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Ep.2 - How To Grow Your Glutes By Optimising Your Programme
How to optimise your programme for glute growth - covering:
- Why train your glutes
- Understanding the glutes
- Glute activation
- Training frequency
- Best exercises
- Worst exercises
Online coaching enquiries: [email protected]
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en
View all episodes
By Abigail SidaHow to optimise your programme for glute growth - covering:
- Why train your glutes
- Understanding the glutes
- Glute activation
- Training frequency
- Best exercises
- Worst exercises
Online coaching enquiries: [email protected]
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en