In this weeks episode Natalie explores why most New Year's resolutions fail. Motivation is often seen as the driving force behind New Year's resolutions. However, relying solely on motivation may not be enough to sustain long-term change. While motivation can provide an initial burst of enthusiasm, it tends to fade over time. Additionally, external factors such as stress, distractions, and setbacks can easily derail motivation. She also explores the role of discipline in the creative process. Discipline is the act of showing that you are devoted to your vision.