No BS Nat

No BS Nat

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No BS Nat episodes

  • The Psychology of Self-Sabotage: Why Success Feels Unsafe

    Have you ever noticed yourself pulling back right when things start going well? That’s not laziness — it’s self-sabotage. In this episode, we’re breaking down the psychology behind why success can feel unsafe, the 4 fears that feed it, and the steps to finally break the cycle so you can stop getting in your own way.💭 Listen to this if:-You feel “stuck” no matter how hard you try-You downplay your success or hide your progress-You’re scared of being seen, failing, or even changing✨ Timestamps:0:00 – Introduction1:38 – What is Self-Sabotage?2:03 – The 4 Fears that Feed it2:08 – Fear of visibility3:11 – Fear of change3:59 – Fear of failure5:13 – Fear of responsibility5:48 – How to identify the “main” fear5:59 – My Story & Rebrand8:15 – The “Humility” Trap9:13 – 6 Steps to Stop the Cycle9:27 – Step 1: Notice the Pattern10:38 – Step 2: Allow yourself to be seen11:11 – Step 3: Redefine what “safety” means12:11 – Step 4: Celebrate your wins12:38 – Step 5: Create systems that support success13:45 – Step 6: Surround yourself with good company14:48 – Final thoughts & How to Move ForwardBesties, this is Season 2 Episode 1 of my evolution :)

    💻 JOIN MY 21-DAY DEVOTED CHALLENGE: Natalieetched.com If you’re ready to get consistent before 2026 — this is for you.You’ll get daily guides, journal prompts, and feminine systems to help you finally stay devoted to your goals.🎟️ Use code 21DAYS to get it for $21 (that’s 76% off!)🔥 Let's Connect! 🔥🎵 TikTok: @natalieetched📸 Instagram: @mylifeasetch📩 Business Inquiries: [email protected]

    16 min
  • Everyone Has an Opinion… Here’s Why You Shouldn’t Care (ep. 34)

    Everyone has something to say about your life. Friends, family, strangers online. But at the end of the day, the only voice that matters is your own. In this video, we’ll talk about how to block out the noise and build real trust in yourself.

    Also.. hi Spotify family if you're reading this. I'm going through a transition with my podcast, a little "identity crisis" I guess you could say. I don't know if I want this podcast to be named "improvement for imbeciles anymore" because it's adding onto my imposter syndrome and I feel like I've outgrown it. Instead, I want to move more into "self-improvement commentary" where I talk about current events, then how we can use the internet and certain experiences as a learning tool. Feel free to let me know in the comments your thoughts, and again I love you so much.Other videos that will help: https://www.youtube.com/watch?v=hAYs7gOVjKohttps://www.youtube.com/watch?v=k9uqNK6OAXY🌟 Explore More! 🌟👉 https://natalieetched.com/🔥 Let's Connect! 🔥🎵 TikTok: @natalieetched📸 Instagram: @mylifeasetch📩 Business Inquiries: [email protected]🎥 Missed My Last Video? Watch Here: • Brands Don’t Care If You “Cancel” Them — T... 💡 My Filming Setup:📷 Camera: Canon Rebel T6i🎤 Mic: Blue Yeti🎬 Editing Software: Adobe Premiere Pro

    26 min
  • My people-pleasing diaries (unlearning and dissecting why we sacrafice ourselves) (ep.33)

    Hi, I've been a people pleaser all my life and I wanted to talk about it. I hope this helps someone out there who has felt the same way.Here's the secret:Join my FREE 7-DAY CONFIDENCE CHALLENGEALL this information is over on my Skool Community: https://www.skool.com/get-your-shit-t...What makes this challenge different? We're diving deep into the three essential components of true confidence: self-awareness, self-trust, and self-expression. This isn't your typical "fake it till you make it" approach - we're working from the inside out, focusing on the shadowwork necessary to create authentic confidence.Each day includes:-Daily coaching video-Actionable worksheet-Supportive community/ calls every other dayYou'll learn to identify your unique strengths, trust your inner wisdom, and express your authentic self without apologizing. True confidence isn't about looking a certain way—it's about the energy you radiate when you're fully aligned with your truth.EXCITING NEWS: I've launched an exclusive Discord community for challenge participants (past and future)! This will be your space for real support, growth, and accountability.🌟 Join My Free Community & Explore More! 🌟👉 https://natalieetched.com/🎙 STREAM IMPROVEMENT FOR IMBECILES!🎧 Spotify: https://open.spotify.com/show/4W0FuHC...🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast...🔥 Let's Connect! 🔥🎵 TikTok: @natalieetched📸 Instagram: @mylifeasetch📩 Business Inquiries: [email protected]🎥 Missed My Last Video? Watch Here:    • My Testimony.  💡 My Filming Setup:📷 Camera: Canon Rebel T6i🎤 Mic: Blue Yeti🎬 Editing Software: Adobe Premiere Pro

    35 min
  • My Take on "Decentering Men" (Ep 32- Why when you stop caring, they chase you)

    Here's my take on "decentering men"

    HI here's my free community & all my links :) https://natalieetched.com/
    I'M SO EXCITED FOR YOU TO SEE WHAT I'VE BEEN PREPARING
    Attachment Style Quiz Link : https://dream-owl.com/attachment/index.php#signin
    HELP SUPPORT FAMILIES AFFECTED BY LA FIRES
    https://gofund.me/c297132c
    https://gofund.me/b1edf2e4
    Support families affected by the war in Gaza: https://gofund.me/76c13848
    STREAM IMPROVEMENT FOR IMBECILES:
    Spotify: https://podcasters.spotify.com/pod/sh...
    Apple Podcasts: https://podcasts.apple.com/us/channel...
    Here's some Shadow work prompts! https://www.scienceofpeople.com/shado...
    https://www.soberish.co/shadow-work-p...
    Thanks for watching !
    Checkout my tiktok: @natalieetched
    also my instagram @mylifeasetch
    business inquires: [email protected]
    LAST VIDEO: https://www.youtube.com/watch?v=rw8LVeNV30U
    Equipment:
    Canon Rebel T6i
    Blue Yeti Nano
    Adobe Premiere Pro
    if you have any suggestions on any content you would like to see let me know!
    I'll see you in the next one

    18 min
  • STOP Forcing Your 2025 Rebrand (do this instead) | Conscious Self-Improvement Guide

    Here's how to ACTUALLY improve yourself without delusion this 2025. TRUTH BOMB- toxic productivity disguised as self-improvement will NOT make you accept yourself. It will just keep you in a poisonous cycle of feeling helpless.

    LUCKILY I created a space for us all to share ways we are getting our sh*t together- https://www.skool.com/get-your-shit-t...
    Here's the details:

    • The community is free to all :)
    • Days 0-7 are available NOW for early access, and are free to access :) (days 8-21 are $21)
    • We will all COLLECTIVELY start January 6, 2025.
    • There's a free worksheet for this video uploaded on the community
    • I'M SO EXCITED FOR YOU TO SEE WHAT I'VE BEEN PREPARING
      ALL MY LINKS HERE- https://natalieetched.com/
      Here's the Tea:
      0:00-1:54 Introduction
      1:55- 5:00 "obligation"
      5:01-6:56 Energy Mapping
      6:57-7:28 Daily Routines
      7:29-9:30 "Attention Economy" (pay yourself first)
      9:31-10:40 What ACTUALLY works
      10:41-12:38 Cycle Syncing
      12:39-15:12 Reset your space
      15:12- 17:57 Important Announcement :)

      19 min
    • stop basing your worth on what you achieve! (ep. 30)

      If you're tired of feeling stuck, disappointed, and unworthy- this is for you.

      ALL MY LINKS HERE- https://natalieetched.com/

      0:00- 2:30 Introduction

      2:30-4:30 An alternative to emotional bandaids...
      4:30-7:13 Why we downplay our successes
      7:13-8:32 Your Childhood
      8:32-9:57 Self-Sabotage
      9:57-12:56 The solution isn't to do "more"
      12:56-18:36 Unlearning & Reframing
      18:36-19:10 Outro
      Here's some Shadow work prompts! https://www.scienceofpeople.com/shado...
      https://www.soberish.co/shadow-work-p...
      Thanks for watching !
      Checkout my tiktok: @natalieetched
      also my instagram @mylifeasetch
      business inquires: [email protected]
      Equipment:
      Canon Rebel T6i
      Blue Yeti Nano
      Adobe Premiere Pro
      if you have any suggestions on any content you would like to see let me know!
      I'll see you in the next one

      17 min
    • 10 psychological tricks that manipulators use. (ep. 28)

      do NOT fall for these tricks! I'm trying to keep you safe bestie.

      In today's episode, we go over: How to identify and overcome common manipulation tactics through common logical fallacies and psychological biases we all are susceptible to.
      If you're interested in booking a retreat with me, fill out this quick survey- https://trovatrip.com/host/profiles/natalie-lahyp
      Here's all the tea:
      0:00-1:45 Introduction, why should you care?
      1:46-2:38 Beware in these scenarios!
      2:39-3:15 Psychology behind manipulation
      3:16-4:24 Ethos appeal
      4:25-5:46 solutions for ethos manipulation
      5:47-7:33 Pathos appeal
      7:33-8:44 Blameshifting & how to control your emotions
      8:45-9:39 How to react when they reveal their true colors
      9:40-11:03 Logos appeal & solutions
      11:04-12:35 Fallacy #1
      12:36-13:26 Fallacy #2
      13:27-14:42 Fallacy #3
      14:43-15:09 Fallacy #4
      15:10-15:52 Fallacy #5
      15:53-16:51 Fallacy #6
      16:52-17:50 Fallacy #7
      17:51-18:39 Fallacy #8 & 9 (gaslighting)
      18:40-19:07 Fallacy #10
      19:08-20:24 How to know if someone is genuine
      20:24-22:07 Outro
      ALL MY LINKS HERE- https://beacons.ai/natalieetched
      Here's some Shadow work prompts! https://www.scienceofpeople.com/shado...
      https://www.soberish.co/shadow-work-p...
      Checkout my tiktok: @natalieetched
      - also my instagram @mylifeasetch
      business inquires: [email protected]


      if you're reading this, ily

      21 min
    • how to REINVENT yourself without self-deception. (you, but better- ep.27)

      I'm so TIRED of toxic self-improvement content telling you to outrun your past self. You are more than your past, but to reinvent yourself you must analyze what you are currently dissatisfied with in your current reality. In this podcast episode, we talk about death & rebirth. Reinventing yourself is more than outrunning who you are.

      If you're interested in booking a retreat with me, fill out this quick survey- https://trovatrip.com/host/profiles/natalie-lahyp
      Here's the tea, bestie:
      Intro 0:00-1:22
      Reinventing yourself never happens on accident 1:23-3:00
      A poem that you can relate to 3:01-5:01
      Dealing with inadequacy 5:02-5:58
      Self Improvement as a form of escapism 5:59-6:12
      Insecurities can make you stronger 6:13-7:05
      The cause of having to recreate yourself over and over 7:06-8:11
      A brief interlude (possible mentorship?) 8:12-9:12
      Projection and how society perceives you 9:13-10:22
      What is your resistance to who you currently are? 10:22-10:48
      If your reality has been shattered... 10:49-12:10
      Trust in God's plan 12:11-12:56
      Self Improvement obsession is a coping mechanism 12:57-13:48
      Give yourself time & analyze why 13:49-14:47
      Reinventing yourself isn't instantaneous 14:52-16:00
      What are you resisting/rejecting yourself for? 16:01-16:32
      Doing more isn't the solution 16:33-16:53
      The old you is a gift 16:54-18:03
      What are you giving your new self? 18:04- 18:48
      Outro 18:49-20:24
      ALL MY LINKS HERE- https://beacons.ai/natalieetched
      Here's some Shadow work prompts! https://www.scienceofpeople.com/shado...
      https://www.soberish.co/shadow-work-p...
      Thanks for watching !
      Checkout my tiktok: @natalieetched
      - also my instagram @mylifeasetch
      business inquires: [email protected]
      if you have any suggestions on any content you would like to see let me know!
      I'll see you in the next one

