Networks' Healing Circle

Networks' Healing Circle

By Networks for Training and Development, Inc.Alternative HealthReligion & SpiritualityEducationSelf-ImprovementSpirituality
Download on the App Store

Networks' Healing Circle episodes

  • Ep.9 – Labor Day Musings
    Episode 4:09: Labor Day Musings

    Recording Date: September 6, 2021

    Transcript:

    Download available here - https://bit.ly/3m4AElm

    Keywords: Labor Day, haymarket, origins of Labor Day, Reflection – what we do, Questions for reflection, commitment to what we do, guided reflection,

    Episode summary introduction: Today’s reflection explores the meaning and origins of the US holiday Labor Day. We are also asked to reflect on the “work” we do, why we do it, and our commitment to all we do.

    Topical Index:

    • Introduction [00:00]
    • Origins of Healing Circle calls [00:17]
    • Origins / Meaning of Labor Day [01:58]
    • Struggles of the Labor Movement in US [04:36]
    • Importance of understanding the history of events [07:40]
    • Five Questions [08:12]
      • What do you do [09:35]
        • Who benefits from what you do [10:56]
          • How do they benefit? [11:53]
            • What if you weren’t there? [12:56]
              • If you thought of these things each day, what would be the impact? [14:16]
              • Incredible opportunities [16:00]
              • Edison Quote [16:50]
              • Closing [18:37]

                • Subscribe to our podcast.

                Find out more at https://networks-healing-circle.pinecast.co

                This podcast is powered by Pinecast.

                0 min
              • Ep.8 – A Summer Meditation
                Episode 4:08: A Summer Meditation

                Recording Date: August 2, 2021

                Transcript: Download available here - https://bit.ly/3yoYGfQ

                Keywords: summer meditation, reflection, self-reflection, reflecting on joy, guided meditation, visiualization, breathing exercise

                Episode summary introduction: Today’s meditation asks us to reflect on our summer, finding it’s joy. This is followed by a guided meditation helping us visualize our possibilities.

                Topical Index:

                • Introduction [00:18]
                • Summer in Pennsylvania [01:39]
                • Reflection – one thing we can do more [02:40]
                • Reflection - One thing that brings you joy [03:35]
                • Guided meditation [04:40]
                • Journal [12:31]
                • Closing [14:00]
                • Outro [16:33]

                  • Subscribe to our podcast.

                  Find out more at https://networks-healing-circle.pinecast.co

                  This podcast is powered by Pinecast.

                  0 min
                • Ep.7 – Finding Your Fireworks
                  Episode 4:07: Finding Your Fireworks

                  Recording Date: July 5, 2021

                   
                  Transcript:
                  Download available here - https://bit.ly/3BOWSwT
                   
                  Keywords: fireworks, July 4th, celebrating independence, celebrating freedom, whose freedom, what is Independence Day, 
                   
                  Episode summary introduction: A look at the July 4th celebration, and the differing perspective of this holiday depending on from whose perspective you are looking. Learning to celebrate who we truly are.
                   
                  Topical Index:
                  Introduction [00:18] 
                  Celebration of freedom [03:29]
                  Childhood memories [05:20] 
                  Celebration not shared by all [08:45]
                  Native Hawaiian perspective [09:38]
                  Whose independence? [11:06]
                  Veteran’s perspective [14:00]
                  Women’s perspective [15:38]
                  What are we celebrating [16:17]
                  Closing [18:32] 
                   
                  Subscribe to our podcast.
                   
                   

                  Find out more at https://networks-healing-circle.pinecast.co

                  This podcast is powered by Pinecast.

                  24 min
                • Ep.6 – Episode 4:06 - June Meditations
                  S4, Ep06: June Meditations

                  Recording Date: June 7, 2021

                   
                  Transcript:
                  Download available here - https://bit.ly/3CRxesL
                   
                  Keywords: relaxing, summer, meditation, body scan, calming, 
                   
                  Episode summary introduction: It is a new month and new season. Summer has just begun. Jen Williams invites listeners to focus on healing light and energy to relax their mind and body in this brief meditation. 
                   
