind & looks & Mystical Teacher.

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

BOOK A COSMIC GLOW UP SESSION WITH ME✨️

If you’re a spiritually, multipassionate and ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense: Body,mind & Looks—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.

Email me at: [email protected] and add subject: Astrology Glow Up Session or message me direct here on substack:

This is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.

In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire so you can show up more confidently in your business and brand.

Whether you’re preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.

If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you.

Monica S. Rasmussen

-Your personal Glow Up Coach Fascilitator for Body-Mind & looks & Mystical Teacher.

Download the app for easy access and listening for free ✨️

I’ve realized my body isn’t just a vessel — it’s the frequency of my leadership, energy, and business. To show up fully as a CEO, I’m embodying the next-level version of myself — confident, radiant, and aligned. In this episode, I share my 6-month glow-up journey with you and how I’m reclaiming my energy as my ultimate business strategy. Let’s do this together!

I share how to step into a CEO body that truly reflects your vision — without extremes, without punishment, and without compromise. We’ll explore how strength, vitality, and embodiment create magnetic presence, how to break free from comfort-zone habits, and how to align your body, energy, and mindset so your vision can manifest effortlessly.

Whether you’re reclaiming your energy or defining your next-level self, this episode is your invitation to glow up from the inside out.

Even the cosmos is supporting this work — the Sun in Libra is shining on my Mercury-Pluto conjunction in my 12th house, highlighting subconscious patterns and blocks. As I uncover what’s been holding me back, I want to invite you to do the same, so together we can step fully into our next-level glow-up — in body, energy, and presence.

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Monica S. Rasmussen

-Your personal Glow Up Coach Fascilitator for Body-Mind & looks

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE:

💬 Want to engage and be part of the conversation and go deeper? My paid episode guides you through more visual and specific chart insights,mindset,beauty and fitness transformational to Shape SHIFT into your CEO identity ✨️

👉 In the paid subscription you can get:

-Join the group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.

– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey

– Access one monthly exclusive in depth visual astrology,fitness & beauty related podcast episode for deeper support and mindset shift on your journey.

📩 Join here:

🎵 Music: Coast – Anno Domini Beats

BOOK A COSMIC GLOW UP SESSION WITH ME✨️

If you’re a spiritually, multipassionate and ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense: Body,mind & Looks—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.

Email me at: [email protected] and add subject: Astrology Glow Up Session or message me direct here on substack:

This is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.

In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire so you can show up more confidently in your business and brand.

Whether you’re preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.

If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you.

Monica S. Rasmussen

-Your personal Glow Up Coach Fascilitator for Body-Mind & looks

The secret to your dream body isn’t motivation, it’s strategy.

Why do we sabotage our own fitness goals, even when we know the exact steps to get there? In this episode I will share an insight I had about how your CEO Body Glow-up, and how it relates to business. It is just like a GPS, that if you don`t follow the steps from A to B- to your desired destination, you will get off track. I will share how to get back on track when you veer off course.

In this episode, I break down the parallels between navigating your fitness, health, and CEO glow-up journey and how it is like setting a GPS from LA to New York to reach your destination.

You know the steps: consistent workouts, eating enough protein, nurturing your mindset, and aligning your energy. Yet, we often turn off course, skipping gym sessions, choosing comfort over growth, or getting lost in the day-to-day.

I’ll share with you how to reframe “I don’t feel like it” moments, get back in alignment, and keep moving toward the woman, CEO, and version of yourself you’re destined to become. Whether you’re struggling with consistency, motivation, or self-doubt, this episode will remind you that getting back on track is always possible by following the steps you know you need to take to get your Ultimate Body Glow Up and feel good in your own skin.

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Monica S. Rasmussen

-Your personal Glow Up Coach Fascilitator for Body-Mind & looks

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE

BOOK A COSMIC GLOW UP SESSION WITH ME✨️

If you’re a spiritually, multipassionate and ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense: Body,mind & Looks—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.

