Cosmic Glow Up Transformations

This episode is a candid, grounded transmission about what happens when your mission is deeper than metrics.

I’m sharing why I’m choosing not to rush, manipulate urgency, or shrink the depth of Cosmic Glow Up School just to satisfy the algorithm — and why I’m keeping the doors open until the right ten women arrive. This is not just about me and my mission. It's about yours too.

Because some work isn’t meant to be discovered through scrolling.

It’s meant to be felt.

In this episode, I talk about:

What it means to hold a vision when results don’t come instantly in business and in your fitness journey.

Why embodiment-led work moves slower — but goes deeper in all areas.

How the algorithm rewards performance, not transformation

The difference between audience growth and soul-aligned leadership

Why I refuse to dilute identity work, astrology, body transformation, and aesthetic embodiment just to “sell faster”

This is an episode for the Entrepreneurss who:

Knows she’s building something meaningful, not viral

Feels called to long-term identity shifts, not quick fixes

Is tired of letting external validation decide her worth

Understands that timing is energetic, not strategic

Cosmic Glow Up School remains open — not because something is wrong — but because I trust resonance more than reach.

This episode isn’t about convincing.

It’s about standing steady in your mission when the noise tells you to bend.

And if you feel this in your body while listening —

you might already know whether this space is meant for you.

Monica S. Rasmussen

-Your personal Glow Up Coach Facilitator for Body-Mind & looks & Mystical Teacher

Enroll in Cosmic Glow Up School✨️A 12-Month of Total Reinvention Journey for

Multipassionate Entrepreneurs. Visionaries. Coaches. Creators. Leaders. Rebells. Innovators. Healers. Energy Workers…in the online business space;

Text within this block will maintain its original spacing when published

Where Body, Mind, Beauty & Identity align — so you can become the woman your brand is built for.

Become the woman your brand is built for- Join Cosmic Glow Up School here:

Enter Cosmic Glow Up School

This is your founder’s rate for joining early.

It’s a 12-month reinvention for women building brands from identity, embodiment, and alignment.

The founding initiation remains open until 10 women have stepped in — and they begin with a private 1:1 with me.

Some things aren’t meant to be pushed.

They’re meant to be recognized.

If this speaks to you, you’ll know.

Questions? Message me here on substack or on Instagram: @soulledbusinesstars🦋

Join here:

https://monica-s-rasmussen.mykajabi.com/cosmicglowupschool

JOIN Cosmic Glow Up School

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE:

Cosmic Glow Up School founding offer is rising⬆️ dec 15th 12.pm cet. Enroll and become the woman your brand is built for❤️‍🔥✨️This is embodiment. Not a fitness program. It’s an identity evolution. Where Body, Mind, Beauty & Identity align — so you can become the woman your brand is built for❤️‍🔥

Enroll here: Enroll by Dec 15th

https://monica-s-rasmussen.mykajabi.com/cosmicglowupschool

Podcast episode description below⬇

💸 Founding Offer for a limited time.

This is your founder’s rate for joining early. Join by Dec 15th 12 pm cet to get early founding price.

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Leave a comment

In this episode, I’m cracking open a conversation that has been building inside me for a long time — a conversation inspired by another astrologer I deeply respect, but explore through a completely different lens. It resonated because not many astrologer have this point of view since they unfortunately feed the algorithm.

Because here’s the truth:

Social media rewards astrology that is shallow, simplified, and stripped of its soul because people press like or engage in that.

It pushes archetypes without context, personality memes without depth, and identities that are flattering but false.

And if you’re a multi-passionate entrepreneur building a brand, a body, and a life from that watered-down version of astrology…

you’re building from sand.

Most women aren’t lacking information.

Text within this block will maintain its original spacing when published

They’re lacking embodiment.

They’re consuming astrology instead of becoming it.

They’re mistaking “I’m a Scorpio, so this is just how I am” for a destiny — when your birth chart is a multidimensional, layered, quantum blueprint.

Your Sun sign archetype is a single note.

Your chart is the entire symphony.

