Cosmic Glow Up Transformations

Are you constantly chasing results—thinking about how much you want to lose weight, change your body, or finally feel confident in your skin?read more below about this episode.🎁 Giveaway Time! Before we dive into today's episode,don`t miss out on this winning opportunity! Winner will be announced here on substack 4th of July!

To celebrate this Glow up journey, I’m giving away a 60-minute Astrological Cosmic Rewire Session with me (worth 2200 NOK)! 💫

Here’s how to enter:

1. Rate the podcast Cosmic Glow-Up Transformation on Apple Podcasts here: https://podcasts.apple.com/no/podcast/cosmic-glow-up-transformations/id1809536165

2. Give me stars  rating on Spotify here: https://open.spotify.com/show/3jJfwL8Y82dG0bGWwR8ZBT?si=lQiVZXIiQuephyZYzESXXg

3. You have to rate BOTH on Apple and Spotify to qualify.

4. Tell me in your rating why you love the podcast,why you are listening and why you would recommend female entrepreneurs listening.

5. Send me a scrrenshot on my Norwegian instagram Cosmic_ Glowupcoach: here

Episode Description

Are you constantly chasing results—thinking about how much you want to lose weight, change your body, or finally feel confident in your skin?

In this episode, we explore how that very focus on lack is keeping you stuck—and how to shift into the energy of already being the woman with the body you desire. Using the Law of Assumption and your astrological makeup, you’ll learn how to embody the glow-up identity right now.

Inside the episode:

• Why focusing on “what’s missing” keeps your dream body out of reach
• How to shift into having energy and rewire your self-concept
• How different zodiac signs assume new realities in their own way
• Why your manifestation style is written in the stars
• How to begin aligning your actions, thoughts, and energy with the version of you who already is

This is your cosmic reminder:

✨ You don’t attract what you want—you attract what you are.

👉 Upgrade to a paid subscription to:

 PS: Did you know that If you upgrade to a paid subscription, you can:

-Join the comment section and group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.

– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey

– Access one monthly exclusive in depth visual astrology and fitness podcast episode for deeper support on your journey.

 📩 Join here:

https://open.substack.com/pub/monicasrasmussen?utm_source=share&utm_medium=android&r=52kn6z

🎵 Music: Coast – Anno Domini Beats

🎁 Giveaway Time! Before we dive into today's episode,don`t miss out on this winning opportunity! Winner will be announced here on substack 4th of July!

To celebrate this Glow up journey, I’m giving away a 60-minute Astrological Cosmic Rewire Session with me (worth 2200 NOK)!

Here’s how to enter:

1. Rate the podcast Cosmic Glow-Up Transformation on Apple Podcasts here:

2. Give me stars rating on Spotify here:

3. You have to rate BOTH on Apple and Spotify to qualify.

4. Tell me in your rating why you love the podcast,why you are listening and why you would recommend female entrepreneurs listening.

* Send me a scrrenshot on my Norwegian instagram Cosmic_ Glowupcoach: here

🌟 That’s it! You’ll be entered into the draw, and the winner will be announced one week from now, 4th of July. Make sure to subscribe so you catch the announcement!

This is your chance to dive deep into your astrological birth chart, rewire your beliefs, and fully step into your Body Glow Up journey.

Good luck, beautiful! 💖

✨ Episode Description

Are you constantly chasing results—thinking about how much you want to lose weight, change your body, or finally feel confident in your skin?

In this episode, we explore how that very focus on lack is keeping you stuck—and how to shift into the energy of already being the woman with the body you desire. Using the Law of Assumption and your astrological makeup, you’ll learn how to embody the glow-up identity right now.

Inside the episode:

* Why focusing on “what’s missing” keeps your dream body out of reach

* How to shift into having energy and rewire your self-concept

* How different zodiac signs assume new realities in their own way

* Why your manifestation style is written in the stars

* How to begin aligning your actions, thoughts, and energy with the version of you who already is

This is your cosmic reminder:

You don’t attract what you want—you attract what you are.

Subscribe for FREE and get 3 weekly free episodes straight into your inbox.

👉 Upgrade to a paid subscription to:

-Join the comment section and group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.

– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey

– Access one monthly exclusive in depth visual astrology and fitness podcast episode for deeper support on your journey.

Ready to activate your Cosmic Glow Up Transformation?

If you’re a spiritually ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.

This is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.

In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire som you can show up more confidently in your business and brand.

Whether you're preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.

If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you.

🎧 Exclusive for Paid Subscribers

In this paid subscriber–only episode of The Cosmic Glow Up Transformation Podcast, host and glow up coach Monica s. Rasmussen explores how your moon sign can unconsciously influence your emotional relationship with food, fitness, and self-discipline -and how it may be quietly sabotaging your body and business goals.

