Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

ep2. Alicia Ingruber. Yoga as a creative tool for the future of work

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In an open-hearted conversation, I listen to Alicia Ingruber's incredible experience with burnout and how yoga has been her creative foundation for (her) recovery and the way to help others as well. I explore the possibilities of this for the future of work and how it can be used to prevent burnouts.

Enjoy!

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

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Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humansBy Ana Maia Marques

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