In this episode, I dive into:

✨ Why mainstream astrology leaves you misaligned

✨ How the algorithm favors content that engages instead of depth

✨ Why archetypes without aspects and house placements tell only 10% of the truth

✨ How entrepreneurs unconsciously adopt identities that aren’t even theirs

✨ What it actually means to embody your chart — physically, mentally, emotionally, spiritually, and aesthetically

✨ And why embodiment, not consumption, is the only path to becoming the woman your brand is built for

Inside Cosmic Glow Up School, I teach women how to embody their birth chart — how to activate the highest expressions of every placement, every aspect, every pattern, every cosmic thread that makes them uniquely powerful, both physically and aesthetically.

Because no Sun sign meme can tell you who you’re meant to become.

This episode is for the woman who knows she’s more layered, more mystical, more potent than the algorithm makes her out to be — and who is ready to embody her astrology not as information, but as identity.

Your glow-up is written in your chart.

But only you can become her.

Monica S. Rasmussen

-Your personal Glow Up Coach Facilitator for Body-Mind & looks & Mystical Teacher

Join COSMIC GLOW UP SCHOOL BY DEC 15TH 12.PM CET.

: https://monica-s-rasmussen.mykajabi.com/cosmicglowupschool

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Share

Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE:

Subscribe now

Get more from Monica S. Rasmussen in the Substack app

Available for iOS and Android

Get the app

🎙️Ep: 29: Curious about Cosmic Glow-Up School?Let’s dive into the questions and get to the soul of what’s really waiting for you.

I made this School after seeing a huge gap in the fitness industry♥

In this podcast episode you get all your bruning questions answered about Cosmic Glow Up School.

You’ve heard the name. You feel the pull. But you still have a few questions — and I’m answering them all. In this episode, I lift the veil and reveal what Cosmic Glow-Up School truly is: not a quick fix, not a temporary plan — but a 12-month reinvention and identity evolution, where body, mind, beauty and presence realign with who you’re meant to become. The woman your brand is truly built for.

I dive into some of the questions on why traditional fitness or beauty approaches aren’t aligned, and why transformation requires deeper change:

energetics, embodiment, astrology-informed identity work, and aligned rituals that support your glow-up from within.

You’ll discover how strength training, mobility, mindset work, personal style, and your birth chart all come together inside one powerful method — to help you become the woman your brand was built for.

If you’ve ever felt like your body, confidence, or online presence doesn’t match who you know you are meant to be, this episode will answer your questions on the path toward alignment, strength, and magnetic authenticity through Cosmic Glow Up School.

Think of this as your invitation: to shift from chasing results to becoming the version of you who already lives them.

This episode is for the women who feel the inner pulll towards Cosmic Glow Up School.

Read more about the school here🦋❤️‍🔥⬇️

https://monica-s-rasmussen.mykajabi.com/cosmicglowupschool

✨️COSMIC GLOW UP SCHOOL is open for enrollment ✨️

Where Body, Mind, Beauty & Identity align — so you can become the woman your brand is built for❤️‍🔥

THIS IS NOT A FITNESS PROGRAM.

This is an identity evolution. A lifestyle shift.

Join the school here🦋❤️‍🔥⬇️

https://monica-s-rasmussen.mykajabi.com/cosmicglowupschool

💸 Founding Offer for a limited time.

This is your founder’s rate for joining early. Join by Dec 15th 12 pm cet to get early founding price.

Fiest 10 women who join gets a FREE customized 1: 1 Glow Up session with me based on your unique astrology❤️‍🔥♏️

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about Cosmic Glow Up School.

Monica S. Rasmussen

-Your personal Glow Up Coach Facilitator for Body-Mind & looks & Mystical Teacher

Join COSMIC GLOW UP SCHOOL

: https://monica-s-rasmussen.mykajabi.com/cosmicglowupschool

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

JoiN he Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE:

In this episode, I’m revealing the truth about why so many women — especially ambitious, multi-passionate entrepreneurs — struggle to feel strong, confident, and magnetic in their body, mind, and presence… even when they’re putting in the work.

Because the problem isn’t you.

