Networks' Healing Circle

Ep.8 – A Summer Meditation

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Episode 4:08: A Summer Meditation

Recording Date: August 2, 2021

Transcript: Download available here - https://bit.ly/3yoYGfQ

Keywords: summer meditation, reflection, self-reflection, reflecting on joy, guided meditation, visiualization, breathing exercise

Episode summary introduction: Today’s meditation asks us to reflect on our summer, finding it’s joy. This is followed by a guided meditation helping us visualize our possibilities.

Topical Index:

  • Introduction [00:18]
  • Summer in Pennsylvania [01:39]
  • Reflection – one thing we can do more [02:40]
  • Reflection - One thing that brings you joy [03:35]
  • Guided meditation [04:40]
  • Journal [12:31]
  • Closing [14:00]
  • Outro [16:33]

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    Networks' Healing CircleBy Networks for Training and Development, Inc.
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