In this calming 9-minute episode of Breathwork Break with Jane Sohn, you'll be guided through a gentle breathwork practice designed to quiet the mind, regulate your nervous system, and prepare your body for deep rest. Whether you're winding down after a long day or struggling to fall asleep, this short practice will help you release tension, soften into the moment, and drift peacefully into sleep. Perfect for bedtime or anytime you need a nervous system reset.

-Breath pattern: Inhale for 4, Exhale for 6

-Includes body-based relaxation and grounding imagery

-No experience needed — just press play and breathe with me

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