The problem is the fitness industry.

HUGE ANNOUNCEMENT💃So proud of this Heart & Soul Led transformational membership that I made just for you after seeing a huge gap in the fitness industry♥Listen to the podcast episode where I share the transformational tools for free,and if you want to join after listening you are so welcome into this 12 month reinvention journey♥Many women in business needs this badly!

✨ INTRODUCING: COSMIC GLOW-UP SCHOOL

A 12-Month of Total Reinvention Journey for Soul Led multipassionate Entrepreneurs

Where Body, Mind, Beauty & Identity align — so you can become the woman your brand is built for.

THIS IS NOT A FITNESS PROGRAM.

This is an identity evolution. A lifestyle shift. A full-spectrum transformation for women who are done playing small — and ready to become the version of themselves their business has been waiting for.

Join by Dec 15th 12 pm cet to get early founding price.

💸 INTRO PRICE: 888 NOK / $88 USD month

This is your founder’s rate for joining early.

When the school fully launches, the price increases. After Dec 15th the price goes up to $314/ 3200 NOK/Monthly

Link to Cosmic Glow Up School

In this episode, I’m revealing the truth about why so many women — especially ambitious, multi-passionate entrepreneurs — struggle to feel strong, confident, and magnetic in their body, mind, and presence… even when they’re putting in the work.

Because the problem isn’t you.

The problem is the fitness industry.

We’ve been conditioned to think that physical transformation is only about workouts, reps, and meal plans — but no one talks about the deeper layers: the identity, the embodiment, the inner wiring, and the emotional patterns that shape your habits long before you ever step into the gym.

I’m breaking down the three massive gaps I see in the traditional personal training world:

✨ There is no identity work.

PTs teach you what to do, but never who you must become. Without understanding your unique astrology, your energetic blueprint, and why you think, act, and self-sabotage the way you do — the results will always feel half-alive.

✨ There is no true lifestyle integration.

Most programs treat fitness like a temporary project. But transformation requires becoming the future version of you — the embodied, self-aware, powerful woman — in every area of your life.

✨ There is no focus on movement quality or mobility.

Most women don’t actually know how to move their bodies correctly. Hip mobility, core activation, glute engagement, proper squatting mechanics — without this foundation, everything becomes harder and the results become smaller.

And when your body doesn’t feel strong or aligned, it affects everything:

your confidence, your camera presence, your brand magnetism, your leadership, your creativity… your glow.

In this transmission, I’m also sharing why aesthetics and beauty rituals — hair, makeup, style, your physical expression — are a crucial part of embodiment. When your body transforms, your identity transforms, and your appearance naturally wants to upgrade with it. That shift is not superficial — it’s spiritual.

This episode sets the stage for a new way of approaching fitness, identity, and personal branding as a woman in business. A way that honors your astrology, your energy, your feminine power, and your long-term evolution.

Because you don’t just need a workout plan.

You need a transformation blueprint — from the inside out.

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Monica S. Rasmussen

-Your personal Glow Up Coach Facilitator for Body-Mind & looks & Mystical Teacher

Join COSMIC GLOW UP SCHOOL HERE

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE:

I recorded a truth-telling podlog about the “Sheeps of Norway” — how conformity, cliques, and performative fake support make it hard for outside-the-box women to thrive here. I’m sharing my experience, my frustration, and why I seek connection globally.

Why it can feel harder to build a tribe when you’re a rebell and visionary who doesn’t follow the herd and thinks outside the box. Listen in — and tell me how this plays out in your country and business.

A raw truth-drop, a perspective shift, and an invitation to rise above conformity.

And I would love to connect, so feel free to drop a comment if this is something you can relate to in business. I want to hear your opinion on this!

Podlog 🎙️

I have this idea that these podlogs are going to be like I’m talking to my girlfriend or online business colleagues— totally unfiltered, just saying whatever I feel like saying in the moment. No filter, no nothing. Kind of a behind-the-scenes, “come hang out with me” vibe.

Hit subscribe if you feel like it,it’s free!💕You will also get my weeekly Cosmic Glow Up Transformation podcast transmissions,and my weekly Blog on my 6-Month Cosmic Ceo Cosmic Glow Up Journey.

Monica S Rasmussen

-Your Glow Up Facilitator & Mystical Teacher going unfiltered and raw here♏️✨️

Share if this hit home and set you on fire♥🔥

In this intuitive, transmission-style episode, we’re diving into the real reason so many women feel stuck in their body, their business, and their confidence — they’re trying to glow up from the outside, without ever stepping into the identity of the woman who actually lives that glow-up.

Download the FREE Ultimate Cosmic Ceo Glow Up Guide for Body-Mind-Looks ✨️💪🧠♒️💇‍♀️A lifestyle guide to Kickstart your Ceo Body Glow Up from the inside out✨️https://monica-s-rasmussen.mykajabi.com/Glowupwaitlist

You’ll hear why embodiment is the missing link between knowing what to do and becoming the version of yourself who naturally follows through. We’ll explore how your energy, your astrology, your emotional patterns, and the way you see yourself influence everything from consistency to discipline to how you show up on camera.

This isn’t a step-by-step framework — it’s a wake-up call.

A recalibration.

A reminder that you can’t think your way into a new body, a new brand, or a new level of visibility. You become it through identity, energy, and aligned action.

We’ll talk about how to shift into your higher self long before the results appear, how to move from forcing to flowing, and how embodiment becomes the bridge between inspiration and transformation.

This episode gently opens the door to what’s coming next week — a deeper conversation about the identity work, embodiment practices, and energetic shifts that create real, lasting transformation in your body, your business, and your beauty.

Tune in if you’re ready to stop thinking about the glow-up…

and start becoming it.

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Monica S. Rasmussen

-Your personal Glow Up Coach Facilitator for Body-Mind & looks & Mystical Teacher.

Kickstart Your Cosmic Glow Up! Get Camera Ready in Body-Mind-Looks, in just 3 sessions!

Become MAGNETIC in your brand & Online Marketing✨️Founding Client Offer:

3200 NOK / $314 USD – Normally 8000 NOK / $785 USD.⭐Only 5 spots! Join By Dec 1st!

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE:

In this mini transmission, I’m sharing a breakthrough I had around feeling stuck—and why that sensation often shows up right before (or during) a massive up-level.

Your current reality in health, fitness, and business might be the exact life you once dreamed of… and your body, mind, and energy are simply recalibrating to your next version.

This episode is your reminder that your expansion is already happening, even when it feels like nothing is shifting.

Download the FREE Ultimate Cosmic Ceo Glow Up Guide for Body-Mind-Looks ✨️💪🧠♒️💇‍♀️A lifestyle guide to Kickstart your Ceo Body Glow Up from the inside out✨️https://monica-s-rasmussen.mykajabi.com/Glowupwaitlist

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

Announcement✨️Kickstart Your Cosmic Glow Up! Get Camera Ready in Body-Mind-Looks, in just 3 sessions!

Become MAGNETIC in your brand & Online Marketing✨️Founding Client Offer:

3200 NOK / $314 USD – Normally 8000 NOK / $785 USD.⭐Only 5 spots!

Monica S. Rasmussen

-Your personal Glow Up Coach Facilitator for Body-Mind & looks & Mystical Teacher.

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE HERE:

This podlog is a real, unfiltered transmission about something I rarely talk about:

How incredibly hard it can feel to build a female tribe in business when you’ve spent your whole life being met with subtlejealousy,envy, distance, or silent competition from other women🎙️

I share how growing up around guys shaped me, how I’ve always felt more understood in male energy — and how ironic it is that I now work exclusively with women, helping them embody strength, confidence, beauty, and power on every level in business through online training,astrology breakthroughs, Hair and make up.

In this episode, I dive into the tension between wanting to empower women deeply… while also navigating the uncomfortable reality of how some women react to confident, magnetic, outside-the-box female leaders.

This is for the women who are ready to stop letting envy, comparison, or insecurity disconnect them — and instead step into their fullest expression, their feminine authority, and real sisterhood.