Monica shares her own powerful journey of emotional eating and transformation through astrology, mindset work, and fitness. This deep-dive episode teaches you to recognize your emotional patterns and how to rewire them using the wisdom of your moon sign.

You'll discover:

* How each moon sign shows up emotionally and how it can support or sabotage your glow-up

* Why motivation and discipline aren't the real problem—your emotional wiring is

* How to reframe your relationship with food, self-worth, and your body

* Practical tools for creating emotional awareness and sustainable transformation

* What it really means to “glow up” from the inside out

This episode is perfect for female entrepreneurs ready to elevate their physical, emotional, and spiritual health-and become more confident and visible in their online business marketing and life.

Ready to glow up with the moon? Tune in and begin your transformation—available exclusively to our paid Cosmic Glow Up community.

👉 Upgrade to a paid subscription to:

-Join the comment section and group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.

– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey

– Access one monthly exclusive in depth visual astrology and fitness podcast episode for deeper support on your journey.

Refer business girlfriends and earn rewards- if you are already a subscriber

Show your support by sharing Cosmic Glow Up Transformations By Monica S. Rasmussen and earn rewards for your referrals.

If you want to work with me to decode your birth chart and start on your GLOW UP TRANSFORMATION,send me a message or email me at:

[email protected] and mark it: GLOW UP REQUEST

Your body isn’t a project—it’s a partner in your glow-up,a co-creation.

Thank you for tuning in! Join me for my monthly in depth live video podcast in the app.

In this conversation with Iva G. Human Design + Biz I share my Journey with Astrology, Transformation, and Iva taps into Soft Business with Human Design.

In this Live I had the joy of sitting down with Iva to explore the magic that happens when astrology, human design, and personal growth intersect. From my roots in Norway to where I am today—as a Glow Up coach, fitness trainer, astrologer, makeup artist and hairdresser —this conversation dives deep into the layers of personal transformation and energetic alignment in business and health.

My Journey

My path has been anything but linear. I started as a hairdresser, but over time I was pulled toward something deeper. Personal training became a stepping stone into understanding the body, and eventually, astrology helped me decode my own patterns and align with my purpose. My chart—Scorpio sun, Gemini moon, and Libra rising—has been a powerful guide, especially through my time in competitive fitness and business.

Astrology & Human Design: Tools for Identity and Alignment

In this conversation, I shared some of my unique placements, like my Scorpio sun conjunct Uranus in the first house, and my Moon in Gemini conjunct Mars in Cancer in the eighth. Iva and I explored how both astrology and human design offer personalized blueprints to help us navigate identity shifts and come back into alignment with our true selves.

Iva opened up about her own discoveries, especially around her open-rooted center in Human Design—a realization that completely transformed her approach to both life and business. We both agreed: understanding these tools isn’t about prediction; it’s about permission to be who you really are.

From Destruction to Direction: My Transformation

I wasn’t always in this space of clarity. I came from a more destructive version of myself—one that was constantly pushing, forcing, and burning out. Astrology became a mirror, especially when I looked at my 12th house Mercury in Libra. It helped me see the subconscious scripts I was running and gave me the awareness to break through them in my health.

That’s when things really began to shift—not just in my personal life, but in how I built my business. I started operating from a higher frequency, grounded in alignment instead of hustle.

Decoding the Chart: Mindset, Beliefs, and Self-Awareness

We dove into the deeper mechanics of astrology and human design—how the sun, moon, and Mercury shape our identity,emotional patterns and mindset. We also discussed Jupiter’s role in forming our belief systems and how societal conditioning shows up in our charts. One of my favorite parts of the conversation was exploring the unconscious sun—this hidden driver behind our identity that we don’t always see until we’re truly ready.

Venus & Magnetism: The Power of Self-Worth

Venus is often overlooked, but it’s such a key to magnetism. I shared how different Venus placements influence how we attract, embody value, and express desire. Iva talked about her Venus in Gemini and how it shapes her communication and her dynamic presence. When we understand our Venus sign—and its ruler—we tap into a whole new level of confidence and attraction.

Uranus & Lilith: Embracing Differentiation and Shadow

Iva and I also explored the edgy, electric energy of Uranus and the raw truth of Lilith. These placements show us where we’re meant to stand out—and where we may be holding onto shame or hiding parts of ourselves. Iva shared her experience with Lilith in Leo and how it revealed deep layers around visibility and being seen. The more we acknowledge these parts, the more freedom and magnetism we create.

The North Node: Stepping Into Evolution

The North Node is our soul’s compass. For me, having mine in Scorpio has been a constant invitation to transform, to let go, and to fully own my power. Iva and I talked about how moving toward the North Node often feels uncomfortable—but it’s also where the magic happens. It’s where growth, alignment, and true success live.

