The topic of sleep is not talked about often enough and ever since I started coaching, it became clear to me really quickly that so many people neglect their sleep, and it’s funny considering we spend so much time sleeping from the day we were born! Vivian and I dive deep into this topic around sleep and there were things even I never knew about sleep. 

Vivian Kan is a Corporate Wellness Coach & 500RYT-certified yoga instructor. She focuses on Sleep, Stress, Mindfulness and Mental Health programs to improve workplace wellbeing. Formerly a Manager at finance and FinTech firms, Vivian now helps employees perform at their highest potential and prevent burnout.

You don’t want to miss:

• How a burnout in a corporate job has lead her to her path to becoming a wellness coach and yoga instructor
• Why is sleep ACTUALLY important
• What implications are caused by lack of sleep?
• What does the research show?
• What is 'sleep hygiene'?
• Have you ever found yourself scrolling on your phone before bed and end up not being able to actually fall asleep?
• IS there such a thing as a good window to sleep?
• Does alcohol affect our sleep? And how?

PLUS Powerful lessons Vivian has learned, you and I can do more of…

Books recommendation:

WHY WE SLEEP by Mathew Walker

FLOW by Mihaly Csikszentmihalyi Ph.D.

Links and resources of guest:

Follow Vivian on Instagram @vivkanwellness

Check out more of her work over at kanelevate.com

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