Mental Health should be as important as our physical health. Join me on this episode with Aditya. We'll discuss this interesting topic, why we think it's imperative to bring it up and remove the stigma. We should normalise mental health and people discussing it. We need to remove the shame and weakness associated with it. You are none of those things because you open up. On the contrary, you are taking care of yourselves, you are being brave and doing the necessary work to improve your own well-being. Ask for help, speak to someone. We may think silence is our friend, but it's in fact the fuel powering the wall that you need to let down.