In Episode 2, the hosts tackle the complex and deeply personal topic of judgment both from others and self-imposed. 

Through personal anecdotes, they explore the struggles of peer pressure, societal expectations, and personal insecurities. They emphasize the importance of self-awareness and staying true to oneself, regardless of external opinions. 

Pat and Olivia share practical methods like breathing exercises and self-reflective questions to combat negative judgments and conclude with an empowering message: be yourself, live authentically, and don't let the fear of judgment hold you back.

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References:

- Intro from "Girl Stop Apologizing" by Rachel Hollis- Book on Internal Family Systems (IFS) is called, "Self-Therapy - 2nd Edition" By Jay Earley

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