Is ego our enemy or an over-protective friend with trust issues? Could it be both? Maybe. Tune in to our episode, Healing The Ego, Not Killing It to hear what Leroy and Diana think about this topic on this week's Enlighten Me Radio podcast. 

Timestamps

00:40 Introduction 

01:07 Using the ego as a tool

01:57 Take a breath segment

03:22 Having a unhealthy ego

04:54 Answering the question, “Who am I?”

05:55 Using the ego consciously

06:43 Same life lessons re-appearing

07:32 Ego built for survival

08:37 Selfish aspect of giving

09:54 E.G.O as a acronym 

10:43 Indulging in our thoughts

11:17 Transcending the ego

12:00 Advertising to our insecurities

13:30 Transmuting the energy

14:04 Our internal war

14:22 Wounded men

16:44 Pain vs suffering

19:35 The present moment

20:47 Meditate on this segment

22:02 Focusing on gratitude 

22:50 Soul vs Ego

23:57 The importance of ego

25:22 Beliefs as a vehicle

26:20 Threatning our ego

27:27 Our subconscious mind

28:38 Integrating the feminine 

29:38 Maculine & Feminine energies 

33:00 Bruising the ego

34:20 Mainstream media

34:44 Identity attacks

35:42 The Social Dilemma documentary

37:32 Spreading positivity

38:10 The components of the ego

39:30 Our self worth

40:00 Our inner child

42:42 Teachings of higher self

43:18 Resistance