Todays episode I’ll publish in a couple hours and for the first time I’m nervous

It’s cause I care too much I guess

Abusing yourself to health and happiness

I’ve been waiting for a long time to publish this episode and today is the day

I’m the kind of person who is guilty of using excessive exercising , food choices/ restriction and self isolation as a way to punish myself into health and wellness, am I ? Yes I was…

Gosh writing this out makes me sweat already but this is how I approached being healthy in the past and I’m paying the bill right now

I want to inspire people to have a more loving relationship with their bodies/ with themselves and using exercise as a way of expressing yourself , enjoying yourself , taking care of yourself rather than throwing weights through the gym and feeling the intensity of self destructive “ beast mode”.

Honour your body ! This little sentence used to trigger the hell out of me because of the deep self rejection I held within my chest

Today I can say I’m doing better

My body is becoming my strongest allie and also not caring about how people judge my body heals a lot.

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really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

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