      21 min
    • How to escape the need for constant approval: a full guide on living FOR YOU. (ep.26)

      Are you tired of constantly seeking validation from others? Do you find yourself putting everyone else's needs before your own? It's time to break free from the approval trap and start living life on your own terms!

      In this comprehensive guide, we'll explore:
      The psychology behind approval addiction
      How to recognize signs of people-pleasing behavior
      Practical strategies to build self-confidence and self-worth
      Techniques for setting healthy boundaries
      Ways to cultivate self-acceptance and self-love
      The power of embracing authenticity
      FULL GUIDE HERE: https://drive.google.com/drive/folders/1RMaoPBSIGhTm1BT8V1N5LnJumcFuR5fb?usp=sharing
      TRY OUT SCRINTAL 10% OFF: https://scrintal.com/?utm_source=YT&utm_medium=PNS&utm_campaign=A10734&d=NATALIE10
      Whether you're a chronic people-pleaser or just looking to boost your self-esteem, this video offers actionable advice to help you reclaim your life and find true happiness – without needing constant validation from others.
      Here's the tea
      Introduction: 0:00-0:52
      Scrintal: 0:53-2:35
      What is a Schema? 2:36-3:30
      Where does approval seeking come from? 3:31-4:40
      How we react to the schema 4:41-4:56
      Surrender 4:57-5:38
      Avoid it 5:39- 6:02
      Rejection Sensitivity 6:03-7:57
      Overcompensate 7:58-9:05
      Shame vs Guilt 9:05-9:39
      3 common scenarios 9:40-9:44
      Approval from parents 9:45-12:18
      Approval from strangers 12:19-14:07
      Social media’s role 14:08-16:02
      Society’s expectations & how to not care 16:03-17:57
      Approval from a social group 17:58-18:58
      Never take advice from these people 18:59-20:22
      Reframe 20:22-20:29
      Whose opinion matters? 20:30-21:10
      Create an alter ego 21:11-22:24
      Not everyone thinks negatively of you 22:25-24:21
      Outro 24:22-25:42


      ALL MY LINKS HERE- https://beacons.ai/natalieetched

      STREAM IMPROVEMENT FOR IMBECILES:
      Spotify: https://podcasters.spotify.com/pod/sh...
      Apple Podcasts: https://podcasts.apple.com/us/channel...
      Here's some Shadow work prompts! https://www.scienceofpeople.com/shado...
      https://www.soberish.co/shadow-work-p...
      Thanks for watching !
      Checkout my tiktok: @natalieetched
      - also my instagram @mylifeasetch
      business inquires: [email protected]
      LAST VIDEO: https://youtu.be/cRn2o299LPQ
      Equipment:
      Canon Rebel T6i
      Blue Yeti Nano
      Adobe Premiere Pro
      if you have any suggestions on any content you would like to see let me know!
      I'll see you in the next one

      23 min

    About No BS Nat

    From the publisher's feed

    No BS Nat is a podcast for young women who are done sugarcoating self-improvement. Hosted by Natalie, this show dives deep into the psychology behind growth, confidence, and emotional maturity — without the fluff or fake positivity. Each episode unpacks the real habits and mindset shifts that help you stop self-sabotaging, build discipline, and step into your feminine power.