                  Topical Index:
                  Introduction [0:23] 
                  Beginning of Summer [0:47]
                  Envisioning Your Environment [2:40] 
                  Light, Healing, Relaxation [13:27]
                  Closing [19:33] 
                   
                  Subscribe to our podcast.
                   
                   

                  Find out more at https://networks-healing-circle.pinecast.co

                  This podcast is powered by Pinecast.

                  22 min
                • Ep.5 – Breathe...
                  Episode 4:5 - Breathe…

                  Subtitle: Jeremy Helps Us Breathe… 

                   
                  Recording Date: May 3, 2021
                   
                  Transcript:
                  Download available here: https://bit.ly/3BN7JHt
                   
                  Keywords: breathing, mindfulness, relaxation, acceptance, gratitude, acupuncture
                   
                  Episode summary introduction: Jeremy invites listeners to participate in breathing exercises centered around mindfulness and acceptance.  
                   
                  Topical Index:
                  Introduction [0:23] 
                  Don’t get stuck [2:41]
                  Breathwork [4:24] 
                  Acupressure and Nei Guan [12:08]
                  Closing [17:39] 
                   
                  Subscribe to our podcast.

                  Find out more at https://networks-healing-circle.pinecast.co

                  This podcast is powered by Pinecast.

                  20 min
                • Ep.4 – What's In Your Backpack?
                  Episode 4:4 - What’s In Your Backpack?

                  Recording Date:

                  April 5, 2021

                  Transcript: 

                  Download available here: https://bit.ly/32Sz8u7
                   
                  Keywords: Visualization, Letting Go, Calm, Relax, Mindfulness, Wellness
                   
                  Episode summary introduction: 
                  What’s in your backpack? Are you carrying all of your fears, worries and anxieties around with you? Listen to Tracy Lapreziosa as she guides listeners through a visualization exercise all about letting go of the heavy stuff and making space for moving forward.
                   
                  Topical Index: 
                  Introduction [0:22]
                  A Year Ago [0:56]
                  Weight of the world [2:13]
                  What’s in your backpack? [4:37]
                  ·      Link to book, The Path of the Dreamhealer: https://www.amazon.com/Path-Dreamhealer-Adam-McLeod-ebook/dp/B004478FVG
                  What are you leaving behind? [6:40]
                  Stones and bricks [8:54]
                  Release [9:43]
                  Universal energy [12:54]
                  Gratitude [14:28]
                  Closing [16:31]

                  Subscribe to our podcast.

                   

                  Find out more at https://networks-healing-circle.pinecast.co

                  This podcast is powered by Pinecast.

                  18 min
                • Ep.3 – Packing Our Suitcases
                  Episode 4:3 - Packing Our Suitcases

                  Recording Date:

                  March 1, 2021

                  Transcript: 

                  Download available here: https://bit.ly/32Sz8u7
                   
                  Keywords: Meditation, Guided Meditation, Visualization, Imagination, Letting Go
                   
                  Episode summary introduction: 
                  Do you feel like you are carrying emotional baggage around with you in your daily life? Jeremy Duke guides listeners through a visualization exercise where you learn to pack up and let go what does not serve you – and to keep the things you want more of in your life. 
                   
                  Topical Index:
                   
                  Introduction [00:00]
                  What Are Your Tools? [2:16]
                  Just Breathe [4:37]
                  Imagine [6:38]
                  Suitcase Meditation Begins [9:31]
                  Bag of the Past [10:25] 
                  Bag of the Future [15:15]
                  Letting Go [17:44]
                  Closing [19:58]

                  Subscribe to our podcast.

                  Find out more at https://networks-healing-circle.pinecast.co

                  This podcast is powered by Pinecast.