Email me at: [email protected] and add subject: Astrology Glow Up Session or message me direct here on substack:

This is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.

In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire so you can show up more confidently in your business and brand.

Whether you’re preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.

If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you.

💬 Want to engage and be part of the conversation and go deeper? My paid episode guides you through more visual and specific chart insights,mindset,beauty and fitness transformational to Shape SHIFT into your CEO identity ✨️

👉 In the paid subscription you can get:

-Join the group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.

– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey

– Access one monthly exclusive in depth visual astrology,fitness & beauty related podcast episode for deeper support and mindset shift on your journey.

📩 Join here:

In this episode, I reveal why true transformation doesn’t start with another nutrition or workout plan, or business strategy, it starts with energy.

I’ll share how you can design your health, body, and business lifestyle around the energy of who you want to become, instead of chasing quick fixes or outside motivation. You’ll hear my thoughts on how daily rituals, movement, and even beauty practices can work as powerful tools for manifestation when they’re rooted in your energetic blueprint.

We’ll explore how astrology reveals the codes for your most aligned lifestyle and how to designyour health,life and business.How to embody the future version of yourself now through energetic work, and why energy is always the foundation of your glow-up Transformation.

This is for the ambitious multipassionate female entrepreneur ready to step into her new CEO frequency, create a business that flows, and live as the most radiant, fit and confident version of herself—inside and out from changing her frequency.

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Monica S. Rasmussen

-Your personal Glow Up Coach Fascilitator for Body-Mind & looks

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Join the Cosmic Glow-Up Transformation community on Substack!📩

Join for FREE HERE

💬 Want to engage and be part of the conversation and go deeper? My paid episode guides you through more visual and specific chart insights,mindset,beauty and fitness transformational to Shape SHIFT into your CEO identity ✨️

👉 In the paid subscription you can get:

-Join the group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.

– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey

– Access one monthly exclusive in depth visual astrology,fitness & beauty related podcast episode for deeper support and mindset shift on your journey.

📩 Join here:

BOOK A COSMIC GLOW UP SESSION WITH ME✨️

If you’re a spiritually, multipassionate and ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense: Body,mind & Looks—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.

Email me at: [email protected] and add subject: Astrology Glow Up Session or message me direct here on substack.

This is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.

In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire so you can show up more confidently in your business and brand.

Whether you're preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.

If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you.

Monica S. Rasmussen

-Your personal Glow Up Coach Fascilitator for Body-Mind & looks

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Cosmic Glow Up Transformations By Monica S. Rasmussen is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this episode, I share the truth about manifestation that most people overlook: you don’t wait for the results to arrive—you step into the version of you who already has them.

I’ll take you behind the scenes of how I’ve drastically transformed my health, my body, my business, and my confidence using astrology, manifestation, and energetic embodiment. You’ll hear personal stories, including my recent trip to Oslo where I showed up as a version of me I could never have imagined just months ago.

We’ll explore how your birth chart reveals the energetic codes for stepping into your future self, how to align your mindset and actions with your desired reality, and why embodying your CEO energy now is the key to creating the glow-up you dream of.

This is for the multipassionate ambitious female entrepreneur ready to stop waiting, stop chasing, and finally become the woman who already has it all—body, business, and life.

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Monica S. Rasmussen

-Your personal Glow Up Coach Fascilitator for Body-Mind & looks

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE:

https://open.substack.com/pub/monicasrasmussen?utm_source=share&utm_medium=android&r=52kn6z

💬 Want to engage and be part of the conversation and go deeper? My paid episode guides you through more visual and specific chart insights,mindset,beauty and fitness transformational to Shape SHIFT into your CEO identity ✨️

👉 In the paid subscription you can get:

-Join the group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.

– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey

– Access one monthly exclusive in depth visual astrology,fitness & beauty related podcast episode for deeper support and mindset shift on your journey.

📩 Join here:

https://open.substack.com/pub/monicasrasmussen?utm_source=share&utm_medium=android&r=52kn6z

🎵 Music: Coast – Anno Domini Beats

If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me on substack and book your free discovery call to see if I can help you.

In this episode, I share the truth about manifestation that most people overlook: you don’t wait for the results to arrive—you step into the version of you who already has them.

I’ll take you behind the scenes of how I’ve drastically transformed my health, my body, my business, and my confidence using astrology, manifestation, and energetic embodiment. You’ll hear personal stories, including my recent trip to Oslo where I showed up as a version of me I could never have imagined just months ago.

We’ll explore how your birth chart reveals the energetic codes for stepping into your future self, how to align your mindset and actions with your desired reality, and why embodying your CEO energy now is the key to creating the glow-up you dream of.

This is for the multipassionate ambitious female entrepreneur ready to stop waiting, stop chasing, and finally become the woman who already has it all—body, business, and life.

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Monica S. Rasmussen

-Your personal Glow Up Coach Fascilitator for Body-Mind & looks

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE:

💬 Want to engage and be part of the conversation and go deeper? My paid episode guides you through more visual and specific chart insights,mindset,beauty and fitness transformational to Shape SHIFT into your CEO identity ✨️

👉 In the paid subscription you can get:

-Join the group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.

– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey

– Access one monthly exclusive in depth visual astrology,fitness & beauty related podcast episode for deeper support and mindset shift on your journey.

📩 Join here:

BOOK A COSMIC GLOW UP SESSION WITH ME✨️

If you’re a spiritually, multipassionate and ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense: Body,mind & Looks—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.

Email me at: [email protected] and add subject: Astrology Glow Up Session or message me direct here on substack:

This is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.

In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire so you can show up more confidently in your business and brand.

Whether you're preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.

If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you.

Monica S. Rasmussen

-Your personal Glow Up Coach Fascilitator for Body-Mind & looks

The Elemental Body: How Fire, Earth, Air & Water Shape Your Fitness Glow-Up.

Episode Description:

Your birth chart doesn’t just show your personality type —it reveals the elemental energy you carry into everything, including your body glow-up. In this episode, I explore how fire, earth, air, and water shape the way you approach fitness, health, and confidence as a female multipassionate entrepreneur.

We will dive into how:

🔥 Fire signs often burn hot with motivation, but struggle with consistency.

🌍 Earth signs thrive in discipline and routine but may resist change.

🌬 Air signs bring creativity and variety, yet lack focus.

💧 Water signs flow with intuition, but emotions can derail their goals.

You’ll learn how to work with your elemental strengths (instead of against them), and how balancing your chart’s elements can help you manifest the fit, confident, and visible version of yourself—without forcing or fighting your natural energy.

This is a cosmic roadmap for your body glow-up, helping you align your health journey with the very elements you’re made of.

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Monica S. Rasmussen

-Your personal Glow Up Coach Fascilitator for Body-Mind & looks

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE:

https://open.substack.com/pub/monicasrasmussen?utm_source=share&utm_medium=android&r=52kn6z

💬 Want to engage and be part of the conversation and go deeper? My paid episode guides you through more visual and specific chart insights,mindset,beauty and fitness transformational to Shape SHIFT into your CEO identity ✨️

👉 In the paid subscription you can get:

-Join the group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.

– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey

– Access one monthly exclusive in depth visual astrology,fitness & beauty related podcast episode for deeper support and mindset shift on your journey.

📩 Join here:

https://open.substack.com/pub/monicasrasmussen?utm_source=share&utm_medium=android&r=52kn6z

🎵 Music: Coast – Anno Domini Beats

BOOK A COSMIC GLOW UP SESSION WITH ME✨️

If you’re a spiritually, multipassionate and ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense: Body,mind & Looks—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.

Email me at: [email protected] and add subject: Astrology Glow Up Session or message me direct here on substack:

https://open.substack.com/pub/monicasrasmussen?utm_source=share&utm_medium=android&r=52kn6z

Read more about it on my Substack.