In this episode, Leroy and Diana talk with Jennifer Harmony about a healing modality technique called EFT. Jennifer dives deep into overcoming our challenges with our inner voice that lives in our subconscious mind and how we can learn to sit and be comfortable with our shadow.
Jennifer shares an inspiring story on her quest for self. She also shares how our belief systems are formed, the importance of acknowledging where your at, ecstatic dance, and much much more.
Timestamps
[00:40] Jennifer's bio
[02:10] What is EFT?
[04:24] Take a breath segment
[06:04] Introducing peace, harmony, & Love
[07:10] Acknowledging where your at
[08:10] Creating what you want
[08:59] Our belief systems
[09:53] The subconscious mind
[12:31] Being in a hypnotized state
[13:35] Searching for happiness
[16:11] Being in a state of Love
[17:14] Awareness & acceptance
[18:32] How the mind gets in the way
[21:11] The Great Awakening
[22:49] Permission to feel
[24:29] Toxic positivity
[25:36] Organized religion
[26:50] Eastern vs Western
[28:59] Interactive EFT exercise
[36:40] Solutions appear
[37:39] Studies on EFT
[41:37] Meditate on this segment
[42:28] Combining EFT with meditation
[43:48] Sitting with your shadow
[45:36] Life as the meditation
[46:22] Jennifer's quest for self
[51:24] Compassion for self
[52:32] Holding space
[1:03:28] Autoimmune disease
[1:06:18] Upcoming book & course
[1:09:27] Ecstatic Dance
[1:13:16] Jennifer's biggest epiphany
Get in touch with Jennifer Harmony
Youtube - http://bit.ly/EFTYouTube
Instagram - https://www.instagram.com/jennifer.harmony/
Facebook - https://www.facebook.com/harmonyjennifer
Website - JenniferHarmony.com
Let Love Be The Virus - https://letlovebethevirus.com/