                  21 min
                • Ep.2 – S04-Ep02 February Musings
                  S4E2: February Musings

                  Recording Date: February 1, 2021

                  Transcript: Download available here: https://bit.ly/32Sz8u7

                   
                  Keywords: February, St. Brigid’s Day, Imbolc, Imbolg, National Freedom Day, Groundhog Day, Presidents’ Day, Valentines Day, Winter, Spring
                   
                  Episode summary: 
                  February may be the shortest month of the year, but what it lacks in calendar days, it makes up in its numerous celebrations and holidays. Rosa McAllister from Networks’ shares insights and information about the various and significant holidays people may celebrate in February. 
                   
                  Topical Index:

                  • Introduction [00:00]
                  • Snow Days in February [1:22]
                  • St. Brigid’s Day/Imbolc [3:22]
                  • National Freedom Day [6:11]
                  • Shining the Light [7:55]
                  • February Birthdays [8:54] 
                  • Groundhog Day [11:03]
                  • Valentine’s Day [12:14] 
                  • Presidents’ Day [13:40]
                  • What is Your Light [14:54]
                  • What Are Your Freedoms? [17:12]
                  • How Do You Show Love? [17:51]
                  • Closing [19:48]

                    • Subscribe to Our Podcast

                    Find out more at https://networks-healing-circle.pinecast.co

                    This podcast is powered by Pinecast.

                    21 min
                  • Ep.1 – S04-Ep01 Poetry to Open a New Year
                    S4E1: Poetry to Open a New Year

                    Recording Date: January 4, 2020 

                    Transcript:

                    Download available here: https://bit.ly/32Sz8u7
                     
                    Keywords: 2021, New Year, Change, Poetry, Poems, Inner peace, intentions, grounding, meditation, 
                     
                    Episode summary introduction: 
                    Sometimes when we do not have the words ourselves, we turn to words of those before us to guide us, to help center us, and to find meaning as the world changes. In this episode, Jessica Stover from Networks’ provides a reading of various poems meant to guide and center you as we begin a new year.
                     
                    Topical Index:

                    • Introduction [00:00]
                    • Reading of the “The Passing of the Year” by Robert W. Service [2:18]
                      • Link to poem: https://poets.org/poem/passing-year
                      • Reading of “Everything is Free” by George Elliott Clarke [5:56]
                        • Link to poem: https://www.poetryfoundation.org/poems/46205/everything-is-free
                        • Reading of “For Calling the Spirit Back from Wandering the Earth in Its Human Feet” by Joy Harjo [7:04]
                          • Link to poem: https://poets.org/poem/calling-spirit-back-wandering-earth-its-human-feet
                          • Closing [11:15] 

                            • Subscribe to Our Podcast

                            Find out more at https://networks-healing-circle.pinecast.co

                            This podcast is powered by Pinecast.

                            14 min
                          • Ep.14 – S3-Ep. 14: Transformations
                            S3E14: Transformations

                            Recording Date: December 3, 2020

                            Transcript: Download available here: https://bit.ly/32Sz8u7

                            Keywords: transformation, change, visualization, mindfulness, breathing, body scan, seasons, traditions, letting go, Yi Quan

                            Episode summary introduction:

                            Change is constant. Like all processes in nature, nothing is permanent. Listen as Jeremy Duke from Networks for Training and Development, Inc. invites listeners to look inward and analyze their internal transformation through deep breathing and visualization exercise.

                            Topical Index:

                            • Introduction [00:00]
                            • Grounding [1:21]
                            • Smiling [4:23]
                            • Transformation [7:48]
                            • Aligning with Nature [13:28]
                            • Forest/Woods Visualization [14:54]
                            • Closing [20:40]

                              • Subscribe to Our Podcast

                              Find out more at https://networks-healing-circle.pinecast.co

                              This podcast is powered by Pinecast.

                              22 min

                            About Networks' Healing Circle

                            From the publisher's feed

                            Are you struggling to keep your footing in this swirling world of change, trying to keep your positive energy up? Are you trying to bring increased focus to your own wellness, have a special…