集數：第2集

主題：食飯係咪好肥?

發布日期：2026-02-11

主持人：MiuMiu

節目內容概覽：

白飯是否減肥路上的敵人？本集將一齊拆解白米迷思，幫助聽眾建立健康的飲食習慣。

引用資料：

Seidelmann, S. B., et al. (2018). Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis. The Lancet Public Health.

Sonia, S., et al. (2015). Effect of cooling of cooked white rice on resistant starch content and glycemic response. Asia Pacific Journal of Clinical Nutrition.

Arcila, J. A., & Rose, D. J. (2014). Repeated cooking and freezing of whole wheat flour increases resistant starch with beneficial impacts on in vitro fecal fermentation properties. International Journal of Biological Macromolecules.

免責聲明：本節目內容僅供參考及教育用途，並不構成任何醫療建議、診斷或治療。

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