A raw truth-drop, a perspective shift, and an invitation to rise. Tune in.

And I would love to connect, so feel free to drop a comment if this is something you can relate to in business. i want to hear your opinion on this!

Podlog 🎙️

I have this idea that these podlogs are going to be like I’m talking to my girlfriend or online business colleagues— totally unfiltered, just saying whatever I feel like saying in the moment. No filter, no nothing. Kind of a behind-the-scenes, “come hang out with me” vibe.

Hit subscribe if you feel like it,it’s free!💕

Monica S Rasmussen

-Your Glow Up Facilitator & Mystical Teacher going unfiltered and raw here♏️✨️

Share if this hit home♥

Just dropped a fun little PodLog after Mercury/Mars Conjunctions did a number on my intuition hit and made me do this😂🎙️

Talking about visibility, glow-ups, and why sometimes I just want to skip the camera even if I love being on camera inspiring you multipassionate entrepreneurs on social media. 💃✨️

Going through a push & pull duality between wanting to be visible and at the same time run and hide😆

This is a new podlog experiment: me, my voice, and all the inspiration of my multi-layered messy life/business ✨

Tune in just for fun!😄

Podlog 🎙️

I have this idea that these podlogs are going to be like I’m talking to my girlfriend or online business colleagues— totally unfiltered, just saying whatever I feel like saying in the moment. No filter, no nothing. Kind of a behind-the-scenes, “come hang out with me” vibe.

Maybe it’s just a Mercury retrograde thing, maybe it’s something that’ll stick — who knows? Time will tell. For now, I’m just doing it for fun.

So tune in if you’d love to hear my ramble. Haha😄 ✨And hit subscribe if you feel like it,it’s free!💕💃

And would be fun to connect so feel free to drop a comment✍️

Monica S Rasmussen

-Your Glow Up Facilitator & Mystical Teacher going unfiltered and raw here♏️✨️

Announcement:Kickstart Your Kickstart Cosmic Glow Up!Get Camera Ready in Body-Mind-Looks, in just 3 sessions!APPLY here for 60% off founding offer by Nov.9th 12 PM. 5 spots only! No commitment to payment unless you get accepted and say YES!

Become MAGNETIC in your brand & Online Marketing✨️

In this episode, I’m sharing how you can get camera ready—inside and out—in just 3 powerful sessions as part of Kickstart Your Cosmic Glow-Up journey. Whether you’re preparing to show up more confidently online, step into your CEO energy, or simply feel radiant in your own skin, these three sessions are designed to align your body, mind, and looks with your highest potential.

You’ll learn:

💫 How to embody your most magnetic, camera-ready self through energetic alignment.

💫 Why your physical glow-up begins with lifestyle and rituals.And how mindset shifts,beliefs and frequency matter. How you can to start implement today.

💫 Beauty and wellness tips based on your astrology that you can start today to feel instantly more confident on camera.

I’ll also share more about my founding testimonial round, where you can join these 3 transformative sessions at a special founding price before the doors close tomorrow, November 9th at 12 PM. Only 5 spots!Apply here

If you’re ready to feel confident, radiant, and fully expressed as the face of your brand—this episode will help you activate that next-level version of yourself and take inspired action toward your Cosmic Glow-Up.

Monica S. Rasmussen

-Your personal Glow Up Coach Facilitator for Body-Mind & looks & Mystical Teacher.

Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥

Join the Cosmic Glow-Up Transformation community on Substack!📩 Join for FREE

After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.

🎙️ Announcement: Last week, I officially announced that I’m starting my own Cosmic CEO Body Glow-Up Journey — a 6-month transformation from the inside out.

Every single day, I’m documenting the process — the good days, the challenging days, and everything in between. Read all blog post in the journey here

Download the FREE Ultimate Cosmic Ceo Glow Up Guide for Body-Mind-Looks ✨️💪🧠♒️💇‍♀️A lifestyle guide to Kickstart your Ceo Body Glow Up from the inside out✨️DOWNLOAD BELOW.

https://monica-s-rasmussen.mykajabi.com/Glowupwaitlist