Networks' Healing Circle

Ep.2 – Sa Ta Na Ma Meditation

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Episode 2: Sa Ta Na Ma Meditation
Recording Date: 2/5/2018
Transcript: https://bit.ly/2WZh91T

Keywords: Meditation, Visualization, Chanting

Episode Summary: This episode, recorded in February 2018, discusses meditation and its different forms with a focus on chanting and visualization. Listen and connect your mind and body with the Sa Ta Na Ma meditation.

Topical Index:

- Intro [0:22]
- Mantra and Mudra Meaning [2:33]
- Sa Ta Na Ma Mantra Meaning [3:24]
- Guyan/Sa Mudra Description [5:25]
- Shuni/Ta Mudra Description [6:04]
- Surya/Na Mudra Description [6:39]
- Buddhi/Ma mudra Description [7:16]
- Visualization [7:59]
- Meditation and Visualization Exercise [9:01]
- Sa Ta Na Ma chant [11:55]

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    Networks' Healing CircleBy Networks for Training and Development, Inc.
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