Cosmic Glow Up Transformations

This episode is for the ambitious, soul-led woman who is ready to stop starting over with her fitness every time business gets busy — and finally build a body, mindset, and a stage presence, and look that makes her impact more powerful.

I talk about how getting in shape is not just about aesthetics, but about confidence, energy, and how you show up on stage, on camera, and in your business. When you feel strong, fit, and aligned in your body, it ripples into everything — your leadership, your visibility, and your self-trust.

If you’re ready to break the start-stop cycle and step into a version of you that feels powerful in body, mind, and looks, I’m also inviting you to my free masterclass where I go deeper into how to make this your new normal using me decades of experience as a Professional Astrologer, Personal Trainer, Hair and Make Up Artist ✨

Sign up for the free Masterclass

GLOW UP FOR BODY-MIND -LOOKS. FEEL GOOD IN YOUR SKIN & POWERFUL ON STAGE.

Sign up for the FREE masterclass.Watch anytime!

https://monica-s-rasmussen.mykajabi.com/glow-up-body-mind-looks-entrepreneurs

Glow Up for Body -Mind -Looks: For Multipassionate Entrepreneurs who are ready to break free of the start-stop cycle with their workout routine. Wants to step on stage speaking and making an impact, while looking fit and feel good in the body,confident in who they are and what they stand for.

Join waitlist Cosmic Glow Up School. Get exclusive VIP Access & Early Bird pricing.

https://monica-s-rasmussen.mykajabi.com/waitlist-cosmicglowupschool

Share this episode with a friend in business to help her step on stage feeling hot & confident in who she is♥

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How to use the Spring Equinox energy to build consistency confidence, and a body that supports your visibility and business growth.

FREE INTERACTIVE SEXY LIVE MASTERCLASS:

ALWAYS HOT. ALWAYS READY. ALWAYS BOOKED❤️‍🔥Join here FREE MASTERCLASS

The Body, Beauty & Confidence Identity for Women Who Are Ready To Be Seen📸💃❤️‍🔥

A Live identity-based astrology masterclass for female entrepreneurs in their 30–50`s who want to:

Look Hot, Confident In all On- Camera Marketing And On Any Stage… And Stay That Way!

This is a masterclass like no other out there! It gives you a holistic Glow Up Transformation from the inside out. Both Depth & Sexy Beauty🦋❤️

Live audience Bonus:

At the end of the masterclass I’ll draw 2 winners who show up LIVE for a 10‑minute Astrology Fitness Reading each.

- Get insight into your biggest identity block that’s keeping you from your best shape

- Walk away with 1–2 clear, personal shifts to finally stay there

READ MORE ABOUT THE MASTERCLASS AND SIGN UP

This is for you if:

🔥You’re an outside of the box Soul Led multipassionate female entrepreneur in your 30–50`s who wants to look hot and feel confident on camera or stage, in the spotlight.

🌙You cycle between “stopping ” and “starting over” your fitness routine after every busy business season

If you loved the podcast episode and it helped you in any way,let me know ✨️💕

Monica S Rasmussen

Glow Up Facilitator & Mystical Teacher

Join me for my next live podcast in the app every Friday 12 PM CET!💕Ask qestions in the end of each episode.

Episode Description:

In this intuitive,raw and honest episode, I reflect on the energy of Mercury retrograde and why it can be a powerful time to pause, reassess, and realign. I share thoughts on re-evaluating your habits in health, fitness, and business — and whether what you’re doing right now is truly serving the woman you’re becoming. No script, just honest reflections and perspective during a season of review where I found myself overextending myself.

Today’s episode was not my normal Live Video Podcast,and is one of the things I am reevaluating if I should continue doing the podcast in the same way. Tune in for some insights that might help you on your Mercury RX journey as well.

Cosmic Empowerment,

Monica S. Rasmussen

Your Personal Glow Up Coach facilitator & Mystical Teacher

Soul Led Business Stars

✨️FREE GUIDE!

Get the 4 steps to Become the woman your brand is built for.

Build more than a body,a lifestyle. The Ultimate Cosmic Ceo Glow Up Guide for Body-Mind-Looks for entrepreneurs.

Download for free here

Join Cosmic Glow Up School✨️A 12-Month of Total Reinvention Journey for

Multipassionate Entrepreneurs. Visionaries. Coaches. Creators. Leaders. Rebells. Innovators. Healers. Energy Worker in the online business space.

Where Body, Mind, Beauty & Identity align — so you can become the woman your brand is built for. That would actually help you get Fit and confident in your body in Midlife (30`s-50`s) making Fitness (Strength training) a Lifestyle you can keep through launches, without starting over every busy business season, sacrificing your time and business dream for it.

AND look hot and thrive in all your on‑camera marketing—plus simple hair and makeup styles that enhance your brand personality (no trends, just what suits you).

Become the woman your brand is built for- Join Cosmic Glow Up School here:

Enter Cosmic Glow Up School

This is your founder’s rate for joining early. Only 10 spots only.

Questions? Message me here on substack or on Instagram: Monica S. Rasmussen

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

If you refer a friend you get rewarded💕

Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET!💕Ask qestions in the end of each episode.

Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode.

Episode Description:

From partying multiple times a week and working in a fish factory in a small town in northern Norway 🐟, to studying to be a Make Up Artist in Hollywood 🎬, placing third in fitness 🏆, and writing my first book and building my own business — this episode is about the identity shift that made it all possible.

I share how small daily decisions, self-reflection, and embodiment changed my life, even when I didn’t believe I could become someone different. I thoughtI was doomed for a mediocre life.

This is a reminder that it is not too late, that your past doesn’t define you, and that real transformation happens when you choose to follow your inner compass,believe in your dreams and vision🧭✨

This episode is supposed to be a reminder that you can change, be the woman who works out consistently. Who shows up confidently and go all in on her big business and fitness dreams✨️💪🔥

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Cosmic Empowerment,

Monica S. Rasmussen

Your Personal Glow Up Coach facilitator & Mystical Teacher

Soul Led Business Stars

✨️FREE GUIDE!

Get the 4 steps to Become the woman your brand is built for.

Build more than a body,a lifestyle. The Ultimate Cosmic Ceo Glow Up Guide for Body-Mind-Looks for entrepreneurs.

Download for free here

Join Cosmic Glow Up School✨️A 12-Month of Total Reinvention Journey for

Multipassionate Entrepreneurs. Visionaries. Coaches. Creators. Leaders. Rebells. Innovators. Healers. Energy Worker in the online business space.

Where Body, Mind, Beauty & Identity align — so you can become the woman your brand is built for. That would actually help you get Fit and confident in your body in Midlife (30`s-50`s) making Fitness (Strength training) a Lifestyle you can keep through launches, without starting over every busy business season, sacrificing your time and business dream for it.

AND look hot and thrive in all your on‑camera marketing—plus simple hair and makeup styles that enhance your brand personality (no trends, just what suits you).

Become the woman your brand is built for- Join Cosmic Glow Up School here:

Enter Cosmic Glow Up School

This is your founder’s rate for joining early. Only 10 spots only.

Questions? Message me here on substack or on Instagram: Monica S. Rasmussen

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

If you refer a friend you get rewarded💕

Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET!💕

Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode.

Join me LIVE in The Cosmic Glow Up Transformations podcast every Friday 12 pm cet. Ask qestions in the end of each episode.

Episode Description:

In this episode, I break down the four foundational layers that create true transformation in a woman’s body, mindset, presence, and business success in terms of confidence.

This is not about quick fixes or surface-level upgrades. It’s about integration.

We explore:

Body Mastery – Strength, technique, mind muscle connection, and movement. How physical fitness builds confidence, authority, and grounded leadership.

Identity & Archetypes – Astrology-based mindset and energetic identity. How understanding your archetypes shapes how you make decisions, train, show up, and grow in business.

Aesthetic Development – Hair, makeup, personal style, brand energy. Why your visual expression is not vanity — it’s communication and positioning.

Lifestyle Integration – Routines, habits, embodiment, consistency.How real transformation happens when your daily life supports the woman you’re becoming.

This episode is about holistic alignment. When your body, identity, aesthetics, and lifestyle are working together, you don’t force confidence — you embody it,and it bleeds into business.

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Cosmic Empowerment,

Monica S. Rasmussen

Your Personal Glow Up Coach facilitator & Mystical Teacher

Soul Led Business Stars

✨️FREE GUIDE!

Get the 4 steps to Become the woman your brand is built for.

Build more than a body,a lifestyle. The Ultimate Cosmic Ceo Glow Up Guide for Body-Mind-Looks for entrepreneurs.

Download for free here

Join Cosmic Glow Up School✨️A 12-Month of Total Reinvention Journey for

Multipassionate Entrepreneurs. Visionaries. Coaches. Creators. Leaders. Rebells. Innovators. Healers. Energy Worker in the online business space.

Where Body, Mind, Beauty & Identity align — so you can become the woman your brand is built for. That would actually help you get Fit and confident in your body in Midlife, making Fitness (Strength training) a Lifestyle you can keep through launches, without starting over every busy business season, sacrificing your time and business dream for it.

AND look hot and thrive in all your on‑camera marketing—plus simple hair and makeup styles that enhance your brand personality (no trends, just what suits you).

Become the woman your brand is built for- Join Cosmic Glow Up School here:

Enter Cosmic Glow Up School

This is your founder’s rate for joining early. Only 10 spots only.

Questions? Message me here on substack or on Instagram: Monica S. Rasmussen

Join Cosmic Glow Up School here:

https://monica-s-rasmussen.mykajabi.com/cosmicglowupschool

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Cosmic Glow Up Transformations By Monica S. Rasmussen is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET!

Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode.

Join me LIVE in The Cosmic Glow Up Transformations podcast every Friday 12 pm cet. Ask qestions in the end of each episode.

Episode Description:

In this episode, I’m breaking down the most common mistakes I see midlife women in business make when they want to build their dream physique with strength training — especially during busy seasons of life and business.

We’re talking about the limiting beliefs, the way of thinking, and the unconscious patterns that keep entrepreneurs stuck in cycles of starting over every busy business season.

I’ll also dive into the consequences of these mistakes in how you show up in your business and your marketing on camera.

This episode is for the woman who wants to build their dream physique in midlife without starting over, without spending too much time in the gym, and without sacrificing her business dream.

It’s about building a body that supports your confidence, your visibility, and your leadership online, so you can feel strong, thriving, sexy and at home in your body while running your business, even in busy seasons.

If you’re ready to stop accepting how your body is in midlife, and start working on who you want to become,this episode will give you a new perspective on what actually creates sustainable results while thriving in business.

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Cosmic Empowerment,

Monica S. Rasmussen

Your Personal Glow Up Coach facilitator & Mystical Teacher

Soul Led Business Stars

✨️FREE GUIDE!

Get the 4 steps to Become the woman your brand is built for.

Build more than a body,a lifestyle. The Ultimate Cosmic Ceo Glow Up Guide for Body-Mind-Looks for entrepreneurs.

Download for free here

Join Cosmic Glow Up School✨️A 12-Month of Total Reinvention Journey for

Multipassionate Entrepreneurs. Visionaries. Coaches. Creators. Leaders. Rebells. Innovators. Healers. Energy Workers…in the online business space.

Become the woman your brand is built for- Join Cosmic Glow Up School here:

Enter Cosmic Glow Up School

This is your founder’s rate for joining early. Only 10 spots only.

Questions? Message me here on substack or on Instagram: @soulledbusinesst

Join here: https://monica-s-rasmussen.mykajabi.com/cosmicglowupschool

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Cosmic Glow Up Transformations By Monica S. Rasmussen is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET!

Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode.

Join me LIVE in The Cosmic Glow Up Transformations podcast every Friday 12 pm cet. Ask qestions in the end of each episode.

Episode Description:

Body, Beauty, Branding, and Identity ✨

How health, fitness, and beauty are deeply connected to your brand identity. How hair, makeup, and style are part of your branding.

✨ Episode Description:

In this episode, I talk about how hair, makeup, and style are part of your branding — about your unique signature — and how health, fitness, and beauty are deeply connected to your brand identity.

This is about becoming more magnetic in your business,but not the way you think. And what I mean by magnetic is this: when you build body confidence you become more confident in business, when you take care of your body, and when you have a style and appearance based on your personal astrology, that is your unique personality and style — you naturally become more attractive to potential clients. We will dive into what attractive actually means.

Entrepreneurs are attracted to people’s energy, not from a fake “professional” appearance.

Your outer expression should be a reflection of your inner identity.The woman your brand is built for.

We dive into why body, health, fitness, and beauty are not separate from your business, but powerful extensions of your personal brand’s presence. This is about owning your look, your energy, and your personal signature so you can stand out in a way that is authentic, embodied, and impossible to replicate.

If you are ready to stop hiding behind an appearance that isn’t truly you — and instead build a brand rooted in identity and body confidence— this episode will shift how you see yourself, your visibility, and the way you show up in your business.

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Cosmic Empowerment,

Monica S. Rasmussen

Your Personal Glow Up Coach facilitator & Mystical Teacher

Soul Led Business Stars

✨️FREE GUIDE!

Get the 4 steps to Become the woman your brand is built for.

Build more than a body,a lifestyle. The Ultimate Cosmic Ceo Glow Up Guide for Body-Mind-Looks for entrepreneurs.

Join Cosmic Glow Up School✨️A 12-Month of Total Reinvention Journey for

Multipassionate Entrepreneurs. Visionaries. Coaches. Creators. Leaders. Rebells. Innovators. Healers. Energy Workers…in the online business space.

Become the woman your brand is built for- Join Cosmic Glow Up School here:

Enter Cosmic Glow Up School

This is your founder’s rate for joining early. Only 10 spots only.

Questions? Message me here on substack or on Instagram: @soulledbusinesst

Join here: https://monica-s-rasmussen.mykajabi.com/cosmicglowupschool

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Thanks for reading Cosmic Glow Up Transformations By Monica S. Rasmussen ! This post is public so feel free to share it.

Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET!

Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode.

Join me LIVE in The Cosmic Glow Up Transformations podcast every Friday 12 pm cet. Ask qestions in the end of each episode.

Episode Description:

How Your Fitness Mindset Shapes Your Confidence, Visibility & Power as a Female Entrepreneur — and How to Use Astrology to Amplify It

Why aligned body work creates stronger leadership, deeper self-trust, and a magnetic presence online

Episode Description:

In this episode, I explore how your fitness mindset is far more than a mental attitude — it’s a reflection of how you lead with confidence, make choices, and show up as a female entrepreneur. We go beyond the cliché of “mindset is everything” and look at what that expression actually means when applied through astrology, embodiment, and real-life business leadership. How it directly impacts how confident you show up in your online marketing.

I break down how specific astrological placements based on my signature method on how your way of thinking and your belief system can either amplify or block your mindset, energy, and consistency in both health and business — and how working with your chart allows you to elevate your fitness results, confidence, and self-leadership in a way that feels more empowering.

You’ll hear how the same of these planetary energies can show up in lower or higher expressions, and how this plays out in fitness and business: from self-criticism, false belief systems, to clarity, authority, and embodied confidence.

I also share how taking care of your body through fitness as a lifestyle and strengthening your mindset creates a ripple effect into your business — affecting your visibility, confidence, and the way you feel empowered online. I briefly tap into aquarius season and how to work with that energy.

This episode is for the woman who knows her body is not separate from her success — and is ready to use fitness and astrology as a tool for embodiment, leadership, and long-term glow-up in fitness, business, and life.

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Cosmic Empowerment,

Monica S. Rasmussen

Your Personal Glow Up Coach facilitator & Mystical Teacher

Soul Led Business Stars

Join Cosmic Glow Up School✨️A 12-Month of Total Reinvention Journey for

Multipassionate Entrepreneurs. Visionaries. Coaches. Creators. Leaders. Rebells. Innovators. Healers. Energy Workers…in the online business space.

Become the woman your brand is built for- Join Cosmic Glow Up School here:

Enter Cosmic Glow Up School

This is your founder’s rate for joining early. Only 10 spots only.

Questions? Message me here on substack or on Instagram: @soulledbusinesst

Join here: https://monica-s-rasmussen.mykajabi.com/cosmicglowupschool

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE:

Cosmic Glow Up Transformations By Monica S. Rasmussen is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Thank you to everyone who tuned into my live video! Join me for my next live video in the app.

Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode.

Join me LIVE in The Cosmic Glow Up Transformations podcast every Friday 12 pm cet. Ask qestions in the end of each episode.

Episode Description:

Why do fitness goals fizzle out after January? The truth isn’t about motivation or the perfect workout plan — it’s about you. In this episode, I reveal how your identity shapes your results in body, health, and life. Learn why embodying the version of yourself who already achieves your goals is the missing link to making fitness, health, and success truly stick. If you’re ready to stop chasing results and start becoming the woman your brand, your body, and your life are built for, this episode will show you the shift that changes everything.

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Cosmic Empowerment,

Monica S. Rasmussen

Your Personal Glow Up Coach facilitator & Mystical Teacher

Soul Led Business Stars

Join Cosmic Glow Up School✨️A 12-Month of Total Reinvention Journey for

Multipassionate Entrepreneurs. Visionaries. Coaches. Creators. Leaders. Rebells. Innovators. Healers. Energy Workers…in the online business space.

Become the woman your brand is built for- Join Cosmic Glow Up School here:

Enter Cosmic Glow Up School

This is your founder’s rate for joining early. Only 10 spots only.

Questions? Message me here on substack or on Instagram: @soulledbusinesst

Join here: https://monica-s-rasmussen.mykajabi.com/cosmicglowupschool

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE:

This is not an episode about setting fitness and business goals for 2026.

It’s an invitation to think beyond the year — and into the woman you are becoming.

In this final episode of 2025, I’m speaking to the multi-passionate female entrepreneur who knows that fitness, health, beauty, and presence cannot be treated as a yearly reset or a temporary push. This is where you become a person who has the lifestyle, the identity, as a a non-negotiable part of self leadership.

We’re talking about what happens when you stop approaching health and fitness as something you “do” — and start living it as part of who you are as a CEO.

How your body, your energy, your aesthetics, and your online presence naturally align when you commit to becoming the woman your brand is built for — not just in January, but for years to come.

In this episode, I explore:

Why short-term fixes and yearly motivation cycles keep you stuck

How identity, embodiment, and self-leadership create sustainable results

What it means to build a magnetic aesthetic and online presence rooted in who you are becoming

Why your body, health, and vitality is an embodiment journey — not side projects or quick fixes.

How to approach 2026 as the continuation of a lifestyle, not the beginning of another failed attempt.

This episode is for the woman who’s done starting over.

Who’s tired of negotiating with herself every year.

Who knows that her brand, her business, and her impact require a body, mind, and presence that can hold what she’s building.

2026 doesn’t need to be the year you try to become her.

Text within this block will maintain its original spacing when published

It can be the year you keep living as her — and never go back.

Cosmic Glow Up School is a great place to start. Join here:

https://monica-s-rasmussen.mykajabi.com/cosmicglowupschool

Enroll in Cosmic Glow Up School✨️A 12-Month of Total Reinvention Journey for

Multipassionate Entrepreneurs. Visionaries. Coaches. Creators. Leaders. Rebells. Innovators. Healers. Energy Workers…in the online business space.

Become the woman your brand is built for- Join Cosmic Glow Up School here:

Enter Cosmic Glow Up School

This is your founder’s rate for joining early.

It’s a 12-month reinvention for women building brands from identity, embodiment, and alignment.

The founding initiation remains open until 10 women have stepped in — and they begin with a private 1:1 with me.

Some things aren’t meant to be pushed.

They’re meant to be recognized.

If this speaks to you, you’ll know.

Questions? Message me here on substack or on Instagram: @soulledbusinesstars🦋

Message Monica S. Rasmussen

Join here:

https://monica-s-rasmussen.mykajabi.com/cosmicglowupschool

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

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Monica S. Rasmussen

-Your personal Glow Up Coach Facilitator for Body-Mind & looks & Mystical Teacher

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

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