Trigger Warning: Discussions surrounding suicide and self-harm. If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help.

988 Suicide & Crisis Lifeline
Call or text 988; Llame al 988 (para ayuda en español)
Use Lifeline Chat on the web (English only)
The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call or text 988 to connect with a trained crisis counselor.

WE'REEEEE BACK! Episode 2 Liv and Riss discuss disorganization and mental health when dealing with PMDD.

We both have Premenstrual dysphoric disorder (PMDD), and we’ve decided to start a podcast to discuss navigating life and relationships with PMDD. @notcrazypodcast

PMDD is a condition of severe premenstrual depression, irritability, and anxiety - think “PMS” on steroids. It affects about 5-8% of menstruating people. That’s more than 6 million of us!

If you have or think you have #PMMD, know someone with PMDD, or are someone with a uterus - this podcast is for you!! So watch this space and give us a like and a follow in the meantime! 

@notcrazypodcast