If you have been curious about trail running but have only spent time on a treadmill or on the road, this is the podcast for you. Here I give my 6 tips to help you make the transition.

If you enjoy this episode, please follow me on Facebook and YouTube at Body and Mind Strong. You can also find the transcript for this podcast on my blog at https://www.bodyandmindstrong.com/post/6-tips-to-help-your-to-transition-from-road-to-trail-running