<p>In this Episode, Ian and Brendhan talk about the stresses of daily life, how to navigate through them, how to sustain that mindful energy through the good times and... macaroni and cheese. It's a good one for sure. </p>

In this Episode, Ian and Brendhan talk about the stresses of daily life, how to navigate through them, how to sustain that mindful energy through the good times and... macaroni and cheese. It's a good one for sure.

<p>In this Episode, Ian and Brendhan talk about the stresses of daily life, how to navigate through them, how to sustain that mindful energy through the good times and... macaroni and cheese. It's a good one for sure.&nbsp;</p>

Ep:2 Being Mindful Through the Ups and the Downs

Ian and Brendhan are just two regular guys from the Midwest who decided to turn their phone calls into a podcast. Using mindfulness as their guide, Ian and Brendhan travel across a spectrum of topics, centered around mindfulness, ranging from the outrageous, to the political, to the spiritual and everything in between. Outside of podcasting, Ian is a Personal Trainer/Philosopher and Brendhan is a Visual Artist. These different backgrounds make for engaging conversations that, we hope, bring you insight on how to allow yourself to simply be and live more consciously.

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Ep:2 Being Mindful Through the Ups and the Downs

Ep:2 Being Mindful Through the Ups and the Downs