Soft Business & Nervous System Repatterning

Toward the end of our conversation, we talked about something Iva is deeply passionate about: nervous system repatterning. Iva shared how she uses EFT tapping and breathwork to create internal safety, and I reflected on how essential it is to shift from constant hustle into self-trust and soft power. When we regulate our nervous systems, we allow our business and health journey to grow in a way that feels sustainable and nourishing.

Looking Ahead: More Conversations, More Alignment

This conversation with Iva was very interesting. We plan sharing more around astrology and human design in the future.

If this resonated with you, make sure to subscribe for future episodes, resources, and deeper dives.

The body,mind and looks Glow Up starts from within,shifting identity patterns.

Thank you to everyone who tuned into the live video with Iva G. Human Design + Biz and me. Join me for my next live video in the app and subscribe to get support on your personal Cosmic Glow Up journey to become more fit,magnetic and visible in your online marketing- being more of the real you.

Are you unknowingly broadcasting the wrong frequency to your body FIT goals?

In this powerful episode, we explore why your constant focus on what you want to fix: like “losing weight,” “shrinking your belly,” or “stopping bad habits, might actually be reinforcing what you don’t want. This is more than mindset… this is energetic misalignment.

Through the lens of quantum astrology, we’ll dive into how your birth chart reveals the patterns of thought, emotion, and belief that are shaping your reality—especially your body image, health habits, and online visibility.

We all know how to get fit, we know the direction from A to B,so why don't we do it? I'll answer that.

You’ll learn:

🌟 Why your thoughts are energetic frequencies—and how they create your physical reality

🌀 How focusing on “problems” in your body or fitness blocks your transformation

💫 The difference between high-vibe attraction vs. low-vibe resistance

🪐 What your birth chart can reveal about your personal energy patterns—and how to shift them

🔥 How to direct your focus toward your desired embodiment (not your current frustration) to unlock results in your health, confidence, and visibility

This is your invitation to stop fighting your body—and start tuning into the version of you that already feels magnetic, fit, and powerful.

If you want to work with me to decode your birth chart and start on your GLOW UP TRANSFORMATION,send me a message or email me at: [email protected] and mark it: GLOW UP REQUEST

Your body isn’t a project—it’s a partner in your glow-up,a co-creation.

Want to go deeper? My paid episode guides you through more visual and specific chart insights and mindset shifts

💬 Want to engage and be part of the conversation?

Join the Cosmic Glow-Up Transformation community on Substack!

👉 Upgrade to a paid subscription to:

-Join the comment section and group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.

– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey

– Access one monthly exclusive in depth visual astrology and fitness podcast episode for deeper support on your journey.

📩 Join here:

https://open.substack.com/pub/monicasrasmussen?utm_source=share&utm_medium=android&r=52kn6z

🎵 Music: Coast – Anno Domini Beats

Are you unknowingly broadcasting the wrong frequency to your body FIT goals?

In this powerful episode, we explore why your constant focus on what you want to fix:

like “losing weight,” “shrinking your belly,” or “stopping bad habits, might actually be reinforcing what you don’t want.

This is more than mindset… this is energetic misalignment.

Through the lens of quantum astrology, we’ll dive into how your birth chart reveals the patterns of thought, emotion, and belief that are shaping your reality, especially your body image, health habits, and online visibility.

We all know how to get fit, we know the direction from A to B,so why don't we do it? I'll answer that.

You’ll learn:

Why your thoughts are energetic frequencies—and how they create your physical reality

How focusing on “problems” in your body or fitness blocks your transformation

The difference between high-vibe attraction vs. low-vibe resistance

What your birth chart can reveal about your personal energy patterns—and how to shift them

How to direct your focus toward your desired embodiment (not your current frustration) to unlock results in your health, confidence, and visibility

This is your invitation to stop fighting your body—and start tuning into the version of you that already feels magnetic, fit, and powerful.

Share it with a Business Glow Up Queen if you loved it♥

If you want to work with me to decode your birth chart and start on your GLOW UP TRANSFORMATION,send me a message or email me at:

[email protected] and mark it: GLOW UP REQUEST

Your body isn’t a project—it’s a partner in your glow-up,a co-creation.

💬 Want to engage and be part of the conversation?

Join the Cosmic Glow-Up Transformation community on Substack!

👉 Upgrade to a paid subscription to:

Want to go deeper? My paid episode guides you through more visual and specific chart insights and mindset shifts

-Join the comment section and group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.

– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey

– Access one monthly exclusive in depth visual astrology and fitness podcast episode for deeper support on your Body Glow Up journey.

📩 Join here

In this episode, I open up about a real moment of resistance when recording the planned "Jupiter Codes"podcast episode felt completely off. At first, I thought I was procrastinating... but it was something deeper:

Intuition calling for alignment.

We often think we’re “falling behind” when we don’t feel like showing up online, but what if it’s not procrastination? What if it’s your energy asking for rest, realignment, or a different path?

Here’s what we dive into:

* The truth about visibility blocks: why not wanting to show up isn’t always fear or procrastination—it’s often wisdom.

* How your Mars sign shows your unique style of taking action (and why knowing this is a game changer for your fitness journey and online presence)

* Why we need to normalize energetic rhythms—you weren’t designed to be visible 24/7

* How you can still move forward towards your fitness and business goals while honoring your natural need for pause, rest, and recovery

Plus, I go through each Mars placement by zodiac sign to help you understand how you’re meant to take aligned action—and how to support your visibility and glow-up journey in a way that actually feels good.

This is your permission slip to lead with alignment, not guilt—and to trust that rest is part of your magnetism in both fitness and business.✨

If you want to work with me to decode your birth chart and start on your GLOW UP TRANSFORMATION,send me a message or email me at:

[email protected] and mark it: GLOW UP REQUEST

Your body isn’t a project—it’s a partner in your glow-up,a co-creation.

Want to go deeper? My paid episode guides you through more visual and specific chart insights and mindset shifts

👉 Upgrade to a paid subscription to:

Join the comment section and group chat for community connection with like minded female entrepreneurs

– Connect with like-minded women in business to support you on your Glow Up fitness journey

– Access one monthly exclusive in depth astrology and fitness visual podcast to show and support you on your journey

💬 Want to engage and be part of the conversation?

Join the Cosmic Glow-Up Transformation community on Substack!

📩 Join here:

Intuition,your Mars placement & Making Peace with Rest

In this episode, I open up about a real moment of resistance when recording the planned "Jupiter Codes" episode felt completely off. At first, I thought I was procrastinating... but it was something deeper: intuition calling for alignment.

We often think we’re “falling behind” when we don’t feel like showing up online, but what if it’s not procrastination? What if it’s your energy asking for rest, realignment, or a different path?

Here’s what we dive into:

💫 The truth about visibility blocks: why not wanting to show up isn’t always fear or procrastination—it’s often wisdom.

🔥 How your Mars sign shows your unique style of taking action (and why knowing this is a game changer for your fitness journey and online presence)

🌙 Why we need to normalize energetic rhythms—you weren’t designed to be visible 24/7

🧘🏻‍♀️ How you can still move forward towards your fitness and business goals while honoring your natural need for pause, rest, and recovery

Plus, I go through each Mars placement by zodiac sign to help you understand how you’re meant to take aligned action—and how to support your visibility and glow-up journey in a way that actually feels good.

This is your permission slip to lead with alignment, not guilt—and to trust that rest is part of your magnetism in both fitness and business.✨

If you want to work with me to decode your birth chart and start on your GLOW UP TRANSFORMATION,send me a message or email me at: [email protected] and mark it: GLOW UP REQUEST

Your body isn’t a project—it’s a partner in your glow-up,a co-creation.

Want to go deeper? My paid episode guides you through more visual and specific chart insights and mindset shifts

💬 Want to engage and be part of the conversation?

 Join the Cosmic Glow-Up Transformation community on Substack!

👉 Upgrade to a paid subscription to:

 Join the comment section and group chat for community connection with like minded female entrepreneurs

– Connect with like-minded women in business to support you on your Glow Up fitness journey

– Access one monthly exclusive in depth astrology and fitness visual podcast to show and support you on your journey

 📩 Join here:

https://open.substack.com/pub/monicasrasmussen?utm_source=share&utm_medium=android&r=52kn6z

🎵 Music: Coast – Anno Domini Beats

In this episode, we're going to talk about the importance of implementing not only mindset shifts, but also creating awareness around your belief system—which is created and represented by the opposite sign, Sagittarius.

You’ll get different perspectives on how you can transform your body by implementing the traits of Gemini during this season to support your transformational body glow-up journey—and discover new ways of seeing things.

The main message?

Change your perspective, change your reality♊

If you want to work with me to decode your birth charts personality type and start on your GLOW UP TRANSFORMATION,send me a message or email me at:

[email protected] and mark it: GLOW UP REQUEST

Your body isn’t a project—it’s a partner in your glow-up,a co-creation.

Want to go deeper? My paid episode guides you through more visual and specific chart insights and mindset shifts

💬 Want to engage and be part of the conversation?

Join the Cosmic Glow-Up Transformation community here on Substack!

👉 Upgrade to a paid subscription to:

– Join the comment section and group chat for community connection with likeminded female entrepreneurs

– Connect with like-minded women in business to support you on your Glow Up fitness journey

– Access one monthly exclusive in depth astrology and fitness visual podcast to show and support you on your journey

-Deeper reflections

